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Mom's Golden Griddle

Nutrition Facts & Calorie Information

340 US-9 North, Manalapan Township, NJ 07726

20items analyzed
"This menu leans toward higher-calorie, protein- and fat-heavy breakfast dishes, so overall it’s more suited to bulking, though there are a few lean options for cutting. For cutting, choose the Protein Omelette (240 kcal, 42 g protein, 3 g fat) for a very high-protein, low-fat meal; for bulking, go with the Sirloin 12 oz & eggs (980 kcal, 100 g protein) or the Wisconsin Omelette (1116 kcal) to add lots of calories and protein. Keep portions of sides (hashbrowns/toast) small or skip them if you want to control calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wisconsin Omelette

Your choice of cheese (American, Mozzarella, Swiss, Provolone, Cheddar or Pepper Jack); served with pancakes or home fries, toast & jelly

⚑️ Calories1116
πŸ₯© Protein34g
🍞 Carbs120g
🧈 Fat60g

Sirloin steak 12 oz & eggs

12 oz sirloin steak with eggs

⚑️ Calories980
πŸ₯© Protein100g
🍞 Carbs1g
🧈 Fat62g

Meat Lover Omelette

Ham, Bacon & Sausage

⚑️ Calories770
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat62g
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Colorado Omelette

Ham & Cheese

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat45g

Alaska Omelette

Grilled Shrimp & Crabmeat with Hollandaise Sauce

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat44g

Avocado & Arugula Toast

Sliced Eggs, Avocado, Diced Tomatoes & Arugula over 7-Grain Toast drizzled with Balsamic Vinegar & Extra Virgin Olive Oil, served with Small Fruit Cup

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat41g

Georgia Omelette

Bacon & Cheese

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat45g

Corned beef hash & eggs

Corned beef hash with eggs

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat30g

Sicilian Omelette

Sicilian Omelette

⚑️ Calories510
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat39g

Ham steak & eggs

Ham steak with eggs

⚑️ Calories470
πŸ₯© Protein58g
🍞 Carbs5g
🧈 Fat23g

Fajita Omelette

Peppers, Tomatoes, Scallions, Grilled Chicken & Mozzarella Cheese, served with Sauce on the Side

⚑️ Calories470
πŸ₯© Protein52g
🍞 Carbs12g
🧈 Fat24g

California Omelette

Broccoli & Cheese

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs7g
🧈 Fat36g

Mom’s Omelette

Ham, Mushrooms, Green Peppers, Tomatoes, Onions & Cheese

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat30g
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Tuscan Omelette

Portabella Mushrooms, Red Roasted Peppers & Mozzarella Cheese

⚑️ Calories443
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat35g

Lox & Onions Omelette

Lox & Onions Omelette

⚑️ Calories440
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat31g

Florentine Omelette

Spinach & Feta Cheese

⚑️ Calories403
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat33g

Arizona Omelette

Ham, peppers & onions

⚑️ Calories400
πŸ₯© Protein29g
🍞 Carbs8g
🧈 Fat29g

Avocado Toast

Fresh Avocado on 7-Grain Toast with Two Eggs, Any Style & Red Pepper Flakes

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs28g
🧈 Fat26g

Protein Omelette

Egg Whites, Grilled Chicken, Spinach & Tomatoes

⚑️ Calories240
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat3g

Two eggs, Any Style

Two eggs cooked to order; with choice of ham, bacon, pork roll or sausage; with turkey bacon, turkey sausage or Canadian bacon options

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat17g

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About Mom's Golden Griddle Nutrition Information

Discover the nutritional content of menu items at Mom's Golden Griddle in Manalapan Township, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mom's Golden Griddle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moms-golden-griddle-manalapan-township-nj. Accessed December 31, 2025.
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