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Mookey's Beans & Greens

Nutrition Facts & Calorie Information

26076 Greenfield Rd, Oak Park, MI 48237

10items analyzed
"This menu leans toward bulking — lots of fried, high‑fat entrees and starchy sides push calories up quickly, though there are a few lean options for calorie control. For cutting, pick the 1-piece catfish (200 kcal) + Greens (120 kcal) for a ~320 kcal, high‑protein, lower‑fat meal (≈26 g protein). For bulking, go with the 2-piece catfish + 4 fried wings combo (1,200 kcal) and optionally add Mac & Cheese or Yams for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Piece Catfish and 4 Fried Wings Combination

$30.00 Choice of 2 sides and cornbread.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs70g
🧈 Fat75g

4 Wings and Rib Tips Combination

$26.00 Choice of 2 sides and cornbread.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs55g
🧈 Fat50g

Rib Tips only No Sides

$15.00

⚡️ Calories500
🥩 Protein45g
🍞 Carbs5g
🧈 Fat35g
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1 Piece Fried Pork Chop only No Sides

$10.00

⚡️ Calories450
🥩 Protein33g
🍞 Carbs10g
🧈 Fat25g

1 Piece Smothered Pork Chop No Sides

$10.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Macaroni and Cheese

Small$6.00, Large$8.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

1 Piece Catfish only No Sides

$13.00

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat11g

Green Beans with Potatoes

Small$6.00, Large$8.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g

Yams

Small$6.00, Large$8.00

⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat0g

Greens

Small$6.00, Large$8.00

⚡️ Calories120
🥩 Protein6g
🍞 Carbs22g
🧈 Fat3g

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About Mookey's Beans & Greens Nutrition Information

Discover the nutritional content of menu items at Mookey's Beans & Greens in Oak Park, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mookey's Beans & Greens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mookeys-beans-greens-oak-park-mi. Accessed December 31, 2025.
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