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Monty's Grill

Nutrition Facts & Calorie Information

28300 Woodward Ave, Royal Oak, MI 48067

20items analyzed
"This menu leans toward bulkingβ€”lots of calorie-dense, high‑fat omelets with strong protein, though there are a few lighter options. For cutting, pick the Veggle Omelet (300 kcal, 20 g protein) for a decent protein-to-calorie ratio; for serious calorie control choose the Plain (100 kcal) but add a lean side for protein. For bulking, go with a Great Omelet or the "Supersize" option (β‰ˆ850 kcal) to hit higher calorie and carb needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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"Great Omelets"

Onions, mushrooms, cheese added to : great western, great steak, great tuna, great kielbasa, great sausage, great bacon

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat65g

"Supersize" Choice of Any Great Omelet

with broccoli & cooked farmer style (with potatoes inside)

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Joseph Campau

woodward with kielbasa

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat40g
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Gyros Omelet

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs33g
🧈 Fat27g

Chicken Salad & Swiss

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat25g

Tuna Salad & Swiss

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat20g

Turkey, Swiss & Mushroom Omelet

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Spinach & Feta Omelet

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat32g

Cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat33g

Woodward Supreme

woodward plus broccoli & mushrooms

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Cheese and Smoked

choose sausage, bacon, kielbasa, or ham

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat29g

Super Tuna or Chicken Salad Omelet

onions, tomato, green pepper, mushrooms and swiss

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Veggle Omelet

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g
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Western

onions, green pepper, ham

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Woodward Omelet

onion, green pepper, mushrooms, swiss

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Ham

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat16g

Denver

onions, pickle, ham

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Plain

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Mushroom

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Monty's Grill Nutrition Information

Discover the nutritional content of menu items at Monty's Grill in Royal Oak, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Monty's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/montys-grill-royal-oak-mi. Accessed December 31, 2025.
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