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Monster Subs & Sandwiches

Nutrition Facts & Calorie Information

1223 30th Ave Suite C, Gulfport, MS 39501

8items analyzed
"This menu leans toward bulking — portions are very large and calorie-dense with lots of fat and protein. For cutting, pick the Small Salad with turkey (no cheese) and dressing on the side (about 250 kcal, higher protein with lean meat, lower fat). For bulking, go with the ~1 lb Roast Beef + cheese (≈1300 kcal, 100 g protein) or the THREE Monster Subs if you need a big surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THREE Monster Subs made to order

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs270g
🧈 Fat150g

Approx. 1 lb of Roast Beef and cheese (your choice) with the toppings of your choice.

⚡️ Calories1300
🥩 Protein100g
🍞 Carbs10g
🧈 Fat90g

Approx. 1 lb of meat (ham, salami, capocollo) and cheese (your choice) with the toppings of your choice.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs10g
🧈 Fat90g
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Approx. 1/2 lb corned beef built your way

⚡️ Calories650
🥩 Protein40g
🍞 Carbs5g
🧈 Fat50g

Approx 1/2 Roast Beef, Swiss Cheese, Cole Slaw, Dijon Mustard

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Approx 1/2 Turkey, Swiss Cheese, Cole Slaw, Dijon Mustard

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Approx. 1/2 lb of Turkey and cheese (your choice) with the toppings of your choice.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Our Small Salad, BUT with the meat and cheese of your choice (no Corned Beef or Pastrami)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

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About Monster Subs & Sandwiches Nutrition Information

Discover the nutritional content of menu items at Monster Subs & Sandwiches in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Monster Subs & Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monster-subs-sandwiches-gulfport-ms. Accessed December 31, 2025.
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