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Monarch Poke restaurant logo - View nutrition facts, calories, and macros for menu items at 98-199 Kamehameha Hwy B10, Aiea, HI 96701

Monarch Poke

Nutrition Facts & Calorie Information

98-199 Kamehameha Hwy B10, Aiea, HI 96701

73items analyzed
"Monarch Poke offers a mix of poke bowls and sides with a broad protein range, plus several high-carb/fat options. Overall, the menu supports balanced eating and cutting-friendly choices, but there are multiple high-calorie items that could support bulking if desired. Cutting pick: Garlic Ahi (320 kcal, 40 g protein, 20 g carbs, 8 g fat) for strong protein with moderate calories. Bulking pick: Kalua Pig Nacho (1,100 kcal, 55 g protein, 90 g carbs, 60 g fat) for a higher-calorie option to help reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poke Nacho (Menu)

MP Small Pan (Serves 20-25 People) | Large Pan (Serves 45-55 People)

⚡️ Calories12500
🥩 Protein700g
🍞 Carbs1250g
🧈 Fat500g

Kalua Pig Nacho

Smoky pulled pork topped with tomato and avocado over fried wontons and drizzled sriracha aioli & unagi sauce.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs90g
🧈 Fat60g

Hawaiian Plate. Poke, Kalua Pig

Poke, Kalua pig, lomi lomi, poi, and chili pepper water.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs110g
🧈 Fat25g
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Fried Spam Bento Box

$14.50/Per Person Each box includes fried Spam, hot dog, garlic chicken, watercress namul, and steamed white rice • Minimum 15 people.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs118g
🧈 Fat46g

Pork Katsu Sando

Pork cutlet with shredded cabbage, Japanese milk bread, katsu sauce, and shirachi aioli.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs65g
🧈 Fat48g

Garlic Chicken Plate

$17.00/Per Person Deep-fried chicken with garlic sauce. Served with your choice of rice and green salad (with your choice of dressing).

⚡️ Calories900
🥩 Protein42g
🍞 Carbs70g
🧈 Fat40g

Spaghetti Bento Box

$14.50/Per Person Each box includes spaghetti with meat sauce and toasted garlic bread • Minimum 15 people.

⚡️ Calories860
🥩 Protein30g
🍞 Carbs112g
🧈 Fat28g

Salmon, Chicken & Beef Bento Box

$14.50/Per Person Each box includes miso salmon, garlic chicken, bulgogi beef, watercress namul, namasu, and steamed white rice • Minimum 15 people.

⚡️ Calories820
🥩 Protein66g
🍞 Carbs56g
🧈 Fat34g

Katsu Sando Sandwich - Spicy

$17.00/Per Person Pork cutlet, cabbage, Sriracha aioli, and katsu sauce on white milk bread. Served with your choice of side.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs90g
🧈 Fat42g

Pork Katsu Bento Box

$14.50/Per Person Each box includes pork katsu, katsu sauce, watercress namul, namasu, and steamed white rice • Minimum 15 people.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs95g
🧈 Fat32g

Garlic Chicken

Deep-fried chicken with garlic sauce.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs70g
🧈 Fat42g

Poke Nacho

The original! Fresh ahi poke topped with tomato and avocado over fried wonton ships and drizzled with sriracha aioli & unagi sauce.

⚡️ Calories760
🥩 Protein28g
🍞 Carbs74g
🧈 Fat32g

Custom Poke Bowl

$19.00/Per Person Your choice of rice with your choice of up to 2 pokes & up to 5 toppings.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs92g
🧈 Fat26g
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Sunny's Shrimp Plate

$25.00/Per Person Head-on shrimp in a coconut milk sauce (with crab roe, shallots & garlic). Served with your choice of rice and green papaya salad (with your choice of dressing).

⚡️ Calories720
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Bulgogi Beef Bao - Spicy

$17.00/Per Person 3 bao with bulgogi beef, cucumber kimchi, and gochujang aioli. Served with your choice of side.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Garlic shrimp

Head on, Kauai shrimp (when available) sautéed with loads of garlic over rice.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat16g

Charsiu Fried Noodle

Small Pan (Serves 20-25 People) $54.00 | Large Pan (Serves 45-55 People) $87.00

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g

Pineapple Upside Down Cake

$8.00 Served warm with salted caramel and vanilla bean gelato.

⚡️ Calories640
🥩 Protein9g
🍞 Carbs90g
🧈 Fat28g

Tamarind-Glazed Pork Ribs Plate

$19.00/Per Person Served with your choice of rice and Thai eggplant salad (with your choice of dressing).

⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Seared Mahi Mahi Sandshich

Seared mahi mahi sandwich with pickled green mango, calamansi aioli on Kaiser bun with lettuce and tomato.

⚡️ Calories610
🥩 Protein46g
🍞 Carbs58g
🧈 Fat21g

Kalua Pork Nachos - Spicy

$19.00/Serves 2 Pulled pork, tomato, avocado, Sriracha aioli, and unagi sauce over fried wonton chips • $9.50 Per Person.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat34g

Miso Braised Pork Belly

Pork belly braised in miso served chopped.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs6g
🧈 Fat50g

Sunny's Shrimp

Head on, Kauai shrimp (when available) in a delectable sauce made with crab roe, coconut milk, shallots, and garlic over shredded green papaya.

⚡️ Calories530
🥩 Protein32g
🍞 Carbs22g
🧈 Fat28g

Poke Salad

Mixed greens, choice poke, cucumber, tomato, lemon miso vinaigrette.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

Bulgogi Beef Bau Buns

Bulgogi beef with Gochujang aioli and cucumber kimchee in bau buns.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g

Pork & Cabbage Bento Box

$14.50/Per Person Each box includes kalua pork & cabbage, edamame, and steamed white rice • Minimum 15 people.

⚡️ Calories505
🥩 Protein37g
🍞 Carbs55g
🧈 Fat7g

Fried Salmon Belly

Salmon belly dredged in cornstarch fried to perfection. Topped with Furikake, sriracha aioli & unagi sauce.

⚡️ Calories460
🥩 Protein34g
🍞 Carbs22g
🧈 Fat34g

Crispy Garlic Chili Oil Ahi Poke

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories450
🥩 Protein34g
🍞 Carbs46g
🧈 Fat15g

Furikake Crusted Ahi

MP With lemon Beurre Blanc sauce.

⚡️ Calories450
🥩 Protein42g
🍞 Carbs8g
🧈 Fat28g

Charsiu Fried Rice

Small Pan (Serves 20-25 People) $54.00 | Large Pan (Serves 45-55 People) $87.00

⚡️ Calories440
🥩 Protein20g
🍞 Carbs60g
🧈 Fat14g

Inamona Ahi Poke

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat9g

Mac Salad

⚡️ Calories420
🥩 Protein9g
🍞 Carbs44g
🧈 Fat23g

Ube Cheesecake

$8.00 One slice of our famous cheesecake topped with a coconut cream sauce.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat26g

Miso Pork Belly

Small Pan (Serves 20-25 People) $75.00 | Large Pan (Serves 45-55 People) $135.00

⚡️ Calories420
🥩 Protein25g
🍞 Carbs12g
🧈 Fat28g

Miso Salmon

MP

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

House Salad

Mixed greens with Sweetland farm goat cheese, mac nuts, calamansi vinaigrette.

⚡️ Calories417
🥩 Protein9g
🍞 Carbs12g
🧈 Fat39g

Furikake Salmon

When available • Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories410
🥩 Protein29g
🍞 Carbs46g
🧈 Fat12g

Bulgogi Beef

Small Pan (Serves 20-25 People) $95.00 | Large Pan (Serves 45-55 People) $160.00

⚡️ Calories400
🥩 Protein28g
🍞 Carbs18g
🧈 Fat18g

Mixed Green Salad

Small Pan (Serves 20-25 People) $50.00 | Large Pan (Serves 45-55 People) $92.00 • Tomato, cucumber, goat cheese and calamari vinaigrette.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs18g
🧈 Fat20g

Miso-Braised Pork Belly Tray

Small Pan (Serves 20-25 People) $75.00 | Large Pan (Serves 45-55 People) $135.00 • $3.75 Per Person • Chopped pork belly braised in miso.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs9g
🧈 Fat28g

Mac Salad

Small Pan (Serves 20) $60.00 | Large Pan (Serves 45) $105.00 • $3.00 Per Person

⚡️ Calories350
🥩 Protein9g
🍞 Carbs46g
🧈 Fat16g

House Salad

$16.50/Per Person Mixed greens with goat cheese, macadamia nuts, and calamansi vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat29g

Spicy Ahi

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories320
🥩 Protein30g
🍞 Carbs28g
🧈 Fat9g

Shoyu Ahi

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories320
🥩 Protein24g
🍞 Carbs38g
🧈 Fat9g

Taco Poke

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories320
🥩 Protein22g
🍞 Carbs34g
🧈 Fat9g

California Ahi

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories320
🥩 Protein24g
🍞 Carbs40g
🧈 Fat9g

Baked Tofu Poke

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Garlic Ahi

Pan-seared ahi with roasted garlic and teriyaki sauce.

⚡️ Calories320
🥩 Protein40g
🍞 Carbs20g
🧈 Fat8g

Pipikaula

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

Garlic Chicken

Small Pan (Serves 20-25 People) $62.00 | Large Pan (Serves 45-55 People) $105.00

⚡️ Calories320
🥩 Protein25g
🍞 Carbs9g
🧈 Fat16g

Kalua Pig & Cabbage

Small Pan (Serves 20-25 People) $75.00 | Large Pan (Serves 45-55 People) $135.00 • $3.75 Per Person

⚡️ Calories320
🥩 Protein22g
🍞 Carbs8g
🧈 Fat22g

Dirty Rice

Small Pan (Serves 20 ) $42.00 | Large Pan (Serves 45) $60.00 • $2.10 Per Person

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Kalua Pig & Cabbage

Small Pan (Serves 20-25 People) $75.00 | Large Pan (Serves 45-55 People) $135.00

⚡️ Calories260
🥩 Protein22g
🍞 Carbs6g
🧈 Fat16g

Steamed White Fish with Lub Cheong & Onion

MP

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat7g

Roasted Garlic Crawfish Poke

Mini Single Choice Poke Bowl 5 oz. $15.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories250
🥩 Protein26g
🍞 Carbs28g
🧈 Fat4g

Imitation Crab Poke

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories230
🥩 Protein16g
🍞 Carbs12g
🧈 Fat6g

Wasabi Ahi poke

Mini Single Choice Poke Bowl 5 oz. $13.00 | Large 2 Choice Poke Bowl 8 oz. $18.00

⚡️ Calories210
🥩 Protein21g
🍞 Carbs25g
🧈 Fat6g

Smoked Crab Kimchee Dip

⚡️ Calories210
🥩 Protein17g
🍞 Carbs8g
🧈 Fat11g

White Rice

Small Pan (Serves 20 ) $28.00 | Large Pan (Serves 45) $45.00 • $1.40 Per Person

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Cold Marinated Edamame

⚡️ Calories190
🥩 Protein17g
🍞 Carbs15g
🧈 Fat9g

Taegu

⚡️ Calories180
🥩 Protein24g
🍞 Carbs8g
🧈 Fat6g

Okinawan Sweet Potato

Small Pan (Serves 20 ) $45.00 | Large Pan (Serves 45) $78.00 • $2.25 Per Person

⚡️ Calories180
🥩 Protein2g
🍞 Carbs38g
🧈 Fat4g

Edamame

Small Pan (Serves 20) $35.00 | Large Pan (Serves 45) $62.00 • $1.75 Per Person.

⚡️ Calories155
🥩 Protein11g
🍞 Carbs8g
🧈 Fat8g

Namasu

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Brown Rice

Small Pan (Serves 20 ) $28.00 | Large Pan (Serves 45) $48.00 • $1.40 Per Person

⚡️ Calories102
🥩 Protein2g
🍞 Carbs23g
🧈 Fat1g

Poi

⚡️ Calories90
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Mixed Green Salad Pan

Small Pan (Serves 20) $50.00 | Large Pan (Serves 45) $92.00 • $2.50 Per Person

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g

Sauteed Bok Choy

Small Pan (Serves 20-25 People) $45.00 | Large Pan (Serves 45-55 People) $72.00

⚡️ Calories60
🥩 Protein2g
🍞 Carbs6g
🧈 Fat4g

Wakame (Seaweed Salad)

⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat1g

Kimchee Cucumber

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Kimchee Cabbage

⚡️ Calories23
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Chili Pepper Water

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Pickled Garlic

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Monarch Poke Nutrition Information

Discover the nutritional content of menu items at Monarch Poke in Aiea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Monarch Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monarch-poke-aiea-hi. Accessed December 31, 2025.
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