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Moriki Sushi

Nutrition Facts & Calorie Information

1800 E 23rd St suite n, Lawrence, KS 66046

78items analyzed
"The menu is fairly protein-rich but also features many fried, carb-heavy and calorie-dense options, so it leans slightly toward bulking rather than cutting. For cutting, choose Grilled Salmon (360 kcal, 34 g protein, very low carbs) with miso soup or wakame to keep calories down and protein high. For bulking, go for Katsu Pork (650 kcal) or the large tempura dishes to add extra calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Katsu Chicken

Thick and rich golden Japanese-style curry paste with vegetables

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Tempura

4 pieces jumbo shrimp tempura and 5 pieces seasonal vegetable tempura. Tempura dipping sauce on the side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Volcano Roll

*Cooked*Spicy tuna, spicy salmon, and spicy yellowtail, topped with spicy crab meat, dressed with eel sauce, spicy mayo and sriracha

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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Yakiniku Beef

Grilled marinated thick beef slices and vegetables

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Loba Pang

Taiwanese-style braised pork mince in special seafood soy sauce. Half iron egg and yellow radish slices on the side

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Katsu Pork

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Sashimi & Nigiri Combo

*Raw*6 pieces of nigiri across 3 varieties of fish, 9 pieces of sashimi across 3 varieties of items, and a spicy tuna roll. Selections rotate daily, though some staples like salmon and tuna are almost guaranteed to make an appearance.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Curry Katsu Pork

Thick and rich golden Japanese-style curry paste with vegetables

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

KC Roll

Shrimp tempura and cream cheese inside, topped with seared beef slices and jalapeno rings, dressed with BBQ sauce, spicy mayo and Sriracha

⚡️ Calories650
🥩 Protein25g
🍞 Carbs62g
🧈 Fat32g

Unagi Don

BBQ eel rice bowl with avocado slices on the top, dressed with eel sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat25g

Sashimi Deluxe

*Raw*16 pieces of sashimi across 8 varieties of items and a tuna roll. Selections rotate daily, though some staples like salmon and tuna are almost guaranteed to make an appearance.

⚡️ Calories640
🥩 Protein72g
🍞 Carbs50g
🧈 Fat20g

Poke Bowl

*Raw*Sushi rice topped with salmon cubes, tuna cubes, avocado slices, cucumber slices, and crab meat, dressed with ponzu sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

0613 Roll

Shrimp tempura, avocado, and cheese inside, topped with shrimp and crab meat, dressed with eel sauce, spicy mayo, and crunch flakes

⚡️ Calories560
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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BBQ Prok Ramen

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat22g

Shrimp Tempura Roll

Tempura Shrimp, avocado, cucumber, dressed with eel sauce

⚡️ Calories508
🥩 Protein20g
🍞 Carbs62g
🧈 Fat22g

Kinoko Furai

Deep fried mushroom stuffed with spicy tuna and cream cheese, dressed with spicy mayo and eel sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g

Katsu Chicken

Deep fried selected protein coated with Japanese-style breadcrumbs.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Rich Tuna Roll

*Raw*Spicy tuna, avocado inside, topped with black pepper tuna and white tuna, dressed with eel sauce and spicy mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Maki Combo

*Raw*1 salmon roll, 1 tuna roll, and 1 yellowtail roll

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Kani Furai

Deep fried cream cheese wrapped in crab meat, topped with masago, dressed with spicy mayo and eel sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Kakuni Pork

Japanese-style braised pork belly.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat40g

Spicy Maki Combo

*Raw*1 spicy salmon roll, 1 spicy tuna roll, 1 spicy yellowtail roll, and 1 spicy crab roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Rainbow Roll

*Raw*Crab sticks, avocado, and cucumber inside, topped with tuna, salmon, shrimp, white tuna, and avocado

⚡️ Calories475
🥩 Protein21g
🍞 Carbs50g
🧈 Fat20g

Spicy Salmon Roll

*Raw*Spicy salmon

⚡️ Calories450
🥩 Protein24g
🍞 Carbs60g
🧈 Fat12g

Tiger Roll

*Raw*Spicy tuna, avocado inside, topped with BBQ eel, salmon, and avocado, dressed with eel sauce, spicy mayo, and wasabi mayo

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

Kani Salad

Crab meat, sliced avocado, and micro greens, topped with crunchy flakes, dressed with spicy mayo and eel sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Teriyaki Chicken

Grilled chicken breast with teriyaki sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Hot Night Roll

*Soy paper*Spicy tuna and avocado inside, topped with tuna, dressed with spicy mayo

⚡️ Calories450
🥩 Protein18g
🍞 Carbs37g
🧈 Fat27g

Tropical Roll

*Raw*Tuna, salmon and crunch flakes inside, topped with yellowtail, avocado, scallions, and masago, dressed with ponzu sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Tempura Jambo Shrimp(4)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Nigiri Deluxe

*Raw*12 pieces of sashimi across 6 varieties of items and a spicy tuna roll. Selections rotate daily, though some staples like salmon and tuna are almost guaranteed to make an appearance.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Tempura Vegetable App(7)

⚡️ Calories400
🥩 Protein4g
🍞 Carbs30g
🧈 Fat30g

Kid/Teriyaki Chicken

Grilled chicken breast with teriyaki sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Bagel Roll

*Cooked*BBQ eel, smoked salmon, avocado and cream cheese, topped with scallions, dressed with spicy mayo and eel sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

0306 Roll

*Raw*Smoked salmon, cucumber and cheese inside, topped with salmon, tuna, avocado and tobiko, dressed with mango sauce and wasabi mayo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Ranch Roll

Cucumber, lettuce, yellow radish, and asparagus inside, topped with avocado and sesame seeds, dressed with ranch and special sesame sauce

⚡️ Calories370
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Grilled Salmon

Grilled black tea marinated salmon, served with ponzu sauce or teriyaki sauce

⚡️ Calories360
🥩 Protein34g
🍞 Carbs3g
🧈 Fat22g

Dragon Roll

Crab sticks, avocado, and cucumber inside, topped with BBQ eel and avocado, dressed with eel sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

AO Caterpillar

Raw.Spicy tuna topped with avocado and masago, dressed with ponzu sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Salmon Skin Salad

Deep fried salmon skin and seasonal vegetables, topped with masago, dressed with ponzu sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Spider Roll

Fried soft shall crab, lettuce, and cucumber inside, dressed with eel sauce

⚡️ Calories350
🥩 Protein10g
🍞 Carbs38g
🧈 Fat16g

Philadelphia Roll

Smoked salmon, avocado, cream cheese

⚡️ Calories320
🥩 Protein13g
🍞 Carbs32g
🧈 Fat16g

Spicy Yellowtail Roll

*Raw*Spicy yellowtail

⚡️ Calories320
🥩 Protein22g
🍞 Carbs45g
🧈 Fat8g

Las Vegas Roll

*Cooked*Salmon, avocado, and cream cheese inside, topped with special jalapeno, dressed with eel sauce and spicy mayo

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Alaska Roll

*Raw*Salmon, avocado, cucumber

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Salmon Skin Roll

Deep fried salmon skin, cucumber, dressed with eel sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Salmon Tartare

Raw.Chopped salmon with yellow radish, diced avocado, and micro greens, topped with tobiko, sesame, and black pepper, dressed with sesame oil.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Yellowtail Roll

*Raw*Yellowtail

⚡️ Calories300
🥩 Protein24g
🍞 Carbs50g
🧈 Fat5g

Yasai Itamea

Japanese-style vegetable stir fry

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Spicy Tuna Roll

*Raw*Spicy tuna

⚡️ Calories290
🥩 Protein12g
🍞 Carbs26g
🧈 Fat11g

Sweet Potato Roll

Sweet potato, dressed with eel sauce

⚡️ Calories280
🥩 Protein4g
🍞 Carbs50g
🧈 Fat5g

Gyoza(6)

Crispy pork dumpling, served with garlic soy sauce

⚡️ Calories260
🥩 Protein13g
🍞 Carbs30g
🧈 Fat10g

California Roll

Crab sticks, avocado, cucumber

⚡️ Calories255
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Tataki Beef

Tataki

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat14g

Vegetable Roll

Avocado, cucumber, lettuce, yellow radish

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Salmon Roll

*Raw*Salmon

⚡️ Calories250
🥩 Protein13g
🍞 Carbs31g
🧈 Fat8g

Spicy Crab Roll

Spicy crab meat

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Tataki Peppercorn Tuna

⚡️ Calories250
🥩 Protein30g
🍞 Carbs3g
🧈 Fat13g

Eel Cucumber Roll

Cucumber, eel

⚡️ Calories229
🥩 Protein11g
🍞 Carbs28g
🧈 Fat8g

Avocado Salad

Sliced avocado and seasonal vegetables dressed with Japanese ginger sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat18g

Tempura Jambo Shrimp(1)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Cucumber Avocado Roll

Avocado, cucumber

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Crab Roll

Crab sticks

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Snow Crab Roll

Crab meat

⚡️ Calories200
🥩 Protein20g
🍞 Carbs14g
🧈 Fat6g

Crab Rangoon

⚡️ Calories190
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Edamame

Steamed baby soybean

⚡️ Calories188
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g

Eel Avocado Roll

Avocado, eel

⚡️ Calories184
🥩 Protein7g
🍞 Carbs26g
🧈 Fat5g

Tuna Roll

*Raw*Tuna

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat2g

Zen Salad

Seasonal vegetables dressed with Japanese ginger sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Shredded Potato Salad

Shredded potato and carrot in special vinegar and sesame oil dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Spring Roll(3)

Small roll of thin pastry filled with seasonal vegetables, served with duck sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs17g
🧈 Fat7g

Kid/Tempura

1 piece Tempura shrimp and 3 pieces tempura vegetable

⚡️ Calories150
🥩 Protein6g
🍞 Carbs11g
🧈 Fat8g

Clear Soup

Mushrooms and scallions in dashi stock

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

Miso Soup

Tofu, scallions, and seaweed in dashi stock mixing white miso paste

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

Hiyayakko

Chilled silken tofu, topped with scallions and grated ginger, dressed with yuzu kosho and ponzu sauce

⚡️ Calories80
🥩 Protein8g
🍞 Carbs4g
🧈 Fat4g

Iron Egg

Boiled egg marinated in soy sauce

⚡️ Calories80
🥩 Protein6g
🍞 Carbs2g
🧈 Fat5g

Wakame

Finely sliced seaweed with syrup dressing

⚡️ Calories50
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Oshinko

Japanese-style pickles

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Moriki Sushi Nutrition Information

Discover the nutritional content of menu items at Moriki Sushi in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Moriki Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moriki-sushi-lawrence-ks. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy