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Menu

Mom's kitchen to go

Nutrition Facts & Calorie Information

5 Miller Rd, Mahwah, NJ 07430

94items analyzed
"Overall, the menu is energy-dense and leans toward bulking, with many items in the 700–1100 kcal range and higher fat. For cutting, a lean, high-protein option is Chicken Cutlets (230 kcal, 23 g protein, 9 g fat). For bulking, Pete's Dragon Hero (1100 kcal, 58 g protein) provides ample calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boar's Head Swiss Cheese

Price is per pound

⚡️ Calories1760
🥩 Protein128g
🍞 Carbs16g
🧈 Fat144g

Boar's Head Muenster Cheese

Price is per pound

⚡️ Calories1760
🥩 Protein112g
🍞 Carbs16g
🧈 Fat144g

Boar's Head Cheddar Cheese

Price is per pound

⚡️ Calories1760
🥩 Protein112g
🍞 Carbs6g
🧈 Fat144g
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Boar's Head American Cheese

Price is per pound

⚡️ Calories1600
🥩 Protein96g
🍞 Carbs16g
🧈 Fat128g

Boar's Head Provolone Cheese

Price is per pound

⚡️ Calories1600
🥩 Protein112g
🍞 Carbs16g
🧈 Fat128g

Boar's Head Genoa Salami

Price is per pound

⚡️ Calories1400
🥩 Protein96g
🍞 Carbs16g
🧈 Fat112g

Boar's Head Mozzarella Cheese

Price is per pound

⚡️ Calories1360
🥩 Protein96g
🍞 Carbs16g
🧈 Fat96g

Mom's Chombo

A chopped Italian combo. Ham, pepperoni, salami, provolone, onions, banana peppers, lettuce, tomato, mayo and oil and vinegar on a hero

⚡️ Calories1350
🥩 Protein68g
🍞 Carbs62g
🧈 Fat78g

Meatball Parmesan Hero

Add on vodka sauce for an additional fee

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs105g
🧈 Fat50g

Chicken Parmesan w/ Penne Vodka

Breaded chicken cutlets w/ tomato sauce and melted mozzarella served with penne vodka. Available in individual or family portion

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g

Pete's Dragon Hero

Chicken cutlets, pepper jack cheese, bacon and onion rings with sriracha sauce on a toasted hero

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs70g
🧈 Fat58g

Mom's Cuban Hero

Pulled pork, ham, swiss and pickles with a spicy mustard on a pressed toasted hero

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs105g
🧈 Fat45g

Peteroni

Chicken cutlet, melted cheddar cheese, bacon and pepperoni w/ hot honey on a toasted hero

⚡️ Calories980
🥩 Protein60g
🍞 Carbs56g
🧈 Fat52g
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Balsamic Glazed Chicken

Tender breaded or grilled chicken (please specify), with melted mozzarella, balsamic glaze and a diced tomatoes with basil. Served with broccoli and penne vodka. Available in individual or family portions. Add a house or Caesar salad and/or garlic bread

⚡️ Calories980
🥩 Protein50g
🍞 Carbs110g
🧈 Fat38g

Roast Beef

Store made roast beef. Price is per pound

⚡️ Calories907
🥩 Protein139g
🍞 Carbs0g
🧈 Fat37g

The Stephnado

Chicken cutlets, melted cheddar cheese, coleslaw, pickles, bacon and onion rings topped with honey BBQ sauce

⚡️ Calories905
🥩 Protein66g
🍞 Carbs56g
🧈 Fat42g

Wings

10 wings. Variety of choices

⚡️ Calories900
🥩 Protein70g
🍞 Carbs5g
🧈 Fat60g

Chicken Parmesan Hero

Add on vodka sauce for an additional fee

⚡️ Calories900
🥩 Protein42g
🍞 Carbs72g
🧈 Fat38g

Penne Vodka w/ Chicken Strips

Penne vodka w/ breaded or grilled chicken strips. Available in individual or family portion

⚡️ Calories900
🥩 Protein42g
🍞 Carbs92g
🧈 Fat34g

Cheesesteak Hero

Sliced steak, sweet onions, peppers, mushrooms and cheese

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

Big T

Turkey, muenster cheese, avocado, tomato and spinach topped with our garlic aioli mayo on a focaccia roll

⚡️ Calories850
🥩 Protein45g
🍞 Carbs68g
🧈 Fat38g

Chicken Bruschetta Hero

Chicken cutlets topped with fresh mozzarella, bruschetta, arugula and balsamic glaze on a garlic toasted hero

⚡️ Calories850
🥩 Protein45g
🍞 Carbs92g
🧈 Fat28g

Italian Combo Hero

Ham, pepperoni, salami, provolone cheese, lettuce, tomato, oil and vinegar and onions

⚡️ Calories820
🥩 Protein42g
🍞 Carbs64g
🧈 Fat38g

Chicken Francese

Egg Battered Chicken Breast in Lemon, Butter & White Wine. Served with Sautéed spinach over penne. Available in individual or family portion

⚡️ Calories820
🥩 Protein46g
🍞 Carbs72g
🧈 Fat34g

Chicken Parmesan w/ Penne Marinara

Breaded chicken cutlets w/ tomato sauce and melted mozzarella served with penne marinara. Available in individual or family portion

⚡️ Calories820
🥩 Protein45g
🍞 Carbs85g
🧈 Fat29g

Roast Beast

Roast beef and sun dried tomatoes with melted Asiago cheese topped with balsamic glaze on a toasted garlic hero

⚡️ Calories805
🥩 Protein71g
🍞 Carbs82g
🧈 Fat23g

Asiago Chicken Cutlet Hero

Chicken cutlets with melted Asiago cheese, pesto, roasted peppers and bacon on garlic toasted hero

⚡️ Calories780
🥩 Protein42g
🍞 Carbs70g
🧈 Fat34g

Penne Vodka

Available in individual or family portion

⚡️ Calories780
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Empanadas - Pick 3

Pick 3 different empanadas

⚡️ Calories780
🥩 Protein21g
🍞 Carbs84g
🧈 Fat30g

Chicken Marsala Hero

Chicken cutlets in our marsala sauce topped with smoked gouda, caramelized onions and spinach

⚡️ Calories774
🥩 Protein52g
🍞 Carbs92g
🧈 Fat22g

Blackened Chicken Sandwich

Cajun style blackened chicken, avocado, smoked gouda cheese, lettuce, tomato and mayo on a kaiser roll

⚡️ Calories760
🥩 Protein58g
🍞 Carbs46g
🧈 Fat34g

French Dip Hero

House made roast beef with melted Swiss cheese on a garlic toasted hero. Served with au jus

⚡️ Calories750
🥩 Protein42g
🍞 Carbs70g
🧈 Fat35g

Boar's Head Oven Gold Turkey

Price is per pound

⚡️ Calories746
🥩 Protein139g
🍞 Carbs0g
🧈 Fat16g

Chicken Marsala

Floured Chicken Breast in a Marsala Wine Sauce w/ Mushrooms. Served with sautéed spinach over penne. Available in individual or family portion

⚡️ Calories730
🥩 Protein38g
🍞 Carbs78g
🧈 Fat22g

The California Wrap

Turkey, American cheese, bacon, avocado, coleslaw, lettuce and tomatoes on a wrap with your choice of honey mustard, mayo, or gold rush (a smoky, sweet and tangy mustard, barbecue sauce )

⚡️ Calories725
🥩 Protein43g
🍞 Carbs61g
🧈 Fat34g

Jersey Boy

Chicken cutlets, cheddar cheese, bacon, lettuce, tomato and mayo

⚡️ Calories715
🥩 Protein70g
🍞 Carbs29g
🧈 Fat34g

Mom's Italian Hero

Comes with fresh mozz, roasted red peppers, prosciutto, red onion, Arugala, balsamic glaze

⚡️ Calories700
🥩 Protein30g
🍞 Carbs72g
🧈 Fat28g

Cheesesteak Wrap

Sliced steak with sweet onions, peppers, mushrooms and cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs48g
🧈 Fat34g

Lemon Butter Chicken

Chicken breast sautéed in a lemon butter sauce. Served with broccoli over penne. Available in individual or family portion

⚡️ Calories700
🥩 Protein38g
🍞 Carbs72g
🧈 Fat25g

Chopped Cheese Hero

Ground beef, sautéed onions, American cheese, lettuce, tomato, ketchup and mayo on a garlic toasted hero

⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat32g

The Jilly

Honey turkey, Asiago cheese, bacon, sauteed onions, lettuce and tomato topped with garlic aioli mayo on a hero

⚡️ Calories690
🥩 Protein38g
🍞 Carbs50g
🧈 Fat33g

Mom's Chicken Cutlet Hero

Chicken cutlets w/mozzarella, roasted peppers, arugula balsamic glaze. Add banana peppers, bacon and or jalapenos for extra charge

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat28g

Oven Roasted Turkey Hero

Comes w/ cheese, lettuce and tomato. Cheese choice- American, provolone or Swiss Option Add mayo Add mustard

⚡️ Calories650
🥩 Protein38g
🍞 Carbs54g
🧈 Fat24g

Chicken Gyro

Lettuce, tomato, onion, and our signature white sauce

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Chicken Cutlet Hero

With your choice of cheese, lettuce, tomato, mayo. Add banana peppers, bacon and or jalapenos for extra charge

⚡️ Calories650
🥩 Protein42g
🍞 Carbs48g
🧈 Fat32g

Penne Bolognese

Available in individual or family portion

⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat22g

Stuffed Rigatoni w/ Vodka Sauce

Available in individual or family portion

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Boar's Head Maple Honey Ham

Price is per pound

⚡️ Calories650
🥩 Protein96g
🍞 Carbs24g
🧈 Fat16g

Chicken Piccata

Floured Chicken Breast in a White Wine, Lemon Sauce w/ Capers. Served with sautéed spinach over penne. Available in individual or family portion

⚡️ Calories650
🥩 Protein38g
🍞 Carbs70g
🧈 Fat18g

Pastrami Reuben

Pastrami, coleslaw, Swiss and choice of mustard or Russian dressing on toasted rye

⚡️ Calories650
🥩 Protein38g
🍞 Carbs36g
🧈 Fat41g

Antipasto

Olive medley, soppressata, fresh mozzarella, roasted red peppers, artichokes, parmesan cheese pieces

⚡️ Calories640
🥩 Protein38g
🍞 Carbs20g
🧈 Fat42g

The Rosemary

Prosciutto, roasted red peppers, fresh mozzarella, red onion, arugula and pesto on rosemary seasoned focaccia bread

⚡️ Calories640
🥩 Protein28g
🍞 Carbs64g
🧈 Fat26g

Mom's Chicken Cutlet Wrap

Chicken cutlets w/mozzarella, roasted peppers, arugula balsamic glaze. Add banana peppers, bacon and or jalapenos for extra charge

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Chicken Cutlet Wrap

American cheese, lettuce, tomato, mayo. Add banana peppers, bacon and or jalapenos for extra charge

⚡️ Calories630
🥩 Protein32g
🍞 Carbs59g
🧈 Fat33g

Boar's Head Maple Honey Turkey

Price is per pound

⚡️ Calories600
🥩 Protein96g
🍞 Carbs8g
🧈 Fat9g

Chicken Cheesesteak Wrap

Sliced chicken with sweet onions, peppers, mushrooms and provalone

⚡️ Calories600
🥩 Protein40g
🍞 Carbs42g
🧈 Fat25g

Stuffed Rigatoni w/ Bolognese Sauce

Available in individual or family portion

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Italian Combo Wrap

Ham, pepperoni, salami, provolone cheese, lettuce, tomato, onions and oil & vinegar

⚡️ Calories570
🥩 Protein32g
🍞 Carbs46g
🧈 Fat26g

Stuffed Rigatoni w/ Marinara

Available in individual or family portion

⚡️ Calories560
🥩 Protein24g
🍞 Carbs72g
🧈 Fat22g

Ravioli w/ Vodka Sauce

Available in individual or family portion

⚡️ Calories550
🥩 Protein22g
🍞 Carbs60g
🧈 Fat25g

Individual Chicken Parmesan

No pasta

⚡️ Calories540
🥩 Protein42g
🍞 Carbs28g
🧈 Fat22g

Chicken Salad Wrap

Chicken salad wrap w/ lettuce and tomato

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat22g

Penne Marinara

Available in individual or family portion

⚡️ Calories520
🥩 Protein14g
🍞 Carbs84g
🧈 Fat12g

Egg Roll

Pastrami reuben, cheesesteak or mac & cheese w/ pulled pork

⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat24g

Turkey Reuben

Turkey, coleslaw, Swiss and Russian dressing on toasted rye bread

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Boar's Head Deluxe Ham

Price is per pound

⚡️ Calories480
🥩 Protein96g
🍞 Carbs0g
🧈 Fat16g

Eggplant Slider

Fried eggplant with ricotta, mozzarella and parmesan cheese on aa garlic toasted slider roll

⚡️ Calories460
🥩 Protein21g
🍞 Carbs32g
🧈 Fat30g

Caesar Salad

Romaine lettuce, shredded parmesan cheese, house made croutons and Caesar dressing

⚡️ Calories450
🥩 Protein16g
🍞 Carbs40g
🧈 Fat20g

Chicken Slider

Create your own chicken slider!

⚡️ Calories420
🥩 Protein28g
🍞 Carbs32g
🧈 Fat16g

Meatballs

Includes ricotta cheese and bread

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g

Chocolate fudge brownie

Chocolate fudge brownie topped with marshmallows and caramel drizzle

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g

Oven Roasted Turkey Wrap

Turkey wrap w/ cheese, lettuce and tomato. Cheese choice- American, provolone or Swiss

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat15g

BLT

Bacon, lettuce and tomato on a Kaiser roll or rye bread with mayo

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat23g

Veggie Wrap

Eggplant, roasted peppers, fresh mozz, arugula, balsamic glaze

⚡️ Calories410
🥩 Protein19g
🍞 Carbs40g
🧈 Fat14g

Mediterranean Salad

Mixed greens, roasted red peppers, kalamata olives, red onions and feta cheese. Served with our house made balsamic vinaigrette

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat26g

Beet Salad

Romaine lettuce, tomatoes, cucumbers, beets, goat cheese with house made balsamic dressing

⚡️ Calories340
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Arugula Salad

Arugula, shredded parmesan cheese, sundried tomatoes with house made balsamic dressing

⚡️ Calories330
🥩 Protein11g
🍞 Carbs34g
🧈 Fat18g

Burger Slider

Sliders come with sautéed onion unless you request to have removed. Add cheese, bacon and/or make it a double for an additional fee

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat16g

Grilled Cheese

Grilled cheese with your choice of American, cheddar or Swiss on white or rye. Add on tomato or bacon for an additional fee

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Ravioli Marinara

Available in individual or family portion

⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat9g

Empanadas

Variety of choices

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat14g

Pulled Pork Slider

Slow cooked pork, BBQ sauce, pickles and coleslaw

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Greek Salad

Romaine lettuce, kalamata olives, tomatoes, red and green peppers, red onion, feta with red wine vinaigrette

⚡️ Calories320
🥩 Protein14g
🍞 Carbs16g
🧈 Fat18g

Fried Zucchini Sticks

Comes with marinara sauce

⚡️ Calories270
🥩 Protein7g
🍞 Carbs29g
🧈 Fat14g

Veggie Hero

Eggplant, roasted peppers, fresh mozz, Arugula, balsamic glaze

⚡️ Calories270
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g

Rice Balls

Three rice balls per order

⚡️ Calories240
🥩 Protein6g
🍞 Carbs54g
🧈 Fat1g

Chicken Cutlets

Breaded only

⚡️ Calories230
🥩 Protein23g
🍞 Carbs15g
🧈 Fat9g

Meatball Slider

Comes with mozzarella

⚡️ Calories210
🥩 Protein16g
🍞 Carbs16g
🧈 Fat10g

House Salad

Romaine lettuce, mushrooms, carrots, tomatoes and cucumbers with our house made balsamic dressing

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Boar's Head Pepperoni

Price is per pound

⚡️ Calories140
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

Parmesan Crusted Cauliflower

1/2 pound or 1 pound option

⚡️ Calories137
🥩 Protein12g
🍞 Carbs11g
🧈 Fat6g

Burnt Broccoli

1/2 pound or 1 pound option

⚡️ Calories77
🥩 Protein6g
🍞 Carbs15g
🧈 Fat1g

Broccoli Rabe

1/2 pound or 1 pound option

⚡️ Calories50
🥩 Protein7g
🍞 Carbs9g
🧈 Fat1g

Chicken Cheesesteak Hero

Sliced chicken with sweet onions, peppers, mushrooms and provolone

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mom's kitchen to go Nutrition Information

Discover the nutritional content of menu items at Mom's kitchen to go in Mahwah, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mom's kitchen to go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moms-kitchen-to-go-mahwah-nj. Accessed December 31, 2025.
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