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Monument Charlestown Restaurant & Tavern

Nutrition Facts & Calorie Information

251 Main St, Charlestown, MA 02129

7items analyzed
"Overall this menu is best described as balanced-to-moderately caloric — most entrées sit in the 500–600 kcal range with decent protein, so it supports maintenance or light bulking more easily than strict cutting. For cutting, pick the Lunch option (500 kcal, 25 g protein) and ask for extra non-starchy veggies and sauces on the side while skipping dessert. For bulking, go with the Mid Day/Late Night entrée (600 kcal, 30 g protein, 70 g carbs) and add the Dessert (or an extra brunch item) to increase calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mid Day / Late Night

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

BRUNCH

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

LUNCH

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
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DESSERTS

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

KIDS MENU

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

DINNER

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SPECIALS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Monument Charlestown Restaurant & Tavern Nutrition Information

Discover the nutritional content of menu items at Monument Charlestown Restaurant & Tavern in Charlestown, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Monument Charlestown Restaurant & Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monument-charlestown-restaurant-tavern-charlestown-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy