πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Moon Donuts

Nutrition Facts & Calorie Information

1000 Torrance Blvd, Redondo Beach, CA 90277

27items analyzed
"This menu skews toward higher‑calorie, higher‑fat breakfast sandwiches and is overall more suited to bulking than cutting. For a cutting choice pick the Egg & Cheese Croissant (340 kcal, 14 g protein) or ask to drop cheese/butter to shave calories. For bulking choose a high‑calorie option like the Spam, Egg & Cheese (700 kcal, 40 g protein) or a Sausage Egg & Cheese Bagel (680 kcal, 28 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Spam, Egg, Cheese

$9.0

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

Ham, Egg & Cheese Croissant

$8.0

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Spam, Omelet & Cheese Bagel

$8.0

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Spam, Egg & Cheese Bagel

$8.0

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Sausage, Egg & Cheese Bagel

$8.0

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs57g
🧈 Fat36g

Spam, Egg & Cheese

$8.0

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat46g

Sausage, Egg, Cheese

$9.0

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Ham, Omelet & Cheese Bagel

$8.0

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat27g

Egg & Cheese Bagel

$8.0

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat23g

Ham, Bacon, Egg & Cheese Croissant

$8.0

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Chicken, Hash Brown, Egg, Cheese Burrito

$9.0

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Sausage, Omelet & Cheese Croissant

$8.0

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat32g

Bacon, Egg & Cheese Bagel

$8.0

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat33g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Ham, Bacon, Egg & Cheese Bagel

$8.0

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Hash Brown, Ham, Bacon, Egg, Cheese Burrito

$10.0

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Hash Browns, Sausage, Egg, Cheese Burrito

$9.0

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Ham, Omelet & Cheese Croissant

$8.0

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Sausage, Egg & Cheese

$8.0

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

Bacon, Omelet & Cheese

$8.0

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat40g

Spam, Omelet & Cheese Croissant

$8.0

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Bacon, Egg & Cheese Croissant

$8.0

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat28g

Sausage, Omelet & Cheese Bagel

$8.0

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Bacon, Egg, Cheese

$9.0

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Bacon, Omelet & Cheese Bagel

$8.0

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Ham, Egg & Cheese

$8.0

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Hash Browns, Egg, Cheese Burrito

$9.0

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Egg & Cheese Croissant

$8.0

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs31g
🧈 Fat18g

People also viewed

About Moon Donuts Nutrition Information

Discover the nutritional content of menu items at Moon Donuts in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Moon Donuts Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moon-donuts-redondo-beach-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy