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M.L.Rose Neighborhood Pub - Sylvan Park

Nutrition Facts & Calorie Information

4408 Charlotte Ave, Nashville, TN 37209

54items analyzed
"Overall, the menu is calorie-dense with many high-fat and high-carb options, leaning toward bulking/indulgent eating rather than balanced nutrition. Cutting pick: Hot Buffalo Wings (420 kcal, 40 g protein, 2 g carbs, 28 g fat) for a protein-forward, lower-carb option. Bulking pick: Fried Chicken B.L.TACOS (1,930 kcal, 90 g protein, 180 g carbs, 95 g fat) for a strong energy and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED CHICKEN B.L.TACOS

hand-battered buttermilk tenders, bacon, shredded iceberg, pico de gallo, garlic peppercorn aioli on flour tortillas; three tacos. served with waffle fries. 14.79

⚡️ Calories1930
🥩 Protein90g
🍞 Carbs180g
🧈 Fat95g

CHICKEN BACON RANCH QUESADILLA

cajun chicken, cheddar & jack cheese, bacon, chipotle ranch, pico de gallo. served with salsa, chipotle ranch and waffle fries. 13.79

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs120g
🧈 Fat70g

Stout Burger

two smashed patties, housemade beer cheese and braised onions on a pretzel bun. served with waffle fries. 15.79

⚡️ Calories1400
🥩 Protein54g
🍞 Carbs112g
🧈 Fat68g
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Grilled Chicken Nachos

layers of queso and black beans topped with grilled chicken, pico de gallo, jalapeños. served on our housemade tortilla chips with sour cream and salsa. 13.99

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs110g
🧈 Fat60g

DELUXE TURKEY SANDWICH

turkey, bacon, white cheddar, tomato, shredded iceberg, Duke’s mayo on multigrain bread. served with waffle fries. 14.79

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs98g
🧈 Fat54g

LOADED FRIES

waffle fries topped with melted cheddar & jack cheese, bacon, tomato, green onions. served with M.L.Rose Thicc Ranch. 11.99

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs90g
🧈 Fat60g

Good Neighbor Combo

Lil’ Mel Cheeseburger, waffle fries, and an M.L.Rose Owl Lager — smashed burger patty, american, pickles, awesome sauce 12.99

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat58g

CRISPY BUFFALO CHICKEN WRAP

fried chicken tossed in buffalo sauce, bleu cheese crumbles, fresh greens, pico de gallo. served with M.L.Rose Thicc Ranch and waffle fries. 13.79

⚡️ Calories1080
🥩 Protein42g
🍞 Carbs86g
🧈 Fat60g

FRIED CHICKEN SANDWICH

fried chicken, shredded iceberg, pickles, Duke’s mayo on a Martin’s potato bun. served with waffle fries. 13.79

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs118g
🧈 Fat58g

Magnolia SALAD

fried chicken, savory pecans, avocado, tomatoes, bacon, cheddar & jack cheese, greens tossed in ranch dressing. 14.99

⚡️ Calories985
🥩 Protein54g
🍞 Carbs22g
🧈 Fat86g

SKILLET QUESO

housemade tortilla chips. 7.99 make it loaded: black beans, pico de gallo, grilled jalapeños. +2.00

⚡️ Calories980
🥩 Protein28g
🍞 Carbs92g
🧈 Fat42g

Taproom Burger

two smashed patties, swiss, bacon, stout braised onions, pickles, horseradish taproom sauce on a pretzel bun 15.79

⚡️ Calories980
🥩 Protein56g
🍞 Carbs67g
🧈 Fat52g

Jam Burger

two smashed patties, smoked cheddar, bacon, sweet red pepper jam, crispy onions, bbq 15.49

⚡️ Calories980
🥩 Protein60g
🍞 Carbs58g
🧈 Fat52g
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ANM.L.- STYLE

Our signature burger! two smashed patties, american cheese, bacon fat caramelized onions, shredded iceberg, tomato, pickles, awesome sauce 14.99

⚡️ Calories974
🥩 Protein58g
🍞 Carbs39g
🧈 Fat70g

MUSHROOM IMPOSSIBLE

impossible patty, mushrooms, swiss, garlic peppercorn aioli. served with waffle fries. 16.49

⚡️ Calories880
🥩 Protein34g
🍞 Carbs90g
🧈 Fat38g

Taproom

burger patty, swiss, bacon, bacon fat caramelized onions, pickles, horseradish taproom sauce on a pretzel bun 15.99

⚡️ Calories880
🥩 Protein40g
🍞 Carbs70g
🧈 Fat44g

FRIED PICKLES & PEPPERS

fried pickle chips, jalapeños, banana peppers. served with M.L.Rose Thicc Ranch. 8.99

⚡️ Calories860
🥩 Protein18g
🍞 Carbs79g
🧈 Fat54g

Chicken Tenders

hand-battered buttermilk tenders. served with honey mustard and waffle fries. 14.49

⚡️ Calories860
🥩 Protein46g
🍞 Carbs66g
🧈 Fat38g

sriracha honey Wings

Wings tossed in sriracha honey. DIP ’EM with M.L.Rose Thicc Ranch or housemade bleu cheese. 8 pc 14.49; 12 pc 21.99; 16 pc 28.99

⚡️ Calories840
🥩 Protein56g
🍞 Carbs12g
🧈 Fat60g

The Belgian Burger

two smashed patties, smoked gouda, chopped bacon, crispy onions, shredded iceberg, garlic peppercorn aioli 15.99

⚡️ Calories800
🥩 Protein56g
🍞 Carbs10g
🧈 Fat61g

KLONDIKE CHOCOLATE BROWNIE

housemade brownie, chocolate and salted caramel sauces, pecans, topped with a klondike bar 7.99

⚡️ Calories800
🥩 Protein12g
🍞 Carbs92g
🧈 Fat38g

Onion Rings +2

⚡️ Calories800
🥩 Protein12g
🍞 Carbs90g
🧈 Fat40g

Garlic Parmesan Wings

Wings tossed in garlic parmesan sauce. DIP ’EM with M.L.Rose Thicc Ranch or housemade bleu cheese. 8 pc 14.49; 12 pc 21.99; 16 pc 28.99

⚡️ Calories780
🥩 Protein66g
🍞 Carbs9g
🧈 Fat54g

Sgt. Pepper

burger patty, habanero jack, serrano pepper-bleu cheese, grilled jalapeños, onion, tomato, chipotle ranch 14.99

⚡️ Calories780
🥩 Protein42g
🍞 Carbs48g
🧈 Fat42g

Patty Melt

burger patty, swiss & american, caramelized onions on marbled rye. served with awesome sauce. 15.49

⚡️ Calories780
🥩 Protein38g
🍞 Carbs42g
🧈 Fat40g

SGT. PEPPER

burger patty, habanero jack, serrano pepper-bleu cheese, grilled jalapeños, onion, tomato, chipotle ranch 14.99

⚡️ Calories760
🥩 Protein40g
🍞 Carbs45g
🧈 Fat38g

BUFFALO TENDERS

hand-battered buttermilk tenders tossed in mild sauce. served with M.L.Rose Thicc Ranch. 9.49

⚡️ Calories720
🥩 Protein44g
🍞 Carbs52g
🧈 Fat28g

Jam Burger

burger patty, smoked cheddar, bacon, sweet red pepper jam, crispy onions, bbq 15.49

⚡️ Calories720
🥩 Protein34g
🍞 Carbs52g
🧈 Fat32g

THE BISTRO

burger patty, bacon fat caramelized onions, gruyere, bleu cheese, arugula on an onion bun 15.49

⚡️ Calories720
🥩 Protein34g
🍞 Carbs42g
🧈 Fat42g

SEOUL VEGGIE BURGER

crispy black bean quinoa burger, umami mayo, korean cucumbers, kimchi and cilantro. served with waffle fries. 13.29

⚡️ Calories690
🥩 Protein24g
🍞 Carbs88g
🧈 Fat28g

MEDITERRANEAN SALAD

sliced chicken, feta, kalamatas, crispy chickpeas, red onion, tomato, cucumber, romaine tossed in creamy greek dressing. 14.99 Add avocado for +2.00

⚡️ Calories687
🥩 Protein54g
🍞 Carbs39g
🧈 Fat34g

THE G.O.A.T. BURGER

housemade turkey burger, goat cheese, pesto, lettuce, tomato, Duke’s mayo on a Martin’s potato bun 14.99

⚡️ Calories680
🥩 Protein55g
🍞 Carbs38g
🧈 Fat38g

Truffle Shuffle

burger patty, swiss, mushrooms, truffle aioli 14.79

⚡️ Calories660
🥩 Protein31g
🍞 Carbs44g
🧈 Fat34g

Cajun Turkey Burger

cajun seasoned turkey burger, smoked cheddar, bacon, shredded iceberg, tomato, remoulade on a martin’s potato bun 14.49

⚡️ Calories650
🥩 Protein41g
🍞 Carbs40g
🧈 Fat34g

Cajun Dry Rub Wings

Wings with cajun dry rub. DIP ’EM with M.L.Rose Thicc Ranch or housemade bleu cheese. 8 pc 14.49; 12 pc 21.99; 16 pc 28.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs8g
🧈 Fat40g

Crunchwrap

burger patty, cheddar & jack cheese, cilantro crema, queso, shredded iceberg, pico de gallo wrapped in a grilled tortilla. served with chipotle ranch. 14.79

⚡️ Calories650
🥩 Protein28g
🍞 Carbs56g
🧈 Fat34g

BARBECUE CHICKEN CHOPPED SALAD

sliced chicken, corn, black beans, pico de gallo, avocado, cheddar & jack cheese, green onion, tortilla strips, greens tossed in bbq ranch dressing. 14.99

⚡️ Calories650
🥩 Protein38g
🍞 Carbs58g
🧈 Fat26g

NAKED VEGGIE BOWL

arugula, black bean quinoa burger, avocado, crispy chickpeas, brussels, cucumbers, pickled red onion, tomatoes, greek yogurt, creamy greek dressing 15.49

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat28g

Buffalo Wings

Wings tossed in buffalo sauce. DIP ’EM with M.L.Rose Thicc Ranch or housemade bleu cheese. 8 pc 14.49; 12 pc 21.99; 16 pc 28.99

⚡️ Calories640
🥩 Protein48g
🍞 Carbs8g
🧈 Fat40g

Thai Peanut Chicken

⚡️ Calories640
🥩 Protein36g
🍞 Carbs42g
🧈 Fat28g

SEOUL VEGGIE BURGER

crispy black bean quinoa burger, umami mayo, korean cucumbers, kimchi, cilantro on a locally baked bun 13.29

⚡️ Calories590
🥩 Protein23g
🍞 Carbs62g
🧈 Fat21g

THAI CHICKEN SALAD

sliced chicken, cucumber, corn, red bell pepper, green onion, greens tossed in ginger-lime vinaigrette, topped with peanut sauce, crispy wontons, sesame seeds. 14.99 Add avocado for +2.00

⚡️ Calories560
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

Buffalo Chicken Wrap

⚡️ Calories560
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

NASHVILLE HOT CHEESE CURDS

wisconsin white cheddar, fried until crispy, tossed in nashville hot seasoning. served with M.L.Rose Thicc Ranch. 11.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat26g

Habanero Buffalo Wings

Wings tossed in habanero buffalo sauce. DIP ’EM with M.L.Rose Thicc Ranch or housemade bleu cheese. 8 pc 14.49; 12 pc 21.99; 16 pc 28.99

⚡️ Calories520
🥩 Protein34g
🍞 Carbs6g
🧈 Fat36g

TN CHEESECAKE

Tennessee Cheesecake, topped with choice of chocolate, salted caramel, or strawberry sauce 7.99

⚡️ Calories520
🥩 Protein9g
🍞 Carbs42g
🧈 Fat34g

CBR Quesadilla

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Hot Buffalo Wings

Wings tossed in hot buffalo sauce. DIP ’EM with M.L.Rose Thicc Ranch or housemade bleu cheese. 8 pc 14.49; 12 pc 21.99; 16 pc 28.99

⚡️ Calories420
🥩 Protein40g
🍞 Carbs2g
🧈 Fat28g

PRETZEL BITES

bavarian pretzel bites served with our housemade horseradish taproom sauce. 9.99 Add side of queso +0.50

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

ONION RINGS

served with horseradish taproom sauce. 9.99

⚡️ Calories420
🥩 Protein5g
🍞 Carbs42g
🧈 Fat22g

Sweet Potato Waffle Fries +2

⚡️ Calories380
🥩 Protein6g
🍞 Carbs56g
🧈 Fat16g

Crispy Brussels +2

⚡️ Calories320
🥩 Protein9g
🍞 Carbs26g
🧈 Fat18g

SUMO BRUSSELS SPROUTS

bacon, savory pecans, Japanese barbecue sauce. 11.99

⚡️ Calories290
🥩 Protein12g
🍞 Carbs25g
🧈 Fat16g

Side Salad +2

⚡️ Calories140
🥩 Protein6g
🍞 Carbs14g
🧈 Fat6g

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About M.L.Rose Neighborhood Pub - Sylvan Park Nutrition Information

Discover the nutritional content of menu items at M.L.Rose Neighborhood Pub - Sylvan Park in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "M.L.Rose Neighborhood Pub - Sylvan Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mlrose-neighborhood-pub-sylvan-park-nashville-tn. Accessed December 31, 2025.
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