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Mona & Co Restaurant

Nutrition Facts & Calorie Information

1305 Birch St, Manistique, MI 49854

51items analyzed
"The menu is largely energy-dense and fried-forward, with many items in the 300–1100 kcal range, though there are some lean options (shrimp, grilled chicken, whitefish) mixed in. Good cutting picks: Mini Shrimp (99 kcal, 24 g protein) or Chicken Strips (165 kcal, 31 g protein) paired with a side salad or cottage cheese. For bulking: Hamburger Steak (1100 kcal, 55 g protein) or Chicken Tender Bacon Wrap (1100 kcal, 60 g protein) offer high calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Rib King Cut

Served with choice of potato and salad or salad bar when available.

⚡️ Calories1700
🥩 Protein170g
🍞 Carbs60g
🧈 Fat90g

16oz Ribeye

Served with choice of potato and salad or salad bar when available.

⚡️ Calories1120
🥩 Protein84g
🍞 Carbs37g
🧈 Fat94g

Chicken Tender Bacon Wrap

Flour tortilla with chicken tenders, bacon, cheese, and lettuce. Served with French Fries

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g
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Hamburger Steak

12 Oz hamburger patty topped with grilled onions and mushrooms. Served with mashed potato or French Fries, topped with gravy and side of coleslaw.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs85g
🧈 Fat60g

Fish Fry Platter

Served with choice of potato and salad or salad bar when available.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs68g
🧈 Fat38g

Hot Hamburger

6 Oz hamburger patty placed between 2 slices of bread. Served with mashed potato or French Fries, topped with gravy and side of coleslaw.

⚡️ Calories910
🥩 Protein47g
🍞 Carbs80g
🧈 Fat48g

Prime Rib Queen Cut

Served with choice of potato and salad or salad bar when available.

⚡️ Calories820
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Chicken Caesar Wrap

Flour tortilla with grilled chicken, romaine lettuce, and parmesan cheese. Served with French Fries

⚡️ Calories780
🥩 Protein38g
🍞 Carbs86g
🧈 Fat28g

Shrimp Scampi

Served with choice of potato and salad or salad bar when available.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Chicken Quesadilla

⚡️ Calories560
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

Caesar Salad

Add Grilled or Crispy Chicken - $6.99 more

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat28g

Steak Fries

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g

Mushroom/Swiss Burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat26g
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Birdies Burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Perch Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat18g

HD Shrimp

Served with choice of potato and salad or salad bar when available.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat14g

Walleye

Served with choice of potato and salad or salad bar when available.

⚡️ Calories520
🥩 Protein45g
🍞 Carbs42g
🧈 Fat15g

Whitefish

Served with choice of potato and salad or salad bar when available.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat16g

8oz Tenderloin

Served with choice of potato and salad or salad bar when available.

⚡️ Calories500
🥩 Protein61g
🍞 Carbs0g
🧈 Fat24g

Cheese Curds

⚡️ Calories480
🥩 Protein29g
🍞 Carbs3g
🧈 Fat41g

Whitefish Sandwich

⚡️ Calories480
🥩 Protein32g
🍞 Carbs46g
🧈 Fat16g

Mozzarella Sticks

⚡️ Calories460
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

Cheese Burger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken Sandwich

⚡️ Calories430
🥩 Protein32g
🍞 Carbs42g
🧈 Fat12g

House Salad

Add Grilled or Crispy Chicken - $6.99 more

⚡️ Calories420
🥩 Protein38g
🍞 Carbs16g
🧈 Fat16g

Seasoned Curly Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

BLT

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Grilled Cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g

Perch

Served with choice of potato and salad or salad bar when available.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs42g
🧈 Fat10g

Parmesan Whitefish

Served with choice of potato and salad or salad bar when available.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs28g
🧈 Fat12g

Fantail Shrimp

Served with choice of potato and salad or salad bar when available.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat16g

Cheese Quesadilla

⚡️ Calories370
🥩 Protein18g
🍞 Carbs22g
🧈 Fat25g

Wing Dings

⚡️ Calories350
🥩 Protein25g
🍞 Carbs9g
🧈 Fat22g

Onion Rings

⚡️ Calories320
🥩 Protein3g
🍞 Carbs34g
🧈 Fat16g

Caesar Salad (No Meat)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Kid's Cheese Quesadilla

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Kid's Cheeseburger

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g

Kid's Chicken Strips

⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

Hamburger

⚡️ Calories290
🥩 Protein16g
🍞 Carbs30g
🧈 Fat12g

Kids Perch

⚡️ Calories290
🥩 Protein22g
🍞 Carbs18g
🧈 Fat8g

Kid's Grilled Cheese

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Mashed Potato w/Gravy

⚡️ Calories230
🥩 Protein5g
🍞 Carbs38g
🧈 Fat7g

Cottage Cheese

⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat6g

Deep Fried Mushrooms

⚡️ Calories190
🥩 Protein5g
🍞 Carbs18g
🧈 Fat9g

Shoestring Fries

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

Coleslaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs13g
🧈 Fat12g

Kids Whitefish

⚡️ Calories180
🥩 Protein22g
🍞 Carbs4g
🧈 Fat6g

House Salad (No Meat)

⚡️ Calories170
🥩 Protein6g
🍞 Carbs14g
🧈 Fat9g

Baked Potato

⚡️ Calories168
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Chicken Strips

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Mini Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

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About Mona & Co Restaurant Nutrition Information

Discover the nutritional content of menu items at Mona & Co Restaurant in Manistique, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mona & Co Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mona-co-restaurant-manistique-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy