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Menu

Moani Island Bistro and Bar

Nutrition Facts & Calorie Information

91-5431 Kapolei Pkwy #1001, Kapolei, HI 96707

40items analyzed
"Overall this menu leans toward higher-calorie, high‑fat, protein‑rich plates—more suited to bulking than a calorie‑restricted cutting plan, though a few light options exist. For cutting choose the Garden salad (or Cold Tofu for a bit more protein) to keep calories low while getting some protein and veggies. For bulking pick the 16 oz Grilled Ribeye (very high calories and protein) or the Smoked Meat Mac & Cheese for dense calories and muscle‑building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16oz Grilled Ribeye

Onions, Chimichurri, Roasted Asparagus, Baby Carrots

⚡️ Calories1450
🥩 Protein110g
🍞 Carbs20g
🧈 Fat105g

G's Massive Hamburger Steak

“Sizzling” Onions, Shiitake Gravy, Mozzarella, Sunnyside Eggs

⚡️ Calories1240
🥩 Protein74g
🍞 Carbs22g
🧈 Fat97g

Smoked Meat Mac & Cheese

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs72g
🧈 Fat62g
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Spicy Butter Garlic Shrimp

Portuguese Sausage, Ewa Corn, Taro Buns

⚡️ Calories980
🥩 Protein42g
🍞 Carbs104g
🧈 Fat54g

Loaded Fries

⚡️ Calories950
🥩 Protein28g
🍞 Carbs92g
🧈 Fat56g

Unko Tom's Smoked Meat

Guava Glaze, Pohole Opae Salad, Poi

⚡️ Calories880
🥩 Protein50g
🍞 Carbs86g
🧈 Fat37g

Hoisin Pork Belly

Kim Chee, Spicy Aioli, Romaine

⚡️ Calories825
🥩 Protein12g
🍞 Carbs10g
🧈 Fat81g

Pulehu Chicken

Westside Potato Mac, Guava BBQ Sauce

⚡️ Calories820
🥩 Protein52g
🍞 Carbs60g
🧈 Fat38g

Moani Special

Fried Rice

⚡️ Calories820
🥩 Protein28g
🍞 Carbs95g
🧈 Fat32g

Spicy Ahi \"Nachos\"

Guacamole, Won Ton Chips, Tobiko

⚡️ Calories790
🥩 Protein41g
🍞 Carbs39g
🧈 Fat53g

Kanaka Kalbi

Kim Chee, Ewa Sweet Onions

⚡️ Calories780
🥩 Protein55g
🍞 Carbs22g
🧈 Fat52g

Hurricane Salmon

Furikake, Bubu Arare, Lup Cheong, Asian Succotash

⚡️ Calories722
🥩 Protein51g
🍞 Carbs36g
🧈 Fat41g

Pau Hana Wings

8pc Chicken Wings, Celery & Carrot Sticks

⚡️ Calories720
🥩 Protein48g
🍞 Carbs12g
🧈 Fat48g
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"Kawali" Fried Chicken

Adobo Mayo, Tomato, Onion

⚡️ Calories720
🥩 Protein45g
🍞 Carbs10g
🧈 Fat55g

Seffer's Sliders

Bacon Jam, Truffle Cheese Fondue

⚡️ Calories700
🥩 Protein44g
🍞 Carbs36g
🧈 Fat46g

Garlic Shrimp

Fried Rice

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

Yakisoba

⚡️ Calories650
🥩 Protein22g
🍞 Carbs88g
🧈 Fat26g

Crispy Calamari

Scratch Marinara, Fresh Herbs, Shishito, Pecorino

⚡️ Calories620
🥩 Protein32g
🍞 Carbs46g
🧈 Fat34g

Fried Whole Fish

Hawaiian Chili Finadene, Pohole Salad

⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat32g

Yakisoba

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Yakisoba

⚡️ Calories530
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Bao Burgers

Pork Hash, Soy Mustard, Kim Chee, Hoisin

⚡️ Calories520
🥩 Protein22g
🍞 Carbs55g
🧈 Fat24g

Dad's Boneless Pork Chops

Cremini Mushroom Pan Gravy, Truffle Essence

⚡️ Calories520
🥩 Protein48g
🍞 Carbs10g
🧈 Fat30g

Vegetable Tofu

Fried Rice

⚡️ Calories520
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Potato Mac

⚡️ Calories520
🥩 Protein14g
🍞 Carbs65g
🧈 Fat22g

Pele Prawns

Coconut, Lava Sauce

⚡️ Calories480
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

Hawaiian Style Poke

Inamona, Limu, Sweet Onion, Sesame, Chili Flake

⚡️ Calories360
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g

Stir Fry Edamame

Dried Chili, Sesame, Garlic, Oyster Sauce

⚡️ Calories340
🥩 Protein20g
🍞 Carbs17g
🧈 Fat24g

Crinkle Cut Fries

Plain or Parmesan

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Taro Rolls

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Poi

⚡️ Calories280
🥩 Protein4g
🍞 Carbs64g
🧈 Fat1g

Tofu Watercress

Red Onion, Cherry Tomato, Fried Garlic, Crazy Sauce

⚡️ Calories260
🥩 Protein12g
🍞 Carbs12g
🧈 Fat18g

White or Brown Rice

⚡️ Calories210
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Cold Tofu

House Ponzu, Cilantro, Bonito, Pickled Ginger, Chili Oil

⚡️ Calories170
🥩 Protein9g
🍞 Carbs8g
🧈 Fat12g

Moani Caesar

Furikake, Bubu Arare, Parmesan Crouton

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat9g

Sauteed Mushrooms

⚡️ Calories140
🥩 Protein3g
🍞 Carbs3g
🧈 Fat14g

Corn on the Cob

⚡️ Calories77
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

Garden

Romaine, Tomato, Cucumber, Red Onion

⚡️ Calories55
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Kim Chee

⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Moani Island Bistro and Bar Nutrition Information

Discover the nutritional content of menu items at Moani Island Bistro and Bar in Kapolei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Moani Island Bistro and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/moani-island-bistro-and-bar-kapolei-hi. Accessed December 31, 2025.
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