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Monsoon Cuisine of India restaurant logo - View nutrition facts, calories, and macros for menu items at 24107 E Commons Ave Ste 105 Aurora, CO 80016

Monsoon Cuisine of India

Nutrition Facts & Calorie Information

24107 E Commons Ave Ste 105 Aurora, CO 80016

64items analyzed
"Overall this menu is balanced but tilts toward bulking β€” many calorie-dense naans, fried appetizers and creamy dishes make it easy to overshoot calories, though there are also lean tandoori and dal options. For cutting, pick Tandoori Chicken (350 kcal, 40 g protein) with a roti or house salad and skip naan/sides. For bulking, choose the Tour of Tandoor (500 kcal, 60 g protein, 40 g carbs) or the Chicken Tikka Cheese Naan (600 kcal, 40 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Towering Carrot Cake

Sliced for two. Perfectly balanced frosted carrot cake with hints of pineapple, pecan and walnut bits

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat60g

Fiery wings (10pc)

Never-fried, 100% mesquite charcoal fire-baked wings, tossed in our signature SPICY, garlic-lime sauce

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs8g
🧈 Fat64g

Fiery Vindaloos

Homestyle curry with clay oven fired potatoes, lime, garlic and a special spice blend create our perfectly balanced, SPICY signature vindaloo. Served with a side of raita.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g
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Paneer Bhuna

Pan fried curry with rough chopped onions and bell peppers with paneer

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs43g
🧈 Fat45g

Chicken Tikka Cheese Naan

Stuffed with oven roasted chicken and cheddar jack cheese with red pepper blend

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Nutty Korma

Buttery curry with coconut, ground almonds and cashews finished with cream and toasted fenugreek

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat50g

Chicken Pakora

All white meat chicken, marinated in a chickpea batter deep fried to golden brown served with chutneys

⚑️ Calories525
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Tour of Tandoor

An assortment of our three all white meat tikka options

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat20g

Aromatic Biryanis

Our long grain Basmati rice, stir fried with a special blend of slow stewed spices, fried onions, fresh mint and cilantro. Served with a side of raita.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat15g

Tamarind wings (10pc)

Never-fried, 100% mesquite charcoal fire-baked wings, tossed in our signature tangy tamarind chutney

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Almond Tikka

Boneless all white meat chicken in seasoned cashew, almond, ginger and garlic

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat28g

Savory Bhunas

Pan fried curry with rough chopped onions and bell peppers.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Malai Kofta

Vegetables, paneer and spices rolled into chickpea batter, deep fried and served in korma

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g
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Salmon Tikka

9 ounce filet seasoned with cracked black pepper, lemon and curry spices

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs1g
🧈 Fat28g

Paneer Tikka

Hand cut cheese, lightly seasoned and roasted over an open flame served with spicy mango-ginger chutney

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Perfected Masala

Forged from our traditional curry with fresh cream, offering rich taste, consistency and a slight tomato tang

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Saag Paneer

Paneer in spiced, creamy spinach

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat30g

French Fries (DF)

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Paneer Makhni

Cubed paneer in creamy masala

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat28g

Veggie Manchurian

Breaded and deep-fried crispy vegetable fritters tossed in a tangy-spicy sauce with grilled onions, garlic, peppers, fresh lemon and soy sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

Tandoori Chicken

A Punjabi specialty, clay oven baked half chicken, bone in

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat20g

Lamb

Chef’s exotic concoction of spices with Ginger, onion, garlic, tomato. Finished with kasoori methi and ghee

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Navratan Korma

Chopped vegetables in traditional korma with paneer

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Mattar Paneer

Paneer cooked with green peas in creamy masala and cilantro with ginger

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat22g

Punjabi Chole (V)

Kabuli chana (chick peas) cooked in a light version of our curry with fresh lemon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat8g

Dal Makhni (V)

Stewed black lentils and kidney beans, ghee roasted cumin and garlic with a touch of cinnamon

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

Alu Gobi (V)

Pan fried potato and cauliflower cooked with ghee, turmeric, spices and pepper flakes

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Gulab Jamun

Caramelized donut holes in a warm cardamom infused simple syrup with coconut flakes & vanilla ice cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Cheese Naan

Stuffed with cheddar-jack cheese

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs43g
🧈 Fat14g

Signature Kheer

Sweet, creamy, slow churned basmati rice pudding with almonds, pistachio and coconut

⚑️ Calories325
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat14g

Samosa chat

Crisp pastries stuffed with spiced potatoes on a bed of curried garbanzo beans. Topped with mint, tamarind and yogurt

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

Chicken Tikka

Boneless all white meat alternative to tandoori chicken, traditional spice

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat19g

Vegetable Pakora

Fresh hand torn spinach leaves, potato bits, chopped onions and crushed cauliflower mixed with chickpea batter to create a crisp fritter. Served with chutneys

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

Special Naan

Stuffed with cheddar jack cheese, topped with garlic and cilantro

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Monsoon Tikka

Boneless all white meat chicken with mint, cilantro and spices

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Tandoori Kabob

Choice of smoked ground chicken or lamb, minced with garlic, serrano, ginger and onion. (spicy)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Tandoori Shrimp

Clay oven baked shrimp Seasoned with home ground spices and brushed with ghee

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Dal Tadka (V)

Stewed yellow lentils finished with spices, ghee roasted cumin and garlic with sun dried chillies

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Samosa Minis

Bite size vegetarian samosas served with creamy masala sauce

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat13g

Butter Naan

Buttery, delicious flatbread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Garlic Naan

With garlic, cilantro and turmeric

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat7g

Onion Naan

With finely chopped onions, pepper flakes and cilantro

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat4g

Bullet Naan

Diced Serrano peppers and tangy chat masala

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

Chicken

Chef’s exotic concoction of spices with Ginger, onion, garlic, tomato. Finished with kasoori methi and ghee

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Tandoori Bangun Bhartha

Coal fired eggplant, chopped and seasoned with spices, tomatoes, peas, garlic and ghee

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Mix veggie (V)

SautΓ©ed potatoes, peas, carrots and cauliflower cooked in a medium thick curry

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Chutney Sampler

mix & match 3 dippable portions of any chutney & raita

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat10g

Mango Lassi

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

House Salad

Sliced cucumber, tomatoes and croutons in spring greens

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Roasted Chicken Soup Cup

Smoked all white meat chicken tikka in lentils with tomato topped with rice

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat5g

Creamy Saag

Cut spinach stewed with ginger, onion, garlic, spices and a slightly creamy finish with ghee

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Shrimp

Chef’s exotic concoction of spices with Ginger, onion, garlic, tomato. Finished with kasoori methi and ghee

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat10g

Greek Salad

Sliced red onions, cucumbers, grape tomatoes, feta cheese and whole kalamata olives in spring greens

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat14g

Dal Soup Cup

Stewed yellow lentils, onion, spices, and pepper flakes with lemon

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat3g

Hot Chai

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

Masala Sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

Roti

Whole wheat alternative to naan (available dairy free)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat3g

Side Basmati Rice (DF)

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Tamarind Chutney (DF)

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs19g
🧈 Fat0g

Raita

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat3g

Mango Chutney (DF)

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Achar Pachranga (DF)

(spiced pickled veggies in oil)

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat3g

Mint Chutney

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

Papadum

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat2g

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About Monsoon Cuisine of India Nutrition Information

Discover the nutritional content of menu items at Monsoon Cuisine of India in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Monsoon Cuisine of India Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monsoon-cuisine-of-india-aurora-co. Accessed December 26, 2025.
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