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Mongolian Grill

Nutrition Facts & Calorie Information

2029 Lynnhaven Pkwy #560, Virginia Beach, VA 23456

29items analyzed
"Overall, the menu skews indulgent with fried items and higher-fat, higher-carb dishes, a pattern more suited to bulking than cutting. For cutting, leaner, protein-forward options like Real Crab Salad (248 kcal, 24 g protein) or Seafood Salad (306 kcal, 44 g protein) are good choices. For bulking, opt for higher-calorie, protein-rich bowls like Mongolian Grill Bowl (750 kcal, 38 g protein) or the 757 Va Salad (700 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Combo Fried Rice

Chicken Shrimp Beef

⚡️ Calories960
🥩 Protein40g
🍞 Carbs120g
🧈 Fat32g

Ultimate Fries

Crunch Cheese & Bacon Fries

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat46g

Cheese & Bacon Fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
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Mongolian Grill Bowl

(Served w.Sesame Bread 2pcs & Egg Drop Soup) Dinner Bowl

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat26g

757 Va Salad

Grill chicken & beef, romaine lettuce, tomato, cucumber, shred cheddar cheese, your choice of dressing

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

Wings(6)

⚡️ Calories600
🥩 Protein36g
🍞 Carbs6g
🧈 Fat42g

Sesame Ball(5)

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Cheese Fries

⚡️ Calories550
🥩 Protein17g
🍞 Carbs48g
🧈 Fat28g

Coconut Shrimp(5)

⚡️ Calories520
🥩 Protein30g
🍞 Carbs26g
🧈 Fat26g

Chicken Fried Rice

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Cheese Cake

⚡️ Calories480
🥩 Protein7g
🍞 Carbs38g
🧈 Fat28g

Hampton's Salad

Grill beef, romaine lettuce, tomato, green pepper, onion with your choice of dressing

⚡️ Calories450
🥩 Protein32g
🍞 Carbs18g
🧈 Fat22g

Shrimp Fried Rice

⚡️ Calories430
🥩 Protein22g
🍞 Carbs52g
🧈 Fat14g
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Beef Fried Rice

⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat14g

Garden Salad

Iceberg lettuce bacon, tomato, cucumber, onion & crumbled shred cheddar with your choice of dressing

⚡️ Calories360
🥩 Protein18g
🍞 Carbs14g
🧈 Fat22g

Vegetable Fried Rice

⚡️ Calories350
🥩 Protein9g
🍞 Carbs58g
🧈 Fat9g

Original Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Seafood Salad

Real crab meat, shrimp, romaine lettuce, tomato crumbled, shred cheddar with your choice of dressing

⚡️ Calories306
🥩 Protein44g
🍞 Carbs9g
🧈 Fat11g

Chicken Nuggets(6)

⚡️ Calories290
🥩 Protein15g
🍞 Carbs16g
🧈 Fat17g

Fried Gyoza(4)

Pot sticker

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Fried Calamari

⚡️ Calories260
🥩 Protein20g
🍞 Carbs25g
🧈 Fat12g

Real Crab Salad

Romaine lettuce, real crab meat, tomato crumbled with your choice of dressing

⚡️ Calories248
🥩 Protein24g
🍞 Carbs10g
🧈 Fat10g

Sesame Bread

⚡️ Calories210
🥩 Protein7g
🍞 Carbs32g
🧈 Fat8g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Lumpia Egg Roll(2)

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat8g

House Hot & Sour Soup

⚡️ Calories170
🥩 Protein9g
🍞 Carbs20g
🧈 Fat6g

Sugar Ball(10)

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

House Egg Drop Soup

⚡️ Calories100
🥩 Protein7g
🍞 Carbs8g
🧈 Fat4g

Crab Cheese Wonton

⚡️ Calories70
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

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About Mongolian Grill Nutrition Information

Discover the nutritional content of menu items at Mongolian Grill in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mongolian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mongolian-grill-virginia-beach-va. Accessed December 31, 2025.
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