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Menu

Momiji Capitol Hill

Nutrition Facts & Calorie Information

1522 12th Ave, Seattle, WA 98122

146items analyzed
"The menu is overall well suited to balanced eating — lots of lean, high‑protein seafood and some higher‑calorie, higher‑fat options so you can tailor meals to your goals. For cutting, choose Usuzukuri (150 kcal, 15 g protein, very low carbs/fat) or Momiji Sashimi for a low‑cal, protein‑forward plate. For bulking, pick Nabeyaki Udon (600 kcal, 40 g protein, 95 g carbs) or other hearty mains like King Ghidorah to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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King Ghidorah

Spicy snow crab mix, tempura scallions & avocado topped w/ spicy tuna, tempura unagi & scallions w/ spicy aioli, sweet chili & soy glaze

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Legend of Kaiju

shrimp tempura, avocado & cucumber topped w/ seared crab & creamy scallop mix, tobiko & soy glaze

⚡️ Calories720
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Garlic Short Ribs

garlic-soy marinated beef short ribs grilled w/ a side of taro chips

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g
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Ultimate Dragon

snow crab mix, avocado & cucumber topped w/ half an eel, tobiko, sesame seeds & soy glaze

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat40g

Tarantula Extreme

blue crab tempura & cucumber topped w/ spicy snow crab mix, avocado, jalapeño, tobiko & spicy aioli

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat42g

Rainbow Tartare

finely chopped tuna, yellowtail & salmon w/ shrimp, avocado, tobiko & scallions over sushi rice w/ wasabi aioli & spicy ponzu

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Kurobuta no Kakuni

braised pork shoulder, fried shishito & karashi in a ginger-soy marinade

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Nabeyaki Udon

buckwheat noodle soup w/ king crab, shrimp, scallop, clam, shrimp tempura, chicken, kamaboko & vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs95g
🧈 Fat10g

Moonraker

spicy yellowtail, cucumber & cilantro, topped w/ seared spicy snow crab mix, black tobiko, scallions & jalapeño-citrus-truffle oil

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Bird of Paradise

spicy yellowtail, shibazuke, asparagus & cilantro wrapped in soy paper & topped w/ sockeye salmon, white king salmon, Atlantic salmon, lime, jalapeño & shishito peppers

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Sounder Roll

spicy yellowtail, avocado & asparagus topped w/ seared crab & creamy scallop mix, wasabi & yuzu tobiko, wasabi aioli & spicy ponzu

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Spicy Cassidy

spicy yellowtail & cucumber topped w/ salmon, avocado, jalapeño & spicy aioli

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Ponyo

Spicy yellowtail mix, cucumber & takuan topped w/ yellowtail, avocado, tobiko & spicy ponzu

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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Crunchy Cali (fried)

snow crab mix, avocado & cream cheese roll fried w/ soy glaze & sweet aioli

⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat33g

Badboy Roll (fried)

eel, avocado, cream cheese & snow crab mix roll fried w/ spicy aioli & soy glaze

⚡️ Calories550
🥩 Protein16g
🍞 Carbs62g
🧈 Fat25g

Spider Roll

blue crab tempura, snow crab mix, avocado, cucumber & tobiko

⚡️ Calories510
🥩 Protein19g
🍞 Carbs61g
🧈 Fat22g

Shrimp Tempura Roll

shrimp tempura, avocado, cucumber, tobiko & sesame seeds

⚡️ Calories508
🥩 Protein18g
🍞 Carbs64g
🧈 Fat20g

Tempura Udon

buckwheat noodle soup w/ tempura shrimp & vegetables, kamaboko

⚡️ Calories500
🥩 Protein18g
🍞 Carbs66g
🧈 Fat20g

12th Ave Roll

shrimp tempura, avocado & cucumber topped w/ spicy tuna, tobiko & spicy aioli

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Pine Street Roll

shrimp tempura, avocado, cucumber & cream cheese topped w/ smoked salmon, tobiko, sesame seeds, spicy mayo & soy glaze

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Ikura Somen

house-marinated ikura, sockeye salmon sashimi & thin noodles in dashi broth

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Rockstar (fried)

Creamy scallop roll topped w/ spicy snow crab mix, tobiko & soy glaze

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Spicy Rainbow

spicy snow crab mix & cucumber topped w/ tuna, salmon, yellowtail, shrimp, avocado, tobiko & spicy aioli

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Hottie Roll

spicy creamy scallop & cucumber topped w/ salmon, avocado, tobiko & spicy aioli

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Madison Roll

creamy spicy salmon, shibazuke & takuan topped w/ sockeye salmon, lime, cilantro, jalapeño & shishito peppers

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat22g

Crunchy Seattle (fried)

salmon, avocado & cream cheese roll fried w/ soy glaze & sweet aioli

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Crispy Calamari

fried squid w/ a spinach, lime & green curry aioli & tossed wild greens in sweet aioli

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Spicy Ginger Chicken

sautéed chicken, spinach & onions w/ spicy ginger sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Yakiudon

choice of chicken, seafood, tofu or veggie, stir fried w/ buckwheat noodles & vegetables

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Crunchy Lizard

shrimp tempura, avocado & cream cheese, topped w/ eel & soy glaze

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Gladiator

shrimp tempura, avocado & spring mix topped w/ seared albacore belly, scallions & spicy ginger ponzu

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Three Devils

spicy tuna, cucumber & cilantro topped w/ salmon, yellowtail, scallions, tobiko & strawberry-habañero sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Pretty in Pink

creamy scallop, snow crab mix & cucumber wrapped in soy paper & topped w/ avocado, tobiko, sweet aioli & soy glaze

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

El Diablo

shrimp tempura, shibazuke & asparagus topped w/ seared snow crab legs, pico de gallo & chipotle

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Angel Roll

creamy scallop & cucumber topped w/ albacore, salmon, avocado & tobiko

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Veggie roll

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g

Yasai Tem-Zaru

chilled green tea soba noodles w/ seasonal vegetable tempura

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

Demon Slayer (Spicy!)

Scallop, enoki, asparagus, cilantro & ume paste topped w/ Amberjack, roasted habañero & garlic ponzu

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Flat Iron Steak

6oz grass fed beef, green onions & diced jalapeño w/ garlic ponzu

⚡️ Calories450
🥩 Protein31g
🍞 Carbs4g
🧈 Fat34g

Spicy King Crab

Alaskan king crab & onions simmered in a savory dashi broth, garnished w/ lemon, cilantro & habañero tobiko

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Sashimi Salad

Salmon, tuna, albacore & yellowtail sashimi tossed w/ avocado, onions, cherry tomatoes & spring greens in a spicy miso vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Casino Royale

spicy tuna, avocado, cucumber & cilantro topped w/ yellowtail, lime, jalapeño & shishito peppers

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Mr. Perfect

spicy tuna, cucumber, yamagobo & cilantro topped w/ 7-spice seared albacore, scallions & garlic ponzu

⚡️ Calories450
🥩 Protein26g
🍞 Carbs32g
🧈 Fat18g

Matador

snow crab leg tempura & asparagus topped w/ albacore belly, pico de gallo, habañero tobiko & habañero-citrus-truffle oil

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g

Samurai Spirit

spicy yellowtail, white onions & cilantro topped w/ albacore, scallions & yuzu citrus ponzu

⚡️ Calories450
🥩 Protein24g
🍞 Carbs50g
🧈 Fat12g

Caterpillar

eel & cucumber topped w/ tobiko, avocado, sesame seeds & soy glaze

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

King of Fighters

snow crab legs, roasted bell pepper & portabella mushroom, topped w/ sockeye salmon, albacore, tobiko, chipotle aioli & ponzu

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Lucky Leprechaun

takuan, shibazuke, yamagobo, cucumber & cilantro topped w/ mango, avocado & mango-shiso sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs75g
🧈 Fat14g

Rising Sun

sweet potato & asparagus tempura, yamagobo topped w/ roasted red pepper, avocado, cilantro & habañero pumpkin purée

⚡️ Calories450
🥩 Protein5g
🍞 Carbs80g
🧈 Fat15g

Flaming Tuna

spicy tuna, avocado & cucumber topped w/ spicy yellowtail, black tobiko & spicy aioli

⚡️ Calories450
🥩 Protein24g
🍞 Carbs47g
🧈 Fat22g

Knockout Roll

spicy yellowtail, cilantro & shibazuke topped w/ seared spicy snow crab mix, scallions, habañero tobiko & habañero-jalapeño-citrus-truffle oil

⚡️ Calories430
🥩 Protein18g
🍞 Carbs38g
🧈 Fat23g

Capitol Hill Roll

snow crab mix, avocado & cucumber topped w/ seared salmon, scallions, tobiko, sweet aioli, sweet chili & soy glaze

⚡️ Calories420
🥩 Protein16g
🍞 Carbs25g
🧈 Fat28g

Momiji Roll

creamy scallop & cucumber topped w/ tuna, avocado & tobiko

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Ebi & Vegetable Tempura

lightly battered & flash-fried shrimp & assorted vegetables w/ house tempura sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Black Cod Kasuzuke

marinated in sake kasu w/ sesame seeds & saikyo miso glaze

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Chicken Karaage

chicken marinated in sesame-mirin-tamari, lightly battered & fried

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Soft Shell Crab

fried blue crab served w/ wild greens & ponzu

⚡️ Calories400
🥩 Protein22g
🍞 Carbs25g
🧈 Fat20g

7-Spice Tuna Tataki

shichimi dusted tuna, lightly seared w/ micro-greens, garlic chips, tobiko, wasabi aioli & garlic ponzu

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

7-Spice Grilled King Crab

shichimi dusted grilled Alaskan king crab w/ wild greens & ponzu

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Spicy Ginger Tofu

fried tofu w/ bell pepper, spinach & onions in ginger-chili-soy

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Neverland

sockeye salmon, cilantro & asparagus topped w/ avocado, micro greens & 7-spice soy

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

Green Decadence

asparagus & green onion tempura topped w/ avocado, cherry tomatoes & sweet aioli

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Pike Place Roll

salmon skin & cucumber topped w/ avocado, smoked salmon, scallions, sesame seeds & soy glaze

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

White Tiger Roll

spicy yellowtail, cucumber & asparagus topped w/ white king salmon, lime, tobiko & yuzu citrus ponzu

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat15g

Hotter than Hell !!!

spicy tuna, yamagobo & cilantro topped w/ 7-spice seared tuna, scallions, habañero tobiko & habañero-citrus-truffle oil

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Panda Roll

salmon skin, avocado & cucumber topped w/ 7-spice seared albacore, scallions & a black sesame reduction

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

King Crab Ceviche

king crab, snow crab & avocado topped w/ pico de gallo, tobiko, wasabi aioli & yuzu citrus ponzu

⚡️ Calories370
🥩 Protein22g
🍞 Carbs30g
🧈 Fat17g

Halibut Cheeks

marinated in sea salt & honey, served over diced pear and portabella mushroom, topped w/ fried yamagobo

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Special Kama

choice of grilled kanpachi, hamachi, sake, sockeye salmon or ivory salmon collar w/ garlic ponzu, dressed wild greens & ponzu

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat18g

Yakisoba

choice of chicken, seafood, tofu or veggie, stir fried w/ wheat-egg noodles and vegetables

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Sea Monster

scallop, avocado & asparagus wrapped w/ albacore, kaiso seaweed & garlic ponzu

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Octopus Carpaccio

thinly sliced octopus sashimi, mustard soy & capers in a mignonette w/ wasabi aioli & 7-spice granita

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Street Fighter

spicy snow crab mix, cucumber & cilantro topped w/ 7-spice seared tuna, jalapeño, shishito peppers & garlic ponzu

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Geisha Roll

spicy yellowtail, avocado & cucumber topped w/ salmon, mango, tobiko, habañero-citrus-truffle oil & yuzu citrus ponzu

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Portabella roll

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Wonderland Roll

asparagus, shibazuki & fried tofu topped w/ grilled portabella, red bell pepper & mango w/ cucumber-citrus sauce

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Poke

diced tuna or salmon tossed w/ onions & cucumber on a bed of wakame w/ 7-spice sesame soy

⚡️ Calories325
🥩 Protein26g
🍞 Carbs14g
🧈 Fat16g

Momiji Sashimi

two piece each of tuna, salmon, yellowtail & albacore sashimi

⚡️ Calories320
🥩 Protein34g
🍞 Carbs0g
🧈 Fat18g

Anago Kabayaki

sea eel broiled & basted w/ sweet soy glaze

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

007

spicy tuna, avocado, cucumber & cilantro topped w/ salmon, lime, jalapeño & shishito peppers

⚡️ Calories320
🥩 Protein18g
🍞 Carbs20g
🧈 Fat20g

Poke Roll

spicy tuna, avocado & cucumber topped w/ tuna, white onions, cilantro & 7-spice sesame soy

⚡️ Calories320
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Philadelphia Roll

Smoked salmon, cream cheese, avocado & cucumber topped w/ sesame seeds

⚡️ Calories320
🥩 Protein10g
🍞 Carbs32g
🧈 Fat15g

Unagi Roll

eel, avocado, cucumber sesame seeds & soy glaze

⚡️ Calories310
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

Temari Crispy Rice

3pc crispy rice topped w/ choice of scallop or sea urchin w/ salmon roe, avocado truffle oil & matcha sea salt

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Momiji Ceviche

choice of thinly sliced amberjack or sockeye salmon sashimi w/ pico de gallo in yuzu citrus ponzu

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Goma Tofu

white sesame tofu w/ dengaku miso paste & crushed candied peanuts

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat25g

Jalapeño Hamachi

yellowtail sashimi, jalapeño, cilantro, tosaka & garlic paste w/ yuzu citrus ponzu

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

Spicy Tomato Tofu

fried tofu, tomato & okra w/ sweet & spicy sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Mango Tango

mango, cilantro & bell pepper topped w/ tuna & mango-shiso sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Salmon Roll

⚡️ Calories300
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Seattle Roll

salmon, avocado, cucumber, tobiko & sesame seeds

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Veggie Sushi Sampler

nigiri omakase and veggie roll

⚡️ Calories300
🥩 Protein8g
🍞 Carbs55g
🧈 Fat5g

Futomaki

tamago, spinach, takuan & kanpyo

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat6g

Spicy Tuna Roll

spicy tuna, avocado, cucumber & sesame seeds

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Tottoroll

grilled portabella & asparagus topped w/ roasted red pepper, mango & mango-shiso sauce

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Negi Hama Roll

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Four Kings

creamy scallops & cilantro topped w/ Atlantic salmon, sockeye salmon, white king salmon, smoked salmon & ikura

⚡️ Calories260
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Maitake no Tempura

maitake mushrooms battered & fried w/ green tea sea salt

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Vegetable Gyoza

pan-fried, seasoned vegetable dumplings made in house w/ ponzu & chili oil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Tofu Salad

tofu, micro greens, red onion, tosaka seaweed & umeboshi w/ mustard soy, yuzu ponzu & wasabi aioli

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Chawan Mushi

steamed egg custard, scallop, shrimp, kamaboko & scallions

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Asari Sakamushi

sake-steamed manila clams w/ sake, ginger & butter

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Panko Fried Oysters

fried Japanese oysters w/ katsu sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

California Roll

snow crab mix, avocado, cucumber, tobiko & sesame seeds

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Salmon Skin Roll

salmon skin, avocado, cucumber, tobiko & soy glaze

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Tropical Paradise

mango, avocado & cucumber topped w/ tuna, salmon, strawberry, tobiko & spicy blueberry soy

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Veggie Roll

avocado, cucumber, takuan, yamagobo, shibazuke & sesame seeds

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Agedashi Tofu

fried tofu in dashi broth topped w/ daikon, ginger, nori, scallions & bonito flakes

⚡️ Calories210
🥩 Protein12g
🍞 Carbs15g
🧈 Fat12g

Ankimo

monkfish liver, scallions, tobiko, wasabi aioli & ponzu

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Seafood Gyoza

house-made pan fried shrimp & scallop dumplings w/ ponzu & chili oil

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Seasonal Mushroom Saute

shiitake, maitake, shimeji & oyster mushrooms w/ asparagus sautéed batayaki style

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat15g

Avocado/Cucumber

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Natto roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat3g

Inari

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat3g

Grilled Portabella

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Tuna Roll

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat10g

Asari Miso

manila clams, enoki mushroom, spinach & scallions

⚡️ Calories180
🥩 Protein16g
🍞 Carbs10g
🧈 Fat6g

Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Usuzukuri

choice of thinly sliced salmon or yellowtail in yuzu citrus ponzu w/ micro greens, jalapeño & tobiko

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat7g

Enoki Yaki

grilled enoki mushrooms on a bed of kaiso & wakame seaweed w/ garlic ponzu

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat5g

Beet & Arugula Salad

poached beets, arugula & shiso w/ lemon vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

House Spring Mix

mixed greens, cherry tomatoes & cucumber w/ spicy garlic ponzu

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Grilled Shiitake

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat5g

Ume Shiso roll

⚡️ Calories150
🥩 Protein3g
🍞 Carbs26g
🧈 Fat3g

Avo/cucumber roll

⚡️ Calories145
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

Avocado roll

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Portabella Yaki

house-marinated grilled portabella mushroom & sesame seeds

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Miso

tofu, shiitake, wakame & scallions

⚡️ Calories100
🥩 Protein9g
🍞 Carbs5g
🧈 Fat2g

Grilled Enoki

⚡️ Calories100
🥩 Protein3g
🍞 Carbs7g
🧈 Fat6g

Wakame Salad

seaweed medley of wakame, kaiso & nori w/ sanbaizu & chili oil

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat3g

Asparagus Su Miso

blanched asparagus w/ miso vinaigrette

⚡️ Calories70
🥩 Protein4g
🍞 Carbs3g
🧈 Fat3g

Ohitashi Spinach

blanched spinach w/ choice of sesame dressing or konbu dashi, garnished with bonito flakes

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

Tsukemono

pickled takuan, shibazuke & yamagobo

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Cucumber roll

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Shishito Yaki

japanese peppers w/ sea salt & lemon

⚡️ Calories45
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Seaweed

⚡️ Calories45
🥩 Protein5g
🍞 Carbs9g
🧈 Fat1g

Roasted Bell Pepper

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Tako Wasabi

seasoned raw baby octopus in a wasabi marinade w/ scallions & grated ginger

⚡️ Calories35
🥩 Protein4g
🍞 Carbs2g
🧈 Fat1g

Pickled Eggplant

⚡️ Calories30
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g

Spinach

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Sunomono

cucumber, wakame & onions w/ sanbaizu

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Cucumber

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Pickled Gourd

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Pickled Radish

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Pickled Burdock Root

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Momiji Capitol Hill Nutrition Information

Discover the nutritional content of menu items at Momiji Capitol Hill in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Momiji Capitol Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/momiji-capitol-hill-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy