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Morg's

Nutrition Facts & Calorie Information

520 Mulberry St, Waterloo, IA 50703

74items analyzed
"Overall the menu skews toward bulking/comfort eating β€” lots of high‑calorie omelettes, hashbrowns and desserts β€” but it still offers lean options if you want to cut. For cutting: choose the grilled chicken (250 kcal, 30 g protein) and skip the hashbrowns/pastries or add a side of fruit/veggies. For bulking: go for Terry’s Omelette (1,200 kcal, 80 g protein) or pair a hearty omelette with a cinnamon roll or hashbrowns to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Terry's Omelette

5 egg omelette with ham, bacon, sausage, cheese, tomato, green peppers, onion & mushrooms

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs25g
🧈 Fat91g

Cinnamon Roll

⚑️ Calories880
πŸ₯© Protein9g
🍞 Carbs127g
🧈 Fat41g

2 Eggs, Corned Beef Hash & Toast

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g
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2 Eggs, Steak, Hashbrowns & Toast

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

1/2 Pounder

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat40g

Pecan Cinnamon Roll

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs98g
🧈 Fat32g

Walnuts

⚑️ Calories654
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat65g

Reuben

⚑️ Calories651
πŸ₯© Protein36g
🍞 Carbs47g
🧈 Fat34g

Meat Lovers Omelette

Diced ham, sausage, bacon and cheese

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat50g

Biscuits & Gravy

Full Order$8.30, Half Order$5.80

⚑️ Calories620
πŸ₯© Protein13g
🍞 Carbs52g
🧈 Fat40g

Country Omelette

Filled with Sausage, onions, green peppers, mushrooms and cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat45g

Steak & Cheese Omelette

6oz Steak and American cheese

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat45g

Hot Beef Sandwich

Served with Mashed Potatoes & Gravy

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g
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Peanut Butter

⚑️ Calories588
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat50g

1/4 Mushroom Swiss

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat32g

2 Eggs, Meat, Hashbrowns & Toast

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

1 Cake & Steak

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

1 Walnut Cake or Pecan Cake

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

1/2 Patty Melt

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

1/4 Bacon Cheeseburger

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

2 Eggs, Hashbrowns & Toast

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

1 Walnut Cake or Pecan Cake with Meat

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Breaded Tenderloin

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs37g
🧈 Fat22g

Fish Sandwich

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs44g
🧈 Fat20g

1/2 Mushroom Swiss

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

1/4 Patty Melt

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

1/4 Pounder

⚑️ Calories417
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

2 Eggs, Meat & Toast

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Denver Omelette

Diced ham, green peppers and onions with cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Hawaiian Omelette

Diced ham and pineapple with cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat28g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat22g

Chef's Salad

Served with ham, cheese, egg & tomato

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Chili & Soup of the Day

Cup$4.00, Bowl$4.85

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Roast Beef Sandwich

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

B.L.T.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat20g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat22g

1 Cake & Meat

⚑️ Calories398
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat18g

2 Eggs, Country Fried Steak and Hashbrowns

Topped with Sausage Gravy

⚑️ Calories390
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat30g

Blueberry Muffin

⚑️ Calories385
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat16g

Cheese Omelette

3 egg omelette with cheese

⚑️ Calories370
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat30g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Breakfast Sandwich

1 Egg, Meat and Cheese (Sausage, Bacon or Ham)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

1 Cake, 2 Eggs & Meat

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Ham & Cheese Omelette

A combination of diced ham & cheese

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Extra Meat: Ham, Bacon or Sausage

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat25g

Grilled Tenderloin

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

2 Eggs & Toast (Any Style)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat14g

Fresh Baked Pie

One Slice$4.40

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs52g
🧈 Fat11g

2 Eggs, Grits, Meat & Toast

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

1 Cake

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Cereals

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat2g

Morg's Hash Browns

Cheese Extra

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

1/2 Bacon Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Egg Sandwich

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat12g

Banana Nut

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

Tuna Salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat20g

Raisins

⚑️ Calories299
πŸ₯© Protein3g
🍞 Carbs79g
🧈 Fat0g

French Toast

1 Slice$4.75, 2 Slices$5.40, 3 Slices$6.10, 1 Slice with Meat$6.95, 2 Slice with Meat$8.40, 3 Slice with Meat$9.90

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Veggie Omelette

Filled with tomatoes, onions, green peppers mushrooms, and American cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Bagel

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat1g

Grilled Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Dinner Salad

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

Breaded Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Ham Sandwich

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat6g

Side of Peanut Butter

(each)

⚑️ Calories188
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat16g

Oatmeal

⚑️ Calories158
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat3g

1 Egg, Meat & Toast

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs15g
🧈 Fat7g

Grits

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat0g

2 Eggs, Steak & Toast

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

1 Egg & Toast (Any Style)

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat5g

English Muffin

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat1g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Extra Egg

(each)

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Morg's Nutrition Information

Discover the nutritional content of menu items at Morg's in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Morg's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/morgs-waterloo-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy