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Molino's Cuisine Midtown

Nutrition Facts & Calorie Information

1064 N Waco Ave, Wichita, KS 67203

10items analyzed
"The menu skews calorie- and fat-dense with several high-calorie entrΓ©es, so overall it’s more suited to bulking than strict cutting. For cutting pick the Grilled Chicken (500 kcal, 35 g protein, 15 g fat) or the Alambre Camaron as a lower-calorie, high-protein option. For bulking choose the Arrachera Tampiquena (920 kcal, 55 g protein) or the Parrillada for Two for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrillada for Two

A mixture of chicken, steak, carnitas and shrimp served on a steaming plate with grilled bell peppers and onion: includes 6 flour or corn tortillas. Choice of four sides

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat60g

Burrito en Salsa

Toasted 12 inch flour tortilla rolled with refried beans, choice of filling, smothered in chipotle (spicy) or salsa de queso

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat45g

Arrachera Tampiquena

A CAB Flap steak with two green or red enchiladas, guacamole and choice of side

⚑️ Calories920
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat50g
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Carnitas

Tender pork tips served with guacamole, pico de gallo and lettuce. Served with Flour or corn tortillas. Choice of two sides

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

Burrito Molino's

Toasted 12 inch flour tortilla rolled with refried beans, lettuce, sour cream, shredded cheese, pico de gallo and your choice of filling

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Grilled Fish Tacos

4 street tacos with 4.5 inch corn or flour tortilla filled with battered white fish topped with lettuce, pico de gallo and Molino's sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Alambre Camaron

Seasoned grilled shrimp on a skewer with bell pepper, onion, bacon and zucchini. Choice of 2 sides

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken

Served on a steaming plate with grilled bell peppers and onion; includes 3 corn or flour tortillas. Choice of 2 sides

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Elote

Whole kernel corn served with a touch of sour cream, mayonnaise, lime juice, shredded cheese and cayenne pepper

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat12g

Guacamole

Fresh avocados pureed and mixed with pico de gallo, lime juice and Molino's secret spices

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

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About Molino's Cuisine Midtown Nutrition Information

Discover the nutritional content of menu items at Molino's Cuisine Midtown in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Molino's Cuisine Midtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/molinos-cuisine-midtown-wichita-ks. Accessed December 26, 2025.
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