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Monroe Sports Tavern

Nutrition Facts & Calorie Information

390 Forsgate Drive Double Tree by Hilton Monroe Township Cranbury, Monroe Township, NJ 08831

22items analyzed
"Overall, Monroe Sports Tavern’s menu is energy-dense, with many items in the 600–1100 kcal range, leaning toward bulking or indulgent meals rather than cutting. Cutting: Beef or Chicken Skewers (175 kcal, 25 g protein, 7 g fat) are a lean, high-protein option. Bulking: Ribeye (1100 kcal, 65 g protein, 80 g fat) provides a high-calorie, protein-rich choice. If you want balance, pair lean proteins with a side salad to keep calories in check."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye

Ribeye served with a baked potato and cream of spinach side can be modified.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat80g

Chicken Parm. Sandwhich

Toasted hoagie roll, stuffed with crispy chicken breast, mozzarella sticks, and marinara sauce

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat38g

SHRIMP & CHICKEN ALFREDO

SAUTEED SHRIMP & CHICKEN MIXED WITH OUR HOMEMADE ALFREDO SAUCE SERVED WITH PENNE PASTA

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat34g
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Braised Brisket Grilled Cheese

Melted cheese and shredded brisket drizzled with our bold, homemade Korean BBQ sauce on Buttery Texas Toast.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat40g

Hawaiian teriyaki Chicken Platter

Grilled Pineapple & Chicken over Rice with Vegetable Topped with a White Island sauce

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat22g

Buffalo chicken Grilled Cheese

Shredded grilled chicken tossed in our homemade buffalo sauce with melted cheese on buttery Texas toast.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat32g

PHILLY CHEESE ROLLS

2 HALVE ROLLS SERVED WITH CHIPOTLE RANCH

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat34g

PAN SEARED SALMON

Pan salmon with your choice of teriyaki, bur Blanc or citrus glaze, served with seasonal vegetables and mash potatoes

⚑️ Calories667
πŸ₯© Protein46g
🍞 Carbs53g
🧈 Fat29g

WINGS

6 WINGS SERVED WITH BLEU CHEESE DRESSING AND SAUCE OF YOUR CHOICE THAI CHILL, BUFFALO, ROASTED GARLIC

⚑️ Calories610
πŸ₯© Protein42g
🍞 Carbs9g
🧈 Fat38g

Quarter Chicken

Choice of oven roasted or fried quarter chicken serve served with mashed potatoes and

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat25g

The Signature MST

Piled high with tender shredded brisket, creamy coleslaw, homemade BBQ sauce

⚑️ Calories534
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat32g

SMASH BURGER

YOUR CHOICE OF SINGLE OR DOUBLE SMASHED BEEF PATTY TOPPED WITH LETTUCE, TOMATO, AND PICKLES ON A TOASTED BRIOCHE BUN

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat26g

MANDARIN ORANGE SALAD

MIXED GREENS, ORANGES, ALMONDS, CRISPY NOODLES WITH SESAME DRESSING

⚑️ Calories460
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat22g
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Boardwalk FRIES

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat18g

Mst Slider

Juicy patty, sharp cheddar, smoky bacon jam, and homemade aioli on a toasted bun.

⚑️ Calories410
πŸ₯© Protein25g
🍞 Carbs29g
🧈 Fat23g

MOZZARELLA STICKS

5 STICKS SERVED WITH MARINARA

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat25g

CEASER SALAD

GARLIC CRUTONS, AND SHAVED PARMIGIANA CHEESE

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat18g

STRAWBERRY WALNUT SALAD

CRISP ROMAINE AND MIXED GREENS LOADED WITH TOMATOES, CUCUMBERS, RED ONIONS, AND SHREDDED CARROTS

⚑️ Calories261
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat18g

Onion Rings

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat14g

Sweet poato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat6g

Beef or Chicken Skewers

Your choice of juicy marinated beef or tender seasoned chicken, flame-grilled to perfection with a smoky finish.

⚑️ Calories175
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat7g

House Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat6g

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About Monroe Sports Tavern Nutrition Information

Discover the nutritional content of menu items at Monroe Sports Tavern in Monroe Township, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Monroe Sports Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monroe-sports-tavern-monroe-township-nj. Accessed December 31, 2025.
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