📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

MOIRA Sushi Bar & Kitchen

Nutrition Facts & Calorie Information

215 E McKinley St STE 102, Phoenix, AZ 85004

58items analyzed
"Overall the menu skews toward calorie- and fat-dense plates (many 500–1000 kcal options), so it’s generally more suited to bulking — but it does include several lean, high-protein choices that work well for cutting. For cutting pick the New Style Crudo (≈200 kcal, ~20 g protein) or Hama Kama (300 kcal, 34 g protein) to maximize protein with lower calories. For bulking choose the Chicken Wings (≈1000 kcal, 60 g protein) or Niku Ishiyaki (650 kcal, high fat/protein) to boost calories and muscle-building nutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Wings

marinated, fried and tossed in soy-caramel

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs85g
🧈 Fat50g

Chicken Wings

marinated, fried and tossed in soy-caramel

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Niku Ishiyaki

angus beef, sear it yourself w/ miso butter

⚡️ Calories650
🥩 Protein45g
🍞 Carbs5g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bun Bo Xao

lemongrass marinated angus beef, rice vermicelli, cucumber, mint, peanuts, nuoc mam

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Bun Bo Xao

lemongrass marinated angus beef, rice vermicelli, cucumber, mint, peanuts, nuoc mam

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Sun Devil

tempura shrimp, crab mix, avocado, tuna & jalapeños, eel drizzle, aioli

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Jade

soft shell crab, sprouts, cucumber, avocado, sweet thai chili, aioli

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Three-Chili

roasted peanuts, red bells, jalapeño, onion, carrot, sichuan peppercorn. choice of chicken, beef, tofu; shrimp or scallop for an additional $3

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Kurobuta Chaha

japanese berkshire pork sausage, scallion, soy, veggies, avocado & fried egg

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Rising Sun

tempura shrimp, crab, sprouts, cucumber, avocado, ebi, sweet thai chili

⚡️ Calories550
🥩 Protein25g
🍞 Carbs62g
🧈 Fat22g

Tiger

crab mix, cucumber, avocado, coconut shrimp, sweet thai chili, aioli

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fiery Emerald

spinach noodles wok tossed w/ herbs, mushrooms, carrots & scallion. choice of chicken, beef, tofu; shrimp or scallop for an additional $3

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Niku Ishiyaki

angus beef, sear it yourself w/ miso butter

⚡️ Calories525
🥩 Protein45g
🍞 Carbs5g
🧈 Fat35g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Piña San

tempura shrimp, spicy tuna, cream cheese, pineapple, tempura bits, drizzled aioli & eel sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Fiery Emerald

spinach noodles wok tossed w/ herbs, mushrooms, carrots & scallion. choice of chicken, beef, tofu; shrimp or scallop for an additional $3

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Spicy Hana

unagi, tempura shrimp, cream cheese, tobiko, wasabi mayo

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Sunshine

spicy salmon, cucumber, topped w/ fresh salmon & lemon slices

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Piña San

tempura shrimp, spicy tuna, cream cheese, pineapple, tempura bits, drizzled aioli & eel sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Rising Sun

tempura shrimp, crab, sprouts, cucumber, avocado, ebi, sweet thai chili

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Jade

soft shell crab, sprouts, cucumber, avocado, sweet thai chili, aioli

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Spicy Hana

unagi, tempura shrimp, cream cheese, tobiko, wasabi mayo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Ureshii

spicy lobster, wrapped in nori, fried in tempura batter, avocado

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Sun Devil

tempura shrimp, crab mix, avocado, tuna & jalapeños, eel drizzle, aioli

⚡️ Calories500
🥩 Protein16g
🍞 Carbs45g
🧈 Fat30g

Shoyu Ginger

red onions, spring onions, and ginger. choice of chicken, beef, tofu; shrimp or scallop for an additional $3

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Yuki

tempura shrimp, fried shallots, basil, pineapple, scallops, yuzu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Ureshii

spicy lobster, wrapped in nori, fried in tempura batter, avocado

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Sakura

eel, crab, spicy tuna, avocado in soy paper

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat20g

Three-Chili

roasted peanuts, red bells, jalapeño, onion, carrot, sichuan peppercorn. choice of chicken, beef, tofu; shrimp or scallop for an additional $3

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Yuki

tempura shrimp, fried shallots, basil, pineapple, scallops, yuzu

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Rainforest

yamagobo, tofu, asparagus, lotus, cucumber, avocado, scallions

⚡️ Calories400
🥩 Protein9g
🍞 Carbs40g
🧈 Fat20g

Dragon

crab mix, topped w/ unagi, sweet eel drizzle, roasted seaweed

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

Kurobuta Chaha

japanese berkshire pork sausage, scallion, soy, veggies, avocado & fried egg

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Walu Walu Fondue

escolar dipped in a hot "mignonette" broth

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Kara-Age

tender fried chicken, seaweed, togarashi

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Shoyu Ginger

red onions, spring onions, and ginger. choice of chicken, beef, tofu; shrimp or scallop for an additional $3

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Dragon

crab mix, topped w/ unagi, sweet eel drizzle, roasted seaweed

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Sakura

eel, crab, spicy tuna, avocado in soy paper

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Tuna Poke

fresh tuna, cucumber, onion, seaweed

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Hama Kama

crispy yellowtail collar, spicy mint vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Tuna Poke

fresh tuna, cucumber, onion, seaweed

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Crackling Calamari

red bells, carrots, mushrooms, cabbage, onions, wok'd spicy shitake soy

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Sunshine

spicy salmon, cucumber, topped w/ fresh salmon & lemon slices

⚡️ Calories320
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g

Kara-Age

tender fried chicken, seaweed, togarashi

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Tiger

crab mix, cucumber, avocado, coconut shrimp, sweet thai chili, aioli

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Hama Kama

crispy yellowtail collar, spicy mint vinaigrette

⚡️ Calories300
🥩 Protein34g
🍞 Carbs3g
🧈 Fat16g

Sensei

lobster, avocado, angus beef, shitake mushroom, truffle oil

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Salmon Cannolia

seaweed, avocado rolled in fresh salmon

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Crackling Calamari

red bells, carrots, mushrooms, cabbage, onions, wok'd spicy shitake soy

⚡️ Calories300
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g

Hama Chili

yellowtail, seasonal citrus, ponzu, jalapeños

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Salmon Cannolia

seaweed, avocado rolled in fresh salmon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Zero Sen

fried shallots, house pickled radish & carrot, cucumber

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

New Style Crudo

white fish, ponzu and sizzling ginger scallion oil

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Rainforest

yamagobo, tofu, asparagus, lotus, cucumber, avocado, scallions

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

New Style Crudo

white fish, ponzu and sizzling ginger scallion oil

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Walu Walu Fondue

escolar dipped in a hot "mignonette" broth

⚡️ Calories200
🥩 Protein25g
🍞 Carbs3g
🧈 Fat8g

Hama Chili

yellowtail, seasonal citrus, ponzu, jalapeños

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Sensei

lobster, avocado, angus beef, shitake mushroom, truffle oil

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Zero Sen

fried shallots, house pickled radish & carrot, cucumber

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About MOIRA Sushi Bar & Kitchen Nutrition Information

Discover the nutritional content of menu items at MOIRA Sushi Bar & Kitchen in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "MOIRA Sushi Bar & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moira-sushi-bar-kitchen-phoenix-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy