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Monarca Express Food Truck

Nutrition Facts & Calorie Information

8721 Lake City Way NE, Seattle, WA 98115

8items analyzed
"Overall, the menu is fairly balancedβ€”mid-sized meals (roughly 340–620 kcal) with 16–26 g protein and moderate fat, but it skews toward higher carbs. For cutting, choose tacos adobada (340 kcal, 16 g protein, 18 g fat) as a leaner option with decent protein per calorie. For bulking, go with huarache (620 kcal, 26 g protein, 82 g carbs, 22 g fat) to maximize energy and carbohydrate support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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huarache

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs82g
🧈 Fat22g

burrito

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

torta

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g
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enchiladas

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs50g
🧈 Fat22g

mulita

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat20g

tacos adobada

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat18g

kids quesadilla

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat12g

sopes

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat9g

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About Monarca Express Food Truck Nutrition Information

Discover the nutritional content of menu items at Monarca Express Food Truck in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Monarca Express Food Truck Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monarca-express-food-truck-seattle-wa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy