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Mom And Pops

Nutrition Facts & Calorie Information

2128 N Frontage Rd, Meridian, MS 39301

10items analyzed

"This menu leans toward bulking — many items are calorie- and fat-dense BBQ offerings rather than low-calorie balanced plates. For cutting, choose Tilapia (110 kcal, 23 g protein) or the BBQ Chicken (330 kcal, 52 g protein) and skip sugary sides/sauces; for bulking, the Full Slab (2000 kcal, 150 g protein) or Mountain High Pulled Pork (820 kcal) will efficiently add calories and protein."

- Paw

Sort:

Full Slab

⚡️ Calories2000

🥩 Protein150g

🍞 Carbs70g

🧈 Fat130g

Half Slab

⚡️ Calories1200

🥩 Protein70g

🍞 Carbs20g

🧈 Fat90g

Mountain High Pulled Pork

⚡️ Calories820

🥩 Protein50g

🍞 Carbs70g

🧈 Fat38g

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Beef Brisket Sanwich

⚡️ Calories750

🥩 Protein48g

🍞 Carbs45g

🧈 Fat48g

BBQ Red Hot (2)

⚡️ Calories700

🥩 Protein40g

🍞 Carbs60g

🧈 Fat44g

Down Home Banan Pudding

⚡️ Calories420

🥩 Protein6g

🍞 Carbs58g

🧈 Fat16g

Calfish

All fish is made to order.

⚡️ Calories420

🥩 Protein30g

🍞 Carbs35g

🧈 Fat18g

Grannles Sweet Potato Pie

⚡️ Calories380

🥩 Protein4g

🍞 Carbs49g

🧈 Fat18g

BBQ Chicken

⚡️ Calories330

🥩 Protein52g

🍞 Carbs14g

🧈 Fat6g

Tilpia

All fish is made to order.

⚡️ Calories110

🥩 Protein23g

🍞 Carbs0g

🧈 Fat2g

About Mom And Pops Nutrition Information

Discover the nutritional content of menu items at Mom And Pops in Meridian, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mom And Pops Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mom-and-pops-meridian-ms. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy