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Monty's

Nutrition Facts & Calorie Information

400 E 2nd St, Bloomsburg, PA 17815

10items analyzed

"This menu leans toward higher-calorie, higher-fat dishes (many apps and hearty salads), so overall it’s more suited to bulking, though there are a few lean seafood options. For cutting, choose Gulf Oysters (low kcal, ~7 g protein, 2 g fat) or Cedar Key Clams for a high-protein, low-fat starter. For bulking, go with the Latin Chopped (828 kcal, 54 g protein) or the House Smoked Fish Dip if you want calorie-dense fat and protein."

- Paw

Sort:

Latin Chopped

Chicken, queso fresco, plantains, corn, salsa, avocado, beans, cilantro dressing

⚡️ Calories828

🥩 Protein54g

🍞 Carbs91g

🧈 Fat28g

House Smoked Fish Dip

Applewood smoked mahi-mahi, pickled jalapenos, crackers, and chips

⚡️ Calories660

🥩 Protein29g

🍞 Carbs24g

🧈 Fat50g

Yucca Fries

Quickly fried, served with garlic cilantro dip

⚡️ Calories520

🥩 Protein5g

🍞 Carbs57g

🧈 Fat30g

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Classic Caesar

Romaine, parmesan, romano, garlic herb, croutons tossed in caesar dressing

⚡️ Calories480

🥩 Protein14g

🍞 Carbs22g

🧈 Fat36g

Conch Fritters

Island conch and veggies in a spicy batter with cocktail and tartar

⚡️ Calories420

🥩 Protein18g

🍞 Carbs35g

🧈 Fat22g

She Crab Soup

Blue crab, rich cream, and sherry

⚡️ Calories380

🥩 Protein18g

🍞 Carbs10g

🧈 Fat28g

Tropical Chips & Salsa

Plantain chips, mango, and tomato salsa

⚡️ Calories330

🥩 Protein3g

🍞 Carbs46g

🧈 Fat17g

Clam Chowder

New England style, clams, bacon, cream, potato, and onion

⚡️ Calories260

🥩 Protein12g

🍞 Carbs18g

🧈 Fat16g

Cedar Key Clams

Little Necks with cocktail sauce and lemon

⚡️ Calories120

🥩 Protein16g

🍞 Carbs12g

🧈 Fat1g

Gulf Oysters

Served with cocktail & mignonette

⚡️ Calories95

🥩 Protein7g

🍞 Carbs12g

🧈 Fat2g

About Monty's Nutrition Information

Discover the nutritional content of menu items at Monty's in Bloomsburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Monty's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/montys-bloomsburg-pa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy