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Monsoon Bellevue restaurant logo - View nutrition facts, calories, and macros for menu items at 10245 Main St Unit 103, Bellevue, WA 98004

Monsoon Bellevue

Nutrition Facts & Calorie Information

10245 Main St Unit 103, Bellevue, WA 98004

37items analyzed
"Overall this menu is balanced but leans toward bulking — there are plenty of calorie-dense, high-fat entrées (pork belly, curries, platters) alongside lighter salads and veg. For cutting, choose the Claypot Clams (350 kcal, 25 g protein) or pair a green salad/bok choy with a lean grilled protein to keep calories down while preserving protein. For bulking, the Yellow Curry Wild Boar (720 kcal, 45 g protein) is an easy high-calorie, protein-rich option to increase daily intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yellow Curry Wild Boar

Wild boar tenderloin, wood ear mushroom, glass noodle, roasted peanut

⚡️ Calories720
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Red Platter

Lemongrass chicken, beef skewer, bò lá lốt, jumbo prawn, crispy imperial roll, nước chấm

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Saigon Dungeness Crab

Fresh Dungeness Crab wokked with peppercorn, garlic, shallot, and Chinese five spice. Served with garlic noodles, parmesan, heirloom tomato.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Lemongrass Chicken Claypot

Braised bone-in chicken,garlic, cilantro

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Crab and Shrimp Fried Rice

Crab, shrimp, egg, brown rice

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Grilled Pork Belly

Marinated pork belly, pickled vegetables, mỡ hành

⚡️ Calories550
🥩 Protein25g
🍞 Carbs12g
🧈 Fat45g

Drunken Chicken

Washington-grown chicken, yu choy, sesame

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Lúc Lác Beef Tenderloin

Painted Hills Beef tenderloin luc lac, cognac, lime juice, watercress, and heirloom tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Prawn Curry

Wild caught prawn curry, lemongrass, sweet onion, roasted peanut, ngò om

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Catfish Claypot

Idaho catfish & sweet onion caramelized in fresh coconut juice, green onion

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Coconut Crème Caramel

One piece of house made bánh gan served with a bittersweet caramel sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g

Pan Seared Peppercorn Trout

Taro stem, chrysanthemum leaf, ngo gai, nước chấm

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Grilled XO Prawns

Jumbo prawn, wide rice noodle, house made XO sauce, beansprout, green onion

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
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Duck Confit Buns

Steamed lotus bun, duck confit, pickled vegetable, fresh herb

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Green Platter

Grilled shiitake mushroom, shishito pepper, golden beet, tipsy tofu, crispy vegetarian roll, light soy

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Grilled Pork Chop

Lan Rock pork chop, pickled mustard green, tamarind sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Banana Cake

Two slices of our Seattle-famous banana cake served on a bed of savory coconut sauce

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Lemongrass Tofu

Vegan crispy Northwest Tofu, lemongrass, assorted mushroom, iceberg lettuce

⚡️ Calories380
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Sugarcane Shrimp

Carlton Farm pork butter, butter lettuce, nước chấm.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs12g
🧈 Fat28g

Pork Spare Ribs

Carlton Farms pork rib, five-spice dry rub, hoisin BBQ, green onion

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Vegetable Fried Rice

Brown rice, cauliflower, mushroom, carrot, pea, coconut oil

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Claypot Clams

Hood Canal clam, house-made red sauce with sausage, lime aioli

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Wokked Wheat Noodles

Wheat noodle, king oyster mushroom, egg, green onion

⚡️ Calories350
🥩 Protein12g
🍞 Carbs58g
🧈 Fat8g

Salt & Pepper Chicken Wings

Sài gòn chicken wing, lime, lettuce leaf

⚡️ Calories320
🥩 Protein22g
🍞 Carbs5g
🧈 Fat22g

Crispy Imperial Rolls

Carlton Farms pork, shrimp, glass noodle, nước chấm

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Bò Lá Lốt

Marinated flank steak wrapped in la lot leaves, peanut, mỡ hành

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Green Papaya Salad

Grilled prawn, mint, caramelized shallot, peanut

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Tofu Fresh Rolls

Tofu, roasted shiitake mushroom, papaya, mint, peanut sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Albacore Fresh Roll

Avocado, fresh Vietnamese herb, crispy shallot, nước chấm

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Asian Eggplant

Asian eggplant, green onion, spicy coconut milk, shrimp sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Watermelon Salad

Baby kale, feta cheese, roasted almonds, tamarind vinaigrette.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Steamed Rice

Jasmine or brown

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Champagne Mango

Ripe champagne mango, sweet rice, and our savory coconut sauce.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs40g
🧈 Fat3g

Spicy Green Beans

Spicy green beans, hon shimeji mushroom, pickled radish, dark soy

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Crispy Vegetarian Rolls

Taro, Northwest tofu, carrot, woodear mushroom

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Baby Cauliflower

Basil, garlic, shallot.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs6g
🧈 Fat2g

Bok Choy

Wood ear mushroom, garlic

⚡️ Calories9
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Monsoon Bellevue Nutrition Information

Discover the nutritional content of menu items at Monsoon Bellevue in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Monsoon Bellevue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monsoon-bellevue-bellevue-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy