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Mona Pita Mediterranean Grill

Nutrition Facts & Calorie Information

5260 Capital Blvd Ste 101, Raleigh, NC 27616

10items analyzed
"This menu is balanced and flexibleβ€”plenty of lighter salads and lean kabobs for lower-cal days plus calorie-dense gyros and laffa sandwiches if you need to eat more. For cutting, choose the Chicken Kabob (350 kcal, 30 g protein) or pair a salad with protein to stay low-calorie and high-protein. For bulking, go with the Lamb Gyro (650 kcal, 40 g protein) or the Beef Shawarma laffa for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Gyro

Comes with lettuce, tomato, tzatziki.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Beef Shawarma Laffa Sandwich

A type of flatbread wrap.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat25g

Chicken Gyro

Comes with lettuce, tomato, tzatziki.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g
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Chicken Shawarma Laffa Sandwich

A type of flatbread wrap.

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat28g

Chicken Dijonnais Pita Sandwich

A pita sandwich with chicken dijonnais.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

BBQ Chicken Pita Sandwich

A pita sandwich with BBQ chicken.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat18g

Chicken Kabob

With lettuce, tomato, hummus.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Kafta Kabob

With lettuce, tomato, hummus.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Greek Salad

Romaine lettuce, tomato, cucumber, onions and peppers with feta, olives and vinaigrette.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Fattoush Salad

Tossed lettuce, tomato, cucumber, onions and mint topped with lemon, olive oil, and pita chips.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

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About Mona Pita Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Mona Pita Mediterranean Grill in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mona Pita Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mona-pita-mediterranean-grill-raleigh-nc. Accessed December 26, 2025.
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