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Moon Lake Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 5866 E River Rd Suite 22, Mentone, AL 35984

Moon Lake Kitchen

Nutrition Facts & Calorie Information

5866 E River Rd Suite 22, Mentone, AL 35984

6items analyzed
"Moon Lake Kitchen’s menu shows substantial, protein-forward entrées ranging 550–980 kcal, with protein 29–60 g, carbs 40–60 g, and fats 26–44 g. Overall, the lineup leans toward bulking/maintenance rather than strict cutting. Cutting pick: Redfish Reuben (640 kcal, 34 g protein, 40 g carbs, 28 g fat) for solid protein with a moderate calorie load. Bulking pick: The Charles (980 kcal, 60 g protein, 60 g carbs, 44 g fat) for the highest calories and strong protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Charles

Fried Chicken, Pickled Red Onion, Relish, Cheddar and Alabama White Sauce

⚡️ Calories980
🥩 Protein60g
🍞 Carbs60g
🧈 Fat44g

The King Charles

The Charles with Bacon & Friend Green Tomato

⚡️ Calories720
🥩 Protein32g
🍞 Carbs42g
🧈 Fat38g

Classic Burger*

½ lb Patty, Pickle, Tomato, Onion, Lettuce, Cheddar (add bacon for $2.00)

⚡️ Calories650
🥩 Protein40g
🍞 Carbs5g
🧈 Fat38g
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Voo Doo Egg Rolls

(Crawfish and Andouille) with Meuniere Sauce

⚡️ Calories640
🥩 Protein28g
🍞 Carbs50g
🧈 Fat34g

Redfish Reuben

Fried Redfish Rye Bread, Thousand Island, Swiss Cheese, and Slaw.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

Jambalya

Andouille Sausage and Chicken

⚡️ Calories550
🥩 Protein29g
🍞 Carbs48g
🧈 Fat26g

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About Moon Lake Kitchen Nutrition Information

Discover the nutritional content of menu items at Moon Lake Kitchen in Mentone, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Moon Lake Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moon-lake-kitchen-mentone-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy