📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Mooo Seaport

Nutrition Facts & Calorie Information

49 Melcher St Boston, MA 02210

180items analyzed
"This menu is heavy on calorie-dense, high‑fat steaks and rich sauces with an overall macronutrient skew toward high protein and fat (low carbs), so it’s better suited for bulking than cutting. For cutting: pick the gulf shrimp (150 kcal, 28 g protein) or sirloin carpaccio and skip buttery sauces, choosing a green side instead. For bulking: order a large steak like the Tomahawk for Two (3,600 kcal) or the prime bone‑in ribeye (1,450 kcal) and add starchy sides to reach higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tomahawk for two

American Wagyu, 48 oz. Carved Tableside, Your Choice of Two Sides & Two Sauces

⚡️ Calories4000
🥩 Protein400g
🍞 Carbs10g
🧈 Fat300g

Tomahawk for Two

American Wagyu, 48 oz. Carved Tableside, Your Choice of Two Sides & Two Sauces

⚡️ Calories3600
🥩 Protein290g
🍞 Carbs20g
🧈 Fat260g

Tomahawk for Two

American Wagyu, 48 oz. Carved Tableside, Your Choice of Two Sides & Two Sauces

⚡️ Calories3000
🥩 Protein250g
🍞 Carbs50g
🧈 Fat200g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

prime bone-in dry-aged ribeye

Creekstone Farms, Kansas, 60 day, 18 oz

⚡️ Calories1740
🥩 Protein140g
🍞 Carbs0g
🧈 Fat130g

Prime Dry-Aged Porterhouse

Creekstone Farms, Kansas, 30 Day, 24 oz

⚡️ Calories1600
🥩 Protein144g
🍞 Carbs0g
🧈 Fat112g

prime bone-in dry-aged ribeye

Creekstone Farms, Kansas, 60 day, 18 oz

⚡️ Calories1450
🥩 Protein112g
🍞 Carbs0g
🧈 Fat112g

prime ribeye

Kansas, All Natural, 16 oz

⚡️ Calories1400
🥩 Protein124g
🍞 Carbs0g
🧈 Fat98g

Prime Dry-Aged Porterhouse

Creekstone Farms, Kansas, 30 Day, 24 oz

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat85g

Prime Dry-Aged Porterhouse

Creekstone Farms, Kansas, 30 Day, 24 oz

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs0g
🧈 Fat90g

prime bone-in dry-aged ribeye

Creekstone Farms, Kansas, 60 day, 18 oz

⚡️ Calories1200
🥩 Protein95g
🍞 Carbs0g
🧈 Fat90g

prime ribeye

Kansas, All Natural, 16 oz

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs0g
🧈 Fat96g

prime ribeye

Kansas, All Natural, 16 oz

⚡️ Calories1130
🥩 Protein100g
🍞 Carbs0g
🧈 Fat85g

maine lobster mac n' cheese

House-made Pasta

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

maine lobster mac n' cheese

House-made Pasta

⚡️ Calories950
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

broiled twin maine lobster

3 lbs. Out of Shell, Compound Butter

⚡️ Calories920
🥩 Protein150g
🍞 Carbs5g
🧈 Fat35g

prime new york sirloin au poivre

Nebraska, All Natural, 12 oz

⚡️ Calories854
🥩 Protein78g
🍞 Carbs0g
🧈 Fat58g

bananas foster (GF)

Caramelized Bananas, Warm Rum Sauce, Butter Cake, Vanilla Bean Ice Cream

⚡️ Calories850
🥩 Protein9g
🍞 Carbs160g
🧈 Fat35g

a5 wagyu sirloin

Japanese, Kagoshima Prefecture, 6 oz

⚡️ Calories850
🥩 Protein30g
🍞 Carbs0g
🧈 Fat75g

american wagyu cap

Snake River Farms, Idaho, All Natural, 10 oz

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat60g

Grass Fed new york sirloin

Niman Ranch, All Natural, 12 oz

⚡️ Calories800
🥩 Protein75g
🍞 Carbs0g
🧈 Fat55g

Prime Steak Frites

Maître d'hôtel Butter, Roasted Garlic, Vin Cotto, Béarnaise Aioli

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Grass Fed new york sirloin

Niman Ranch, All Natural, 12 oz

⚡️ Calories800
🥩 Protein75g
🍞 Carbs0g
🧈 Fat55g

Prime Steak Frites

Maître d'hôtel Butter, Roasted Garlic, Vin Cotto, Béarnaise Aioli

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

tenderloin of beef wellington

Foie Gras, Spinach, Mushroom Duxelles

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

au poivre

⚡️ Calories800
🥩 Protein48g
🍞 Carbs10g
🧈 Fat60g

Prime new york sirloin

Nebraska, All Natural, 12 oz

⚡️ Calories750
🥩 Protein62g
🍞 Carbs0g
🧈 Fat56g

bananas foster (GF)

Caramelized Bananas, Warm Rum Sauce, Butter Cake, Vanilla Bean Ice Cream

⚡️ Calories720
🥩 Protein6g
🍞 Carbs90g
🧈 Fat36g

prime new york sirloin au poivre

Nebraska, All Natural, 12 oz

⚡️ Calories700
🥩 Protein55g
🍞 Carbs0g
🧈 Fat50g

Prime new york sirloin

Nebraska, All Natural, 14 oz

⚡️ Calories700
🥩 Protein80g
🍞 Carbs0g
🧈 Fat40g

broiled twin maine lobster

3 lbs. Out of Shell, Compound Butter

⚡️ Calories660
🥩 Protein136g
🍞 Carbs2g
🧈 Fat11g

tenderloin of beef wellington

Foie Gras, Spinach, Mushroom Duxelles

⚡️ Calories650
🥩 Protein42g
🍞 Carbs30g
🧈 Fat45g

Prime Steak Frites

Maître d'hôtel Butter, Roasted Garlic, Vin Cotto, Béarnaise Aioli

⚡️ Calories650
🥩 Protein55g
🍞 Carbs40g
🧈 Fat35g

truffled parmesan fries

⚡️ Calories630
🥩 Protein6g
🍞 Carbs63g
🧈 Fat42g

Prime new york sirloin

Nebraska, All Natural, 12 oz

⚡️ Calories600
🥩 Protein62g
🍞 Carbs0g
🧈 Fat36g

American Wagyu filet mignon

Rosewood, Texas, all natural, 8 oz

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat42g

a5 wagyu sirloin

Japanese, Kagoshima Prefecture, 6 oz

⚡️ Calories600
🥩 Protein40g
🍞 Carbs0g
🧈 Fat48g

american wagyu cap

Snake River Farms, Idaho, All Natural, 10 oz

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat45g

American Wagyu filet mignon

Rosewood, Texas, all natural, 8 oz

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat42g

branzino

Brown Butter Meunière, Broccolini & Yukon Potatoes

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

bananas foster (GF)

Caramelized Bananas, Warm Rum Sauce, Butter Cake, Vanilla Bean Ice Cream

⚡️ Calories600
🥩 Protein7g
🍞 Carbs90g
🧈 Fat25g

Maine Lobster Bisque

Splash of Cognac, Baked in Pastry

⚡️ Calories550
🥩 Protein23g
🍞 Carbs45g
🧈 Fat30g

Dry-Aged meatballs

Parmesan Polenta, Red Wine

⚡️ Calories550
🥩 Protein25g
🍞 Carbs38g
🧈 Fat32g

au poivre

⚡️ Calories550
🥩 Protein30g
🍞 Carbs5g
🧈 Fat45g

roasted cornish game hen

Broccolini, Yukon Potatoes, Garlic & Lemon

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g

Maine Lobster Bisque

Splash of Cognac, Baked in Pastry

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

maine lobster

1.5 lbs., Broiled

⚡️ Calories500
🥩 Protein28g
🍞 Carbs0g
🧈 Fat26g

roasted cornish game hen

Broccolini, Yukon Potatoes, Garlic & Lemon

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

au poivre

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

truffled parmesan fries

⚡️ Calories500
🥩 Protein7g
🍞 Carbs45g
🧈 Fat30g

valrhona chocolate cake

Chocolate Ganache, Chocolate Crèmeux, Vanilla Bean Ice Cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

milk & cookies

Baked to Order Chocolate Chip Cookies & Mooo.... Milk

⚡️ Calories500
🥩 Protein8g
🍞 Carbs72g
🧈 Fat20g

maine lobster

1.5 lbs., Broiled

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g

branzino

Brown Butter Meunière, Broccolini & Yukon Potatoes

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

faroe island salmon

Summer corn, Heirloom tomatoes, Chanterelle, Basil

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Summer Corn Farrotto

Heirloom tomatoes, Chanterelle, Parmesan

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

valrhona chocolate cake

Chocolate Ganache, Chocolate Crèmeux, Vanilla Bean Ice Cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Maine Lobster Bisque

Splash of Cognac, Baked in Pastry

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Dry-Aged meatballs

Parmesan Polenta, Red Wine

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

prime new york sirloin au poivre

Nebraska, All Natural, 14 oz

⚡️ Calories500
🥩 Protein60g
🍞 Carbs0g
🧈 Fat35g

faroe island salmon

Summer corn, Heirloom tomatoes, Chanterelle, Basil

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Summer Corn Farrotto

Heirloom tomatoes, Chanterelle, Parmesan

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

mooo.... side flight

Whipped Yukon Potatoes, Creamed Spinach, Truffled Parmesan Fries, Exotic Mushrooms

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

valrhona chocolate cake

Chocolate Ganache, Chocolate Crèmeux, Vanilla Bean Ice Cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat35g

milk & cookies

Baked to Order Chocolate Chip Cookies & Mooo.... Milk

⚡️ Calories480
🥩 Protein6g
🍞 Carbs67g
🧈 Fat22g

American Wagyu filet mignon

Rosewood, Texas, all natural, 8 oz

⚡️ Calories470
🥩 Protein45g
🍞 Carbs0g
🧈 Fat34g

classic caesar

White Anchovy, Parmesan, Garlic Croutons

⚡️ Calories470
🥩 Protein10g
🍞 Carbs20g
🧈 Fat36g

greater omaha filet mignon

Nebraska, All Natural, 8 oz

⚡️ Calories460
🥩 Protein60g
🍞 Carbs0g
🧈 Fat24g

steak tartare

Smoked to Order, Grilled Country Bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

roasted bone marrow

Bordelaise, Grilled Country Bread

⚡️ Calories450
🥩 Protein8g
🍞 Carbs20g
🧈 Fat40g

Dry-Aged meatballs

Parmesan Polenta, Red Wine

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

crispy calamari

Rhode Island Style, Arrabiata, Lemon Aioli

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

roasted bone marrow

⚡️ Calories450
🥩 Protein7g
🍞 Carbs0g
🧈 Fat48g

a5 wagyu sirloin

Japanese, Kagoshima Prefecture, 6 oz

⚡️ Calories450
🥩 Protein35g
🍞 Carbs0g
🧈 Fat35g

branzino

Brown Butter Meunière, Broccolini & Yukon Potatoes

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

tenderloin of beef wellington

Foie Gras, Spinach, Mushroom Duxelles

⚡️ Calories450
🥩 Protein28g
🍞 Carbs12g
🧈 Fat30g

roasted bone marrow

Bordelaise, Grilled Country Bread

⚡️ Calories450
🥩 Protein8g
🍞 Carbs30g
🧈 Fat35g

béarnaise

⚡️ Calories450
🥩 Protein2g
🍞 Carbs1g
🧈 Fat48g

truffled parmesan fries

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

japanese wagyu beef dumplings

Soy & Ginger

⚡️ Calories450
🥩 Protein15g
🍞 Carbs36g
🧈 Fat27g

roasted bone marrow

Bordelaise, Grilled Country Bread

⚡️ Calories450
🥩 Protein7g
🍞 Carbs30g
🧈 Fat35g

american wagyu cap

Snake River Farms, Idaho, All Natural, 10 oz

⚡️ Calories450
🥩 Protein30g
🍞 Carbs0g
🧈 Fat35g

maine lobster mac n' cheese

House-made Pasta

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Blueberry tart

Summer Cornbread Crumble, Crème Fraîche Ice Cream, Lemon Coulis

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat23g

roasted cornish game hen

Broccolini, Yukon Potatoes, Garlic & Lemon

⚡️ Calories420
🥩 Protein30g
🍞 Carbs25g
🧈 Fat22g

strawberry rhubarb tart

Oat crumble, Crème Fraîche Ice Cream, Almond Frangipane

⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat20g

madeira & black truffle

⚡️ Calories420
🥩 Protein12g
🍞 Carbs47g
🧈 Fat20g

faroe island salmon

Summer corn, Heirloom tomatoes, Chanterelle, Basil

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Australian Lamb Chops

Cracked Mustard & Peppercorn, Vin Cotto, Mint Jelly

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

sea salt fries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs62g
🧈 Fat18g

steak tartare

Smoked to Order, Grilled Country Bread

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

greater omaha filet mignon

Nebraska, All Natural, 8 oz

⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat25g

maine lobster

1.5 lbs., Broiled

⚡️ Calories400
🥩 Protein41g
🍞 Carbs2g
🧈 Fat12g

panko & parmesan crusted onion rings

Tomato Aioli

⚡️ Calories380
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

mooo.... side flight

Whipped Yukon Potatoes, Creamed Spinach, Truffled Parmesan Fries, Exotic Mushrooms

⚡️ Calories375
🥩 Protein7g
🍞 Carbs36g
🧈 Fat22g

bordelaise

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat28g

yellowfin tuna tartare

Crisp Wonton, Cucumber, Miso, Cilantro

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

classic caesar

White Anchovy, Parmesan, Garlic Croutons

⚡️ Calories350
🥩 Protein12g
🍞 Carbs22g
🧈 Fat25g

Summer Corn Farrotto

Heirloom tomatoes, Chanterelle, Parmesan

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

classic crème brûlée

Tahitian Vanilla, Sugared Grissini

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

strawberry rhubarb tart

Oat crumble, Crème Fraîche Ice Cream, Almond Frangipane

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

ice cream & sorbet

Three Scoops, Seasonal Flavors

⚡️ Calories350
🥩 Protein6g
🍞 Carbs46g
🧈 Fat18g

“tater tots”

Fontina, Truffle Aioli

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat22g

ice cream & sorbet

Three Scoops, Seasonal Flavors

⚡️ Calories350
🥩 Protein5g
🍞 Carbs44g
🧈 Fat18g

Australian Lamb Chops

Cracked Mustard & Peppercorn, Vin Cotto, Mint Jelly

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

milk & cookies

Baked to Order Chocolate Chip Cookies & Mooo.... Milk

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat16g

crisp iceberg "wedge"

Blue Cheese, Applewood Smoked Bacon

⚡️ Calories325
🥩 Protein20g
🍞 Carbs8g
🧈 Fat25g

broiled twin maine lobster

3 lbs. Out of Shell, Compound Butter

⚡️ Calories315
🥩 Protein65g
🍞 Carbs0g
🧈 Fat5g

“tater tots”

Fontina, Truffle Aioli

⚡️ Calories312
🥩 Protein5g
🍞 Carbs36g
🧈 Fat17g

crisp iceberg "wedge"

Blue Cheese, Applewood Smoked Bacon

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g

japanese wagyu beef dumplings

Soy & Ginger

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

madeira & black truffle

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

grilled spanish octopus

Aleppo Aioli, Chorizo Vinaigrette

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Australian Lamb Chops

Cracked Mustard & Peppercorn, Vin Cotto, Mint Jelly

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

crisp iceberg "wedge"

Blue Cheese, Applewood Smoked Bacon

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

steak tartare

Smoked to Order, Grilled Country Bread

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

grilled spanish octopus

Aleppo Aioli, Chorizo Vinaigrette

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

crispy calamari

Rhode Island Style, Arrabiata, Lemon Aioli

⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g

greater omaha filet mignon

Nebraska, All Natural, 8 oz

⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g

béarnaise

⚡️ Calories300
🥩 Protein0g
🍞 Carbs0g
🧈 Fat30g

sea salt fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

classic crème brûlée

Tahitian Vanilla, Sugared Grissini

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

ice cream & sorbet

Three Scoops, Seasonal Flavors

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

classic caesar

White Anchovy, Parmesan, Garlic Croutons

⚡️ Calories290
🥩 Protein10g
🍞 Carbs20g
🧈 Fat16g

classic crème brûlée

Tahitian Vanilla, Sugared Grissini

⚡️ Calories290
🥩 Protein4g
🍞 Carbs31g
🧈 Fat18g

crispy calamari

Rhode Island Style, Arrabiata, Lemon Aioli

⚡️ Calories275
🥩 Protein14g
🍞 Carbs24g
🧈 Fat12g

sirloin carpaccio

Joyberry Farms Mushroom, Parmesan

⚡️ Calories268
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g

grilled spanish octopus

Aleppo Aioli, Chorizo Vinaigrette

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

mooo.... side flight

Whipped Yukon Potatoes, Creamed Spinach, Truffled Parmesan Fries, Exotic Mushrooms

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

yellowfin tuna tartare

Crisp Wonton, Cucumber, Miso, Cilantro

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat5g

seabass ceviche

Jalapeno, Green tomato, Charred sweet corn

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat8g

japanese wagyu beef dumplings

Soy & Ginger

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

madeira & black truffle

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

panko & parmesan crusted onion rings

Tomato Aioli

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

“tater tots”

Fontina, Truffle Aioli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g

panko & parmesan crusted onion ringS

Tomato Aioli

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

bordelaise

⚡️ Calories220
🥩 Protein4g
🍞 Carbs12g
🧈 Fat17g

sea salt fries

⚡️ Calories220
🥩 Protein3g
🍞 Carbs33g
🧈 Fat10g

seabass ceviche

Jalapeno, Green tomato, Charred sweet corn

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

roasted exotic mushrooms

Joyberry Farms, Garlic & Thyme

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

char-roasted heirloom carrots

Honey

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

yellowfin tuna tartare

Crisp Wonton, Cucumber, Miso, Cilantro

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat8g

bordelaise

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

roasted exotic mushrooms

Joyberry Farms, Garlic & Thyme

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g

char-roasted heirloom carrots

Honey

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

gulf shrimp

Cocktail, 5 pcs

⚡️ Calories180
🥩 Protein24g
🍞 Carbs2g
🧈 Fat4g

steamed jumbo asparagus

Hollandaise

⚡️ Calories180
🥩 Protein4g
🍞 Carbs2g
🧈 Fat18g

seabass ceviche

Jalapeno, Green tomato, Charred sweet corn

⚡️ Calories180
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

sirloin carpaccio

Joyberry Farms Mushroom, Parmesan

⚡️ Calories180
🥩 Protein20g
🍞 Carbs2g
🧈 Fat10g

creamed arrowhead spinach

Hand-Grated Nutmeg

⚡️ Calories180
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

yukon gold potatoes

Whipped, Vermont Butter

⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g

gulf shrimp

Cocktail, 5 pcs

⚡️ Calories150
🥩 Protein28g
🍞 Carbs3g
🧈 Fat2g

market greens

Beech Mushroom, Shallot-Dijon Vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

sirloin carpaccio

Joyberry Farms Mushroom, Parmesan

⚡️ Calories150
🥩 Protein18g
🍞 Carbs2g
🧈 Fat7g

creamed arrowhead spinach

Hand-Grated Nutmeg

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

market greens

Beech Mushroom, Shallot-Dijon Vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

roasted exotic mushrooms

Joyberry Farms, Garlic & Thyme

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Sautéed Arrowhead Spinach

Garlic

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

gulf shrimp

Cocktail, 5 pcs

⚡️ Calories150
🥩 Protein23g
🍞 Carbs2g
🧈 Fat3g

market greens

Beech Mushroom, Shallot-Dijon Vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Sautéed Arrowhead Spinach

Garlic

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

béarnaise

⚡️ Calories130
🥩 Protein1g
🍞 Carbs1g
🧈 Fat14g

red wine

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

red wine

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

red wine

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Sautéed Arrowhead Spinach

Garlic

⚡️ Calories100
🥩 Protein2g
🍞 Carbs5g
🧈 Fat8g

creamed arrowhead spinach

Hand-Grated Nutmeg

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

yukon gold potatoes

Whipped, Vermont Butter

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

steamed jumbo asparagus

Hollandaise

⚡️ Calories80
🥩 Protein3g
🍞 Carbs5g
🧈 Fat7g

yukon gold potatoes

Whipped, Vermont Butter

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

east coast oysters

On the Half Shell, 6 pcs

⚡️ Calories69
🥩 Protein6g
🍞 Carbs4g
🧈 Fat3g

east coast oysters

On the Half Shell, 6 pcs

⚡️ Calories69
🥩 Protein6g
🍞 Carbs6g
🧈 Fat2g

east coast oysters

On the Half Shell, 6 pcs

⚡️ Calories60
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

broccolini

Spicy Calabrian Chili & Garlic

⚡️ Calories50
🥩 Protein4g
🍞 Carbs10g
🧈 Fat2g

steamed jumbo asparagus

Hollandaise

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

broccolini

Spicy Calabrian Chili & Garlic

⚡️ Calories45
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

char-roasted heirloom carrots

Honey

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

mooo.... steak sauce

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

broccolini

Spicy Calabrian Chili & Garlic

⚡️ Calories30
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

mooo.... steak sauce

⚡️ Calories25
🥩 Protein0g
🍞 Carbs2g
🧈 Fat1g

mooo.... steak sauce

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

People also viewed

About Mooo Seaport Nutrition Information

Discover the nutritional content of menu items at Mooo Seaport in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mooo Seaport Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mooo-seaport-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy