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M&M's Southern Café

Nutrition Facts & Calorie Information

820 Holman Way, Sparks, NV 89431

10items analyzed
"Most items are calorie-dense, fried, and fairly high in fat and carbs — overall the menu is more suited to bulking than cutting. For cutting, pick the Seafood Gumbo (360 kcal, 22 g protein) or Mama’s Meatloaf (500 kcal) and swap fries for steamed veggies or a side salad and ask for sauces/gravy on the side. For bulking, choose the Fish Dinner (1,020 kcal) or Smothered Pork Chop (850 kcal) and add an extra starch or biscuit to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Dinner

3 to 4 fillets, fried to a golden crisp in a light cornmeal batter. Served with 2 sides and cornbread.

⚡️ Calories1020
🥩 Protein45g
🍞 Carbs90g
🧈 Fat50g

Smothered Pork Chop

8 oz. deep-fried pork chop simmered in delicious m and M'S gravy, with 2 sides and cornbread.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Rib Basket

3 tender, succulent and delicious ribs smoked to perfection and smothered in our amazing m and M'S BBQ sauce. Served with 1 side and a dinner roll.

⚡️ Calories830
🥩 Protein38g
🍞 Carbs66g
🧈 Fat42g
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Fried Chicken Dinner

A leg, wing and thigh fried to a golden crisp. Served with 2 sides and cornbread.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Rib Dinner

3 to 4 ribs smoked to perfection and smothered in our amazing BBQ sauce. Served with 2 side and cornbread.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Basket

5 wingettes, fried crispy, served with 1 side and a dinner roll.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat45g

Fish Basket

2 to 3 fillets, fried to a golden crisp in a light cornmeal batter. Served with 1 side and 2 hush puppies.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Chicken and Waffle

2 whole, deep-fried wings served on top of a fluffy and golden waffle.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Mama's Meatloaf

Savory meatloaf smothered in m and M'S brown gravy. Comes with any 2 sides and cornbread.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs48g
🧈 Fat20g

Seafood Gumbo

Our thick, savory gumbo is packed with shrimp, chicken and sausage and served over rice.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs32g
🧈 Fat14g

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About M&M's Southern Café Nutrition Information

Discover the nutritional content of menu items at M&M's Southern Café in Sparks, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "M&M's Southern Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mms-southern-caf-holman-way-sparks-nv. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy