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Modern Stone Age Kitchen

Nutrition Facts & Calorie Information

236 Cannon St Chestertown, MD 21620

18items analyzed
"This menu is carb- and bakery-forward with many calorie-dense items, so it leans more toward bulking (or casual/balanced eating if you control portions) than strict cutting. For cutting: choose the local eggs (148 kcal) with a slice of NY-style deli rye (70 kcal) for a low-calorie, higher-protein, low-fat meal. For bulking: go with the MSAK Breakfast Sandwich (500 kcal) and add the fermented hashbrowns (450 kcal) or a bagel + side of meat for a high-calorie, protein-containing combo."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MSAK Breakfast sandwich

your choice of sourdough croissant or bagel, topped with local eggs, housemade cheese & meats

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

fermented hashbrowns

fried in lard

⚡️ Calories450
🥩 Protein4g
🍞 Carbs44g
🧈 Fat30g

omelette

local eggs & side of sourdough bread & fermented butter with your choice of filling: cheese, western, veggie or meat lovers

⚡️ Calories420
🥩 Protein23g
🍞 Carbs30g
🧈 Fat25g
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ricotta toast

traditional sourdough slathered with housemade ricotta and topped with avocado or tomato & basil

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Basic Bagel

plain, everything, sea salt or old bay sourdough bagel - topped with housemade butter or cream cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs55g
🧈 Fat12g

yogurt parfait

housemade yogurt topped with our soaked granola and drizzled with honey

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

soft pretzel

includes a side of yummy mustard

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat2g

pastries & cookies

all your favorites - with NO refined sugar!

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

sissa sandwich bread

a honey oatmeal blend

⚡️ Calories280
🥩 Protein8g
🍞 Carbs54g
🧈 Fat4g

bagels

plain, everything, sea salt or old bay!

⚡️ Calories280
🥩 Protein11g
🍞 Carbs55g
🧈 Fat1g

side of meat

homemade sausage, bacon or scrapple

⚡️ Calories250
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g

focaccia

new flavor - blueberry, lemon & honey!

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

croissant loaf

your favorite pastry - now in loaf form!

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g
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ancient grain baguette

our special blend of ancient grains

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat4g

fougasse

beautifully filled with olives & herbs

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat8g

airfield loaf

our traditional sourdough bread

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

local eggs

two local eggs cooked to your liking: fried, scrambled, sunnyside up or over-easy

⚡️ Calories148
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

ny style deli rye

that quintessential ‘rye’ flavor

⚡️ Calories70
🥩 Protein1g
🍞 Carbs12g
🧈 Fat1g

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About Modern Stone Age Kitchen Nutrition Information

Discover the nutritional content of menu items at Modern Stone Age Kitchen in Chestertown, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Modern Stone Age Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/modern-stone-age-kitchen-chestertown-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy