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Mo' Bettahs Hawaiian Style Food restaurant logo - View nutrition facts, calories, and macros for menu items at 442 900 E, Provo, UT 84606

Mo' Bettahs Hawaiian Style Food

Nutrition Facts & Calorie Information

442 900 E, Provo, UT 84606

55items analyzed
"This menu leans toward bulking—lots of large, calorie- and carb-heavy plates (ʻEKOLU/ʻOhana combos) though it does offer lean options too. For cutting: pick Teriyaki Chicken (≈250 kcal, 25 g protein) with Mixed Veggies or the Pāke Salad to keep calories down and protein up. For bulking: choose an ʻEKOLU (up to ~1,200 kcal, high protein and carbs) or an ʻOhana meal (≈800 kcal) to hit a big-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ʻEKOLU

“Da Big Boy” 3 MEAT CHOICES Served with White Rice and Macaroni Salad Brown rice and mixed veggies available.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat40g

ʻOhana Meal

A complete meal for your family. Includes your choice of entree, rice, and salad. Brown rice and mixed veggies available.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat40g

ʻEKOLU

3 MEAT CHOICES. Served with White Rice and Macaroni Salad. Brown rice and mixed veggies available.

⚡️ Calories950
🥩 Protein43g
🍞 Carbs100g
🧈 Fat45g
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ʻEKOLU

"Da Big Boy" - 3 MEAT CHOICES. Served with White Rice and Macaroni Salad. Brown rice and mixed veggies available.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs110g
🧈 Fat45g

ʻOhana Meal

A complete meal for your family. Includes your choice of entree, rice, and salad. Brown rice and mixed veggies available.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs120g
🧈 Fat20g

ʻEKOLU

3 MEAT CHOICES. Served with White Rice and Macaroni Salad. Brown rice and mixed veggies available.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

REGULAR

2 MEAT CHOICES

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

ʻOhana Meal

A complete meal for your family. Includes your choice of entree, rice, and salad. Brown rice and mixed veggies available.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

MINI

2 MEAT CHOICES

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

KATSU CHICKEN

Boneless chicken thigh breaded and deep-fried for the perfect crunch.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

REGULAR

2 MEAT CHOICES

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

REGULAR

2 MEAT CHOICES

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

TERIYAKI STEAK

Steak marinated in rich teriyaki, grilled and thinly sliced, then drizzled with our very own Teri Sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
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MINI

2 MEAT CHOICES

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

TERIYAKI STEAK

Steak marinated in rich teriyaki, grilled and thinly sliced, then drizzled with our very own Teri Sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

REGULAR

2 MEAT CHOICES

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

TERIYAKI STEAK

Steak marinated in rich teriyaki, grilled and thinly sliced, then drizzled with our very own Teri Sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

TERIYAKI CHICKEN

Our signature boneless chicken thigh marinated and grilled, then drizzled with our very own Teri Sauce.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs32g
🧈 Fat18g

TERIYAKI CHICKEN

Our signature boneless chicken thigh marinated and grilled, then drizzled with our very own Teri Sauce.

⚡️ Calories430
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

PĀKĒ SALAD

1 MEAT CHOICE OR NO MEAT. Hand-chopped romaine, cabbage, grape tomatoes, mandarin oranges, carrots, and crispy wonton strips served with your choice of meat.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

MINI

2 MEAT CHOICES

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

KEIKI

1 SCOOP OF RICE, WITH 1 MEAT Kid’s Plate

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

KĀLUA PIG

Smoky and salty, our pork is slow roasted for over 10 hours until extremely tender.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

KATSU CHICKEN

Boneless chicken thigh breaded and deep-fried for the perfect crunch.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

MINI

2 MEAT CHOICES

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

KĀLUA PIG

Smoky and salty, our pork is slow roasted for over 10 hours until extremely tender.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g

SHRIMP TEMPURA

Tender shrimp dipped in a light batter and fried to a golden crisp.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat24g

KATSU CHICKEN

Boneless chicken thigh breaded and deep-fried for the perfect crunch.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat20g

PĀKĒ SALAD

1 MEAT CHOICE OR NO MEAT. Hand-chopped romaine, cabbage, grape tomatoes, mandarin oranges, carrots, and crispy wonton strips served with your choice of meat.

⚡️ Calories360
🥩 Protein8g
🍞 Carbs43g
🧈 Fat18g

PŪLEHU CHICKEN

Boneless chicken thigh grilled and seasoned with black pepper, garlic, and sea salt.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs2g
🧈 Fat25g

KEIKI

1 SCOOP OF RICE, WITH 1 MEAT. Kid’s Plate.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

KĀLUA PIG

Smoky and salty, our pork is slow roasted for over 10 hours until extremely tender.

⚡️ Calories350
🥩 Protein42g
🍞 Carbs1g
🧈 Fat20g

PĀKĒ SALAD

1 MEAT CHOICE OR NO MEAT - Hand-chopped romaine, cabbage, grape tomatoes, mandarin oranges, carrots, and crispy wonton strips served with your choice of meat.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

KĀLUA PIG

Smoky and salty, our pork is slow roasted for over 10 hours until extremely tender.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs1g
🧈 Fat25g

TERIYAKI STEAK

Steak marinated in rich teriyaki, grilled and thinly sliced, then drizzled with our very own Teri Sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

TERIYAKI CHICKEN

Our signature boneless chicken thigh marinated and grilled, then drizzled with our very own Teri Sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

KATSU CHICKEN

Boneless chicken thigh breaded and deep-fried for the perfect crunch.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

PŪLEHU CHICKEN

Boneless chicken thigh grilled and seasoned with black pepper, garlic, and sea salt.

⚡️ Calories280
🥩 Protein28g
🍞 Carbs0g
🧈 Fat18g

PŪLEHU CHICKEN

Boneless chicken thigh grilled and seasoned with black pepper, garlic, and sea salt.

⚡️ Calories275
🥩 Protein25g
🍞 Carbs1g
🧈 Fat19g

SHRIMP TEMPURA

Tender shrimp dipped in a light batter and fried to a golden crisp.

⚡️ Calories260
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

TERIYAKI CHICKEN

Our signature boneless chicken thigh marinated and grilled, then drizzled with our very own Teri Sauce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

SHRIMP TEMPURA

Tender shrimp dipped in a light batter and fried to a golden crisp.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

PŪLEHU CHICKEN

Boneless chicken thigh grilled and seasoned with black pepper, garlic, and sea salt.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

KEIKI

1 SCOOP OF RICE, WITH 1 MEAT. Kid’s Plate.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs45g
🧈 Fat5g

SHRIMP TEMPURA

Tender shrimp dipped in a light batter and fried to a golden crisp.

⚡️ Calories240
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

PĀKĒ SALAD

1 MEAT CHOICE OR NO MEAT Hand-chopped romaine, cabbage, grape tomatoes, mandarin oranges, carrots, and crispy wonton strips served with your choice of meat.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs35g
🧈 Fat8g

KEIKI

1 SCOOP OF RICE, WITH 1 MEAT - Kid’s Plate.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g

P.O.G. JUICE

Passion Fruit, Orange, and Guava.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

HAWAIIAN SUN

Made by Hawaiʻi oldest juice company and shipped straight from the islands. Variety of flavors available.

⚡️ Calories140
🥩 Protein0g
🍞 Carbs35g
🧈 Fat0g

MIXED VEGGIES

Steamed vegetables seasoned with salt, pepper, and garlic. Add as an entree or a side.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g

MIXED VEGGIES

Steamed vegetables seasoned with salt, pepper, and garlic. Add as an entree or a side.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat2g

MIXED VEGGIES

Steamed vegetables seasoned with salt, pepper, and garlic. Add as an entree or a side.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs18g
🧈 Fat1g

PLATES COME WITH CHOICE OF SAUCE.

Teriyaki Sauce, Yeobo Sauce, Katsu Sauce, Spicy Mayo Sauce.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat5g

MIXED VEGGIES

Steamed vegetables seasoned with salt, pepper, and garlic. Add as an entree or a side.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g

PLATES COME WITH CHOICE OF SAUCE.

Teriyaki Sauce, Yeobo Sauce, Katsu Sauce, Spicy Mayo Sauce.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

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About Mo' Bettahs Hawaiian Style Food Nutrition Information

Discover the nutritional content of menu items at Mo' Bettahs Hawaiian Style Food in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mo' Bettahs Hawaiian Style Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mo-bettahs-hawaiian-style-food-sandy-ut. Accessed December 12, 2025.
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