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Momentos Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 5500 Grossmont Center Dr, La Mesa, CA 91942

Momentos Cafe

Nutrition Facts & Calorie Information

5500 Grossmont Center Dr, La Mesa, CA 91942

6items analyzed
"Overall this menu is pretty balanced — it offers low-calorie choices (salad, veg stir-fry) and higher-calorie options (sandwich, carbonara, dessert) but is a bit light on lean protein except for the grilled chicken sandwich. For cutting, pick the Caesar Salad (200 kcal) and ask for dressing on the side or add a lean protein if possible. For bulking, choose the Grilled Chicken Sandwich (420 kcal, 34 g protein) or the Spaghetti Carbonara and add the Chocolate Lava Cake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Grilled Chicken Sandwich

Juicy grilled chicken breast served on a toasted bun with lettuce and tomato.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs40g
🧈 Fat12g

Spaghetti Carbonara

Spaghetti pasta made with eggs, cheese, pancetta, and pepper.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
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Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories272
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g

Vegetable Stir Fry

A mix of seasonal vegetables stir-fried in a savory sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Caesar Salad

Crisp romaine lettuce tossed with Caesar dressing, croutons, and Parmesan cheese.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs14g
🧈 Fat12g

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About Momentos Cafe Nutrition Information

Discover the nutritional content of menu items at Momentos Cafe in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Momentos Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/momentos-cafe-la-mesa-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy