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Mo'z Cafe

Nutrition Facts & Calorie Information

36 5th St, San Francisco, CA 94103

24items analyzed
"Overall this menu is fairly balanced — lots of moderate-calorie, moderate-protein choices with a few higher-calorie items, so it can work for either cutting (with careful choices) or bulking depending on what you pick. For cutting: choose the Flank Steak Salad (400 kcal, 30 g protein) and request dressing on the side to save extra calories. For bulking: go with the Grilled Chicken Sandwich (700 kcal, 43 g protein) or a Tuna Melt/Gyro for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Sandwich

grilled chicken breast with mozzarella, pesto, roasted red peppers, lettuce and tomato served on focaccia

⚡️ Calories700
🥩 Protein43g
🍞 Carbs45g
🧈 Fat30g

Gyro

large slices of gyro meat, lettuce, red onion, and tomato on pita bread. served with cucumber-yogurt sauce, and a side greek salad

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Tuna Melt

house made tuna salad, cheddar cheese and onions on your choice of toasted bread served with any side item

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
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Oriental Chicken Salad

romaine lettuce topped with green onions, carrots, bean sprouts, peanuts, oriental noodles and cilantro topped with oriental dressing

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Salmon Sandwich

grilled salmon with dill weed aioli, baby spinach and tomato served on focaccia

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Turkey Club Sandwich

⚡️ Calories550
🥩 Protein34g
🍞 Carbs43g
🧈 Fat23g

Veggie Burger

veggie patty with cheddar cheese, tomato, lettuce, avocado, red onions, and mayo

⚡️ Calories540
🥩 Protein21g
🍞 Carbs46g
🧈 Fat30g

Moz Burger

all beef patty, cheddar cheese, tomato, lettuce, pickles, red onions, and mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Crab Burger

crab cake, jack cheese, tomato, lettuce, red onions, and dill weed aioli

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Mexican Grilled Chicken Salad

grilled chicken, romaine lettuce, tomatoe, red onions, sweet corn, black beans, cheddar cheese and tortilla chips topped with jalapeno sour cream

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Turkey Sandwich

smoked turkey, provolone, mustard, mayo, lettuce, tomato and sprouts

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Grilled Tofu Sandwich

spinach, sprouts, tomato, roasted red pepper, and chipotle mayo served on foccacia

⚡️ Calories450
🥩 Protein15g
🍞 Carbs46g
🧈 Fat20g

Eggplant Sandwich

mozzarella cheese, pesto, roasted red peppers, lettuce and tomato served on focaccia

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g
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Flank Steak Salad

sliced flank steak, mixed greens, cilantro, green onion, and tomato tossed in a soy-ginger dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Turkey Burger

with jack cheese, tomato, lettuce, red onions, and mayo

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Blt

bacon, lettuce, tomato, cucumber and mayo

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Tuna Salad Sandwich

celery, hard-boiled eggs, sweet relish, mustard, mayo, lettuce, tomato and sprouts

⚡️ Calories380
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Chefs Salad

romaine lettuce, hard-boiled eggs, ham, turkey, avocado, cheddar cheese, jack cheese, tomatoes and cucumbers

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Greek Salad

romaine lettuce, tomatos, cucumbers, roasted red peppers, greek olives, feta cheese with a lemon olive oil dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat30g

Ceasar Salad

romaine lettuce, herb croutons and fresh parmeasan tossed with a ceasar dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs14g
🧈 Fat28g

California Sandwich

cream cheese, tomato, cucumber and avocado

⚡️ Calories320
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Baby Spinach Salad

baby spinach, red onions, apples, candied walnuts and gorgonzola cheese with a poppy seed dressing

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

House Salad

mixed greens, tomatoes, cucumbers, carrots with a house sun-dried tomato vinaigrette

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Chicken Salad Sandwich

apples, celery, pecans, mustard, mayo, lettuce, tomato and sprouts

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mo'z Cafe Nutrition Information

Discover the nutritional content of menu items at Mo'z Cafe in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mo'z Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mo-z-cafe-san-francisco-ca. Accessed December 26, 2025.
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