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Monahs Caribbean Cuisine

Nutrition Facts & Calorie Information

3437 Harwell Ave Suite B, Baltimore, MD 21213

8items analyzed
"Monahs Caribbean’s menu runs fairly calorie-dense with higher carbs in many bowls and nachos, so it skews toward bulking or balanced eating rather than strict cutting. Cutting option: Jerk Chicken (250–270 kcal, ~26 g protein, ~12 g fat) for a leaner, protein-rich choice. Bulking option: Jerk Chicken Rast a Pasta (900 kcal, 45 g protein, 90 g carbs, 28 g fat) to maximize energy and muscle-building potential."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk chicken πŸ— Rasta Pasta

Jerk chicken πŸ— Rasta Pasta

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat28g

Beef πŸ₯© Loaded Bowl

Beef πŸ₯© Loaded Bowl

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat28g

Monah Nachos

Hand made tortillas with a hand made signature sauce and your choice on protein

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs92g
🧈 Fat26g
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4pcs Ravens Box

Whole wings made with 23 herds and spices served with small fries

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Mexican Cuisine - 3Taco

3 tacos seasoned to perfection topped with cheese with your e choice of protein

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat26g

Birria

Birria

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat18g

Jerk chicken πŸ—

Jerk chicken πŸ—

⚑️ Calories270
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat12g

Jerk Chicken πŸ—

Jerk Chicken πŸ—

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs7g
🧈 Fat12g

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About Monahs Caribbean Cuisine Nutrition Information

Discover the nutritional content of menu items at Monahs Caribbean Cuisine in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Monahs Caribbean Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/monahs-caribbean-cuisine-baltimore-md. Accessed December 31, 2025.
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