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Morning Glory Cafe LLC

Nutrition Facts & Calorie Information

11 Halls Rd, Old Lyme, CT 06371

51items analyzed
"The menu is broadly energy-dense, with many high-fat burgers, fried apps, and big salads, so it skews toward bulking rather than cutting, though leaner builds exist. Good cutting option: Grilled Chicken Caesar (340 kcal, 46 g protein, 8 g carbs, 12 g fat) for high protein with relatively low calories. Good bulking option: Sausage & Peppers (850 kcal, 38 g protein, 92 g carbs, 34 g fat) for a high-calorie, high-carb option to support a bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Platter

large beer battered shrimp deep fried and served with seasoned fries, coleslaw and house tartar sauce

⚡️ Calories1420
🥩 Protein52g
🍞 Carbs110g
🧈 Fat60g

Fish & Chips

tender white fish deep fried and served with seasoned fries, coleslaw and house tartar sauce

⚡️ Calories980
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g

Bacon Salad

a wedge of iceberg lettuce, bleu cheese dressing, pancetta, crispy bacon, diced tomatoes, and red onions

⚡️ Calories900
🥩 Protein45g
🍞 Carbs14g
🧈 Fat72g
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Cajun Haddock Sandwich

fried haddock with a delicious crust and topped with tomato and corn salsa, lettuce and a creole remoulade and served with fries

⚡️ Calories900
🥩 Protein42g
🍞 Carbs78g
🧈 Fat46g

Fettuccine Alfredo

fettuccine covered with a rich creamy white sauce

⚡️ Calories860
🥩 Protein28g
🍞 Carbs78g
🧈 Fat36g

Mexican Burger

tomato and bacon salsa, sour cream, fresh guacamole and pepper jack cheese

⚡️ Calories860
🥩 Protein38g
🍞 Carbs58g
🧈 Fat46g

Sausage & Peppers

onions, mushrooms, the house marinara and melted provolone cheese on a fresh baguette

⚡️ Calories850
🥩 Protein38g
🍞 Carbs92g
🧈 Fat34g

Vodka Penne

a creamy pink vodka sauce, garlic, sun-dried tomatoes & basil

⚡️ Calories850
🥩 Protein20g
🍞 Carbs92g
🧈 Fat35g

Classic Corned Beef Reuben

sauerkraut, russian dressing and swiss cheese

⚡️ Calories800
🥩 Protein37g
🍞 Carbs66g
🧈 Fat34g

Vientiane Chicken

grilled chicken with a sweet chili sauce, shredded cabbage, carrots, cucumbers, onions, mushrooms, a hard boiled egg, peanuts and cilantro

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Parmesan

crispy chicken cutlet with house marinara, melted provolone cheese served on a bed of penne pasta

⚡️ Calories730
🥩 Protein50g
🍞 Carbs68g
🧈 Fat28g

Barbeque Burger

bacon, swiss cheese, topped with crispy onion strings and smothered with barbeque sauce

⚡️ Calories720
🥩 Protein36g
🍞 Carbs52g
🧈 Fat40g

Chicken Parmesan

crispy chicken cutlet, with the house marinara sauce, and melted provolone cheese served on a hard roll

⚡️ Calories670
🥩 Protein45g
🍞 Carbs66g
🧈 Fat28g
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Quesadilla

grilled chicken or beef with monterey jack cheese, scallions and tomato between a flour tortilla and served with salsa and sour cream

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

Pai-thai

rice noodles with scallions, bean sprouts, cilantro, eggs, & peanuts

⚡️ Calories650
🥩 Protein20g
🍞 Carbs78g
🧈 Fat22g

Spinach Salad

shaved prosciutto, mushroom, smoked mozzarella, and crispy onions, dressed with a warm bacon balsamic vinaigrette

⚡️ Calories640
🥩 Protein32g
🍞 Carbs38g
🧈 Fat34g

Grilled Salmon Salad

- a chipotle honey glaze, on mixed greens with a roma tomato corn salsa, roasted peppers, onions, tortilla strings, and dressed with an amazing herbed vinaigrette

⚡️ Calories637
🥩 Protein42g
🍞 Carbs41g
🧈 Fat33g

Buffalo Chicken

crispy or grilled chicken with spicy hot sauce, cheddar and bleu cheese dressing on hard roll

⚡️ Calories600
🥩 Protein34g
🍞 Carbs60g
🧈 Fat33g

Roast Beef

with au jus dip, on a toasted baguette and swiss cheese

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat22g

Mgc Panini

prosciutto, roasted red pepper, chiffonade basil and feta cheese, smothered with a roasted garlic mayonnaise

⚡️ Calories590
🥩 Protein28g
🍞 Carbs52g
🧈 Fat28g

Buffalo-burger

hot sauce, two strips of bacon, onion and bleu cheese dressing

⚡️ Calories560
🥩 Protein33g
🍞 Carbs6g
🧈 Fat40g

Mgc Burger

your choice of cheese (or not) with lettuce, tomato, onion

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

Buffalo Chicken Wings

spicy, mild or honey teriyaki

⚡️ Calories540
🥩 Protein42g
🍞 Carbs9g
🧈 Fat32g

Mushroom & Onion Burger

sauteed mushrooms & onions with russian dressing

⚡️ Calories540
🥩 Protein30g
🍞 Carbs39g
🧈 Fat32g

Asian Gai Salad

chicken, shredded cabbage, carrots, onions, mushrooms, cucumbers, cilantro and peanuts. served on a bed of mixed greens and tossed with our own lemongrass vinaigrette

⚡️ Calories524
🥩 Protein39g
🍞 Carbs27g
🧈 Fat31g

Laotian Chicken Wings

crispy chicken wings marinated in a tasty laotian sauce

⚡️ Calories520
🥩 Protein42g
🍞 Carbs14g
🧈 Fat28g

Tantalizing Tuna

seared tuna with a spicy crust, marinated veggies and wasabi mayonnaise on a fried slice of bread

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g

Broccoli Alfredo

a rich creamy white sauce with broccoli

⚡️ Calories520
🥩 Protein20g
🍞 Carbs52g
🧈 Fat28g

Arugula & Spice Pear Salad

candied walnuts, bleu cheese and red onions, dressed with a sumptuous strawberry vinaigrette

⚡️ Calories492
🥩 Protein16g
🍞 Carbs43g
🧈 Fat34g

Thai Calamari

fried with crispy onion and lime, drizzled with spicy ginger sauce and served on a bed of field greens

⚡️ Calories480
🥩 Protein26g
🍞 Carbs40g
🧈 Fat22g

Club Sandwich

pick your primary filling - and well take it from there ham, turkey, roast beef, tuna salad, grilled or crispy chicken

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Grilled Steak Salad

lean steak served on top of mixed greens with roma tomatoes, cucumber, red onions, topped with potato strings and dressed with capers and our own honey soy vinaigrette

⚡️ Calories467
🥩 Protein31g
🍞 Carbs42g
🧈 Fat26g

Veggie Glory

grilled onions, mushrooms, roasted red peppers and spinach with melted provolone cheese and a sun-dried tomato spread

⚡️ Calories460
🥩 Protein25g
🍞 Carbs34g
🧈 Fat21g

Pho Rice Noodle

a favorite laotian soup with a rich flavorful broth & assorted vegetables

⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat12g

Tuna Salad Sandwich

albacore white tuna with lettuce, tomato and cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat14g

Philly Steak

sauteed onions, mushrooms and melted cheddar cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs14g
🧈 Fat23g

Club

your choice of ham, turkey, roast beef, tuna salad, or chicken (grilled or crispy) wrapped with lettuce, tomatoes and mayonnaise

⚡️ Calories380
🥩 Protein28g
🍞 Carbs32g
🧈 Fat18g

Satay

chicken or beef with a savory homemade thai peanut sauce

⚡️ Calories360
🥩 Protein25g
🍞 Carbs14g
🧈 Fat20g

Capellini Pomodoro

angel hair pasta, fresh roma tomatoes, garlic and basil, drizzled with extra virgin olive oil

⚡️ Calories360
🥩 Protein9g
🍞 Carbs50g
🧈 Fat14g

Classic Caesar

crispy romaine lettuce, tossed with a garlic croutons, parmesan cheese and a thick creamy dressing

⚡️ Calories350
🥩 Protein9g
🍞 Carbs28g
🧈 Fat26g

Grilled Chicken Caesar

diced tomatoes, parmesan cheese & romaine lettuce

⚡️ Calories340
🥩 Protein46g
🍞 Carbs8g
🧈 Fat12g

French Onion

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Luang Prebang Egg Rolls

moms famous egg rolls (a must try! )

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

Spring Rolls

fresh vegetables with thai noodles, rolled in a rice flour wrap with homemade dipping sauce

⚡️ Calories320
🥩 Protein8g
🍞 Carbs46g
🧈 Fat12g

Primavera

mixed seasonal vegetables in a red or white sauce

⚡️ Calories310
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g

Fried Calamari

with marinara sauce

⚡️ Calories300
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g

Blt

classic, bacon, lettuce and tomato

⚡️ Calories260
🥩 Protein12g
🍞 Carbs24g
🧈 Fat10g

New England Clam Chowder

⚡️ Calories230
🥩 Protein9g
🍞 Carbs26g
🧈 Fat12g

Mgc House Salad

mixed greens, tomato, carrot, cucumber, mushroom and homemade croutons

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat7g

Vegetarian

marinated onions, mushrooms, red peppers and lettuce with tomatoes and crunchy cucumbers and drizzled with a wonderful citrus vinaigrette

⚡️ Calories180
🥩 Protein3g
🍞 Carbs16g
🧈 Fat12g

Soup Du Jour

Priced Daily

⚡️ Calories160
🥩 Protein7g
🍞 Carbs22g
🧈 Fat6g

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About Morning Glory Cafe LLC Nutrition Information

Discover the nutritional content of menu items at Morning Glory Cafe LLC in Old Lyme, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Morning Glory Cafe LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/morning-glory-cafe-llc-old-lyme-ct. Accessed December 31, 2025.
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