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Mona Lisa Italian Foods

Nutrition Facts & Calorie Information

2061 India St, San Diego, CA 92101

20items analyzed
"Overall this menu leans toward calorie-dense, higher‑fat choices (subs, meats & cheeses, pizzas), so it’s generally better suited to bulking than strict cutting. For cutting: pick the House Salad (200 kcal) and ask for dressing on the side and no extra cheese or olives to keep calories down. For bulking: go with the Deluxe Sub (800–850 kcal) or the Imported/Domestic Meats & Cheeses (β‰ˆ700 kcal) β€” add a sausage pizza or extra olive oil for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Sub

A hearty sandwich filled with a variety of fresh high-quality meats and toppings.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Deluxe Sub

A hearty sandwich filled with high-quality meats and ingredients.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Imported and Domestic Meats and Cheeses

A selection of high-quality meats and cheeses sourced from Italy and local producers.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat55g
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Spicy Sandwich Special

A flavorful sandwich featuring spicy ingredients with a kick.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Spicy Sandwich Special

A flavorful sandwich with a spicy kick, made with premium ingredients.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Lasagna

A classic Italian dish made with layers of pasta, meat, cheese, and a delicious tomato sauce.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat20g

Sausage Pizza

Thin crust pizza topped with house-made sausage and fresh ingredients.

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat20g

Lasagna

Layered pasta with rich meat sauce, cheese, and a blend of spices.

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs35g
🧈 Fat20g

Fresh Pasta

Homemade pasta made with the finest ingredients, available in various shapes.

⚑️ Calories370
πŸ₯© Protein14g
🍞 Carbs75g
🧈 Fat2g

Sausage Pizza

Pizza topped with house-made sausage and fresh ingredients on a thin crust.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat19g

Pizza Dough

Freshly made dough for crafting delicious pizzas.

⚑️ Calories266
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat10g

House Salad

A fresh salad made with mixed greens and homemade ranch dressing.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

House Salad

Fresh greens served with homemade ranch dressing.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat16g
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Marinated Olives

A selection of marinated olives for snacking or as a salad topping.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat15g

Imported Wines and Spirits

A curated list of fine wines and spirits imported from Italy.

⚑️ Calories125
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Extra Virgin Olive Oils

Premium quality olive oils for cooking and dressing.

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat14g

Anchovies

Salted anchovies, perfect for enhancing various dishes.

⚑️ Calories111
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat4g

House-made Sauce

Rich and flavorful sauces made from fresh ingredients for all pasta dishes.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat8g

Canned Tomatoes

San Marzano canned tomatoes, ideal for sauces and cooking.

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Balsamic Vinegars

A variety of balsamic vinegars perfect for salads and marinades.

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Mona Lisa Italian Foods Nutrition Information

Discover the nutritional content of menu items at Mona Lisa Italian Foods in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mona Lisa Italian Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mona-lisa-italian-foods-san-diego-ca. Accessed December 26, 2025.
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