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Modern Market Eatery - Frost Tower

Nutrition Facts & Calorie Information

401 Congress Ave., Austin, TX 78701

29items analyzed
"Overall this menu is broadly balanced but leans a bit toward higher-calorie, protein-rich entrées (many items in the 500–700 kcal range), so it suits maintenance or light bulking well while still offering some lighter options for cutting. For cutting: order the Baja Blackened Chicken (400 kcal, 30 g protein) and ask for dressings/sauces on the side to keep calories down. For bulking: go for the Lemongrass Tuna (900 kcal, 45 g protein) or the Chimi Chicken (700 kcal, 40 g protein) and add a carb side if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lemongrass Tuna

Line-caught ahi tuna, rice & quinoa, carrot, cucumber, pickled onion, jalapeño, cilantro, peanut, lemongrass aioli, chile vinegar Gluten Free, Dairy Free, Contains Nuts

⚡️ Calories900
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Chimi Chicken

herb roasted chicken, jalapeno, provolone, mixed greens, tomato, chimichurri on ciabatta

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chile Steak

Garlic herb steak, citrus cabbage slaw, cotija, cilantro, avocado tomatillo salsa, chipotle aioli on ciabatta

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g
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Smoky Chicken

Herb-marinated roasted chicken, rice & quinoa, chile sweet potato, citrus cabbage slaw, heirloom cherry tomato, cotija, avocado tomatillo salsa, smoked cream Gluten Free

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat22g

Chicken Banh Mi

Blackened chicken thigh, pickled carrot, cilantro, basil, fresh jalapeño, lemongrass aioli on ciabatta. Served with a side of kettle-chips (150 calories) Dairy Free

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Craft Your Own Pizza

Somedays the best pizzas are the ones you create yourself! Are you feeling a little saucy, spicy and sweet? We have toppings for that. How about earthy, savory and peppery? We have toppings for that, too. Build your own pizza to satisfy your tastebuds. It's hard to go wrong - just follow your instincts.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Blackened Chicken Mango

Blackened chicken thigh, rice & quinoa, mango salsa, roasted sweet potato, organic black bean, kale, scallion, fresh lime, chipotle BBQ sauce Gluten Free, Dairy Free

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Garden Steak Salad

Garlic herb steak, mixed greens, roasted cremini mushroom, cherry tomato, basil, avocado, pickled onion, ciabatta croutons, citrus vinaigrette (1oz: 170 cals) Dairy Free

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Salmon Caesar

Romaine, kale, sustainable salmon, Grana Padano, cherry tomato, cucumber, ciabatta croutons, Caesar dressing (1oz: 170 cals)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Curry Salmon

Sustainable salmon, rice & quinoa, fire roasted veggies, marinated kale, coconut sweet potato curry, toasted coconut, green onion Gluten Free, Dairy Free, Contains Nuts (Coconut)

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Buddha

Organic sesame glazed tofu, rice & quinoa, spicy roasted broccoli, carrot, citrus cabbage slaw, peanut, cilantro, peanut mango sauce Vegan, Vegetarian, Gluten Free, Dairy Free, Contains Nuts

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Kids Chicken Plate

Roasted chicken, mashed potatoes, mixed salad Gluten Free

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Kids Pepe Pizza

Half pizza, organic mozzarella cheese, red sauce, Creminelli pepperoni

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g
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Baja Blackened Chicken

Romaine, blackened chicken thigh, organic black bean, roasted corn, pickled onion, cotija, organic blue corn tortilla strips, avocado, lime wedge, creamy jalapeño lime dressing (1oz: 40 cals) Gluten Free

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Kids Cheese Pizza

Half pizza, organic mozzarella cheese, red sauce Vegetarian

⚡️ Calories380
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

BBQ Pizza

Herb-marinated chicken, red & green onion, cilantro, fresh jalapeno, whole milk mozzarella, smoky BBQ sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Kids Mac + Cheese

White cheddar, and whole-milk mozzarella with noodles Vegetarian

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Green Chicken Chili

Our signature soup is loaded with roasted tomatillos and chilis, tender hominy, and freshly roasted chicken breast. Warmly spicy and flavor-packed, we thicken it with authentic masa to keep it dairy- and gluten-free. Gluten Free, Dairy Free

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Pepe Pizza

Creminelli pepperoni, whole milk mozzarella, red sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Garlic Mushroom Pizza

Roasted cremini mushroom, red onion, kale, whole milk mozzarella, provolone, roasted garlic cream sauce (contains gluten), balsamic glaze Vegetarian

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat13g

Curry Sweet Potato

Crafted from coconut milk, real sweet potatoes, and authentic Thai yellow curry, this rich and warmly spiced soup is perfect on a cold day Vegan, Vegetarian, Gluten Free, Dairy Free

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Margherita Pizza

Fresh basil, fresh mozzarella, red sauce Vegetarian

⚡️ Calories250
🥩 Protein9g
🍞 Carbs31g
🧈 Fat10g

Tomato Basil

For this silky soup, we blend together red tomatoes with fragrant basil and shredded Parmigiano cheese. In addition to the bit of cream, we thicken the soup with arborio rice (instead of flour) so it’s the perfect consistency. Vegetarian, Gluten Free

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Bacon Jam Club

Herb-marinated roasted chicken, Tender Belly bacon jam aioli, all-natural bacon, kale jalapeno slaw on multigrain. Served with a side of kettle-chips (150 calories)

⚡️ Calories150
🥩 Protein0g
🍞 Carbs18g
🧈 Fat10g

Basil Chicken

Herb-marinated roasted chicken, tomato, red onion, provolone, arugula, basil aioli on ciabatta. Served with a side of kettle-chips (150 calories)

⚡️ Calories150
🥩 Protein0g
🍞 Carbs15g
🧈 Fat10g

Blueberry Pesto

Fresh Mozzarella, blueberry chia jam, tomato, arugula, basil pesto on ciabatta. Served with a side of kettle-chips (150 calories) Vegetarian

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Kids Toasted Cheese + Tomato

Whole milk mozzarella, tomato and olive oil on multigrain. Served with a side of kettle-chips (150 calories) Vegetarian

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Thai Coconut

Mixed greens, herb-marinated roasted chicken, chile sweet potato, toasted coconut, cucumber, pickled onion, cilantro, peanut, peanut mango dressing (1oz: 90 cals) Gluten Free, Dairy Free, Contains Nuts

⚡️ Calories90
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Urban Farmer

Mixed greens, goat cheese, roasted butternut, red beet, dried cranberry, toasted pepita, seasonal fruit, creamy maple mustard (1oz: 70 cals) Vegetarian

⚡️ Calories70
🥩 Protein1g
🍞 Carbs4g
🧈 Fat1g

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About Modern Market Eatery - Frost Tower Nutrition Information

Discover the nutritional content of menu items at Modern Market Eatery - Frost Tower in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Modern Market Eatery - Frost Tower Menu - Nutrition Facts – Macros & Calories." https://macros.menu/modern-market-eatery-frost-tower-austin-tx. Accessed December 25, 2025.
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