πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Mmm The Kitchen LLC In & Out Coffee Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 1401 N Main St Suite A, Linden, AL 36748

Mmm The Kitchen LLC In & Out Coffee Shop

Nutrition Facts & Calorie Information

1401 N Main St Suite A, Linden, AL 36748

28items analyzed
"Overall, the menu is carb-heavy with only modest protein (about 65 g protein for ~1,900 kcal), which isn’t ideal for cutting or bulking. It reads more like a balanced option but protein is underrepresented for serious fitness goals. For cutting: choose Messenger (260 kcal, 12 g protein) or Threads (250 kcal, 12 g protein). For bulking: go with Meta AI more content (400 kcal, 20 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meta AI more content

Meta AI more content

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Developers

Develop on our platform.

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat9g

Messenger

Check out Messenger.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Threads

Check out Threads

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat9g

Careers

Make your next career move to our awesome company.

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat7g

Meta Store

Check out Meta

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat5g

Cookies

Learn about cookies and Facebook.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat7g

Create Page

Create a page

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Help

Visit our Help Center.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Log In

Log into Facebook

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Video

Browse in Video

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Meta Quest

Learn more about Meta Quest

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Facebook Lite

Facebook Lite for Android.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Ray-Ban Meta

Learn more about Ray-Ban Meta

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Voting Information Center

See the Voting Information Center.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Privacy Center

Learn how to manage and control your privacy on Facebook.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Ad choices

Learn about Ad Choices.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Contact Uploading & Non-Users

Visit our Contact Uploading & Non-Users Notice.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Activity log

View your activity log

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Sign Up

Sign Up for Facebook

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Instagram

Check out Instagram

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Meta AI

Meta AI

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Privacy Policy

Learn how we collect, use and share information to support Facebook.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Create ad

Advertise on Facebook.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

About

Read our blog, discover the resource center, and find job opportunities.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Meta Pay

Learn more about Meta Pay

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Terms

Review our terms and policies.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Settings

View and edit your Facebook settings.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Mmm The Kitchen LLC In & Out Coffee Shop Nutrition Information

Discover the nutritional content of menu items at Mmm The Kitchen LLC In & Out Coffee Shop in Linden, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Mmm The Kitchen LLC In & Out Coffee Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mmm-the-kitchen-llc-in-out-coffee-shop-linden-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy