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M.L.Rose Neighborhood Pub - Providence

Nutrition Facts & Calorie Information

401 S Mt Juliet Rd #130, Mt. Juliet, TN 37122

41items analyzed
"This menu is dominated by large, calorie‑dense, high‑fat dishes, so overall it’s more suited to bulking than cutting. For cutting: choose the Seoul Veggie Burger (~680 kcal) and ask to hold cheese/mayo and swap fries for the side salad to shave calories and fat. For bulking: go with the Stout Burger (1,584 kcal) or the Fried Chicken B.L. Tacos (1,850 kcal) — add fries for extra calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED CHICKEN B.L.TACOS

hand-battered buttermilk tenders, bacon, shredded iceberg, pico de gallo, garlic peppercorn aioli on flour tortillas; three tacos. served with waffle fries. 14.79

⚡️ Calories1850
🥩 Protein50g
🍞 Carbs160g
🧈 Fat120g

Stout Burger

two smashed patties, housemade beer cheese and braised onions on a pretzel bun. served with waffle fries. 15.79

⚡️ Calories1584
🥩 Protein93g
🍞 Carbs102g
🧈 Fat96g

CRISPY BUFFALO CHICKEN WRAP

fried chicken tossed in buffalo sauce, bleu cheese crumbles, fresh greens, pico de gallo. served with M.L.Rose Thicc Ranch and waffle fries. 13.79

⚡️ Calories1545
🥩 Protein54g
🍞 Carbs123g
🧈 Fat88g
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CHICKEN BACON RANCH QUESADILLA

cajun chicken, cheddar & jack cheese, bacon, chipotle ranch, pico de gallo. served with salsa, chipotle ranch and waffle fries. 13.79

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs110g
🧈 Fat80g

Chicken Tenders

hand-battered buttermilk tenders. served with honey mustard and waffle fries. 14.49

⚡️ Calories1350
🥩 Protein40g
🍞 Carbs100g
🧈 Fat72g

Taproom Burger

two smashed patties, swiss, bacon, stout braised onions, pickles, horseradish taproom sauce on a pretzel bun 15.79

⚡️ Calories1320
🥩 Protein75g
🍞 Carbs60g
🧈 Fat87g

Grilled Chicken Nachos

layers of queso and black beans topped with grilled chicken, pico de gallo, jalapeños. served on our housemade tortilla chips with sour cream and salsa. 13.99

⚡️ Calories1250
🥩 Protein64g
🍞 Carbs110g
🧈 Fat72g

The Belgian Burger

two smashed patties, smoked gouda, chopped bacon, crispy onions, shredded iceberg, garlic peppercorn aioli 15.99

⚡️ Calories1236
🥩 Protein68g
🍞 Carbs44g
🧈 Fat91g

FRIED CHICKEN SANDWICH

fried chicken, shredded iceberg, pickles, Duke’s mayo on a Martin’s potato bun. served with waffle fries. 13.79

⚡️ Calories1220
🥩 Protein44g
🍞 Carbs112g
🧈 Fat76g

Crunchwrap

burger patty, cheddar & jack cheese, cilantro crema, queso, shredded iceberg, pico de gallo wrapped in a grilled tortilla. served with chipotle ranch. 14.79

⚡️ Calories1175
🥩 Protein51g
🍞 Carbs50g
🧈 Fat81g

MUSHROOM IMPOSSIBLE

impossible patty, mushrooms, swiss, garlic peppercorn aioli. served with waffle fries. 16.49

⚡️ Calories1160
🥩 Protein39g
🍞 Carbs94g
🧈 Fat70g

Jam Burger

two smashed patties, smoked cheddar, bacon, sweet red pepper jam, crispy onions, bbq 15.49

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs72g
🧈 Fat70g

DELUXE TURKEY SANDWICH

turkey, bacon, white cheddar, tomato, shredded iceberg, Duke’s mayo on multigrain bread. served with waffle fries. 14.79

⚡️ Calories1130
🥩 Protein50g
🍞 Carbs84g
🧈 Fat63g
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Taproom

burger patty, swiss, bacon, bacon fat caramelized onions, pickles, horseradish taproom sauce on a pretzel bun 15.99

⚡️ Calories1125
🥩 Protein55g
🍞 Carbs60g
🧈 Fat74g

LOADED FRIES

waffle fries topped with melted cheddar & jack cheese, bacon, tomato, green onions. served with M.L.Rose Thicc Ranch. 11.99

⚡️ Calories1100
🥩 Protein29g
🍞 Carbs65g
🧈 Fat83g

FRIED PICKLES & PEPPERS

fried pickle chips, jalapeños, banana peppers. served with M.L.Rose Thicc Ranch. 8.99

⚡️ Calories1000
🥩 Protein9g
🍞 Carbs84g
🧈 Fat66g

Good Neighbor Combo

Lil’ Mel Cheeseburger, waffle fries, and an M.L.Rose Owl Lager — smashed burger patty, american, pickles, awesome sauce 12.99

⚡️ Calories990
🥩 Protein27g
🍞 Carbs93g
🧈 Fat50g

SKILLET QUESO

housemade tortilla chips. 7.99 make it loaded: black beans, pico de gallo, grilled jalapeños. +2.00

⚡️ Calories980
🥩 Protein26g
🍞 Carbs62g
🧈 Fat70g

NASHVILLE HOT CHEESE CURDS

wisconsin white cheddar, fried until crispy, tossed in nashville hot seasoning. served with M.L.Rose Thicc Ranch. 11.99

⚡️ Calories980
🥩 Protein34g
🍞 Carbs44g
🧈 Fat73g

Patty Melt

burger patty, swiss & american, caramelized onions on marbled rye. served with awesome sauce. 15.49

⚡️ Calories955
🥩 Protein45g
🍞 Carbs60g
🧈 Fat62g

Sgt. Pepper

burger patty, habanero jack, serrano pepper-bleu cheese, grilled jalapeños, onion, tomato, chipotle ranch 14.99

⚡️ Calories950
🥩 Protein54g
🍞 Carbs42g
🧈 Fat78g

ANM.L.- STYLE

Our signature burger! two smashed patties, american cheese, bacon fat caramelized onions, shredded iceberg, tomato, pickles, awesome sauce 14.99

⚡️ Calories930
🥩 Protein53g
🍞 Carbs43g
🧈 Fat69g

KLONDIKE CHOCOLATE BROWNIE

housemade brownie, chocolate and salted caramel sauces, pecans, topped with a klondike bar 7.99

⚡️ Calories930
🥩 Protein12g
🍞 Carbs120g
🧈 Fat58g

THE BISTRO

burger patty, bacon fat caramelized onions, gruyere, bleu cheese, arugula on an onion bun 15.49

⚡️ Calories925
🥩 Protein58g
🍞 Carbs41g
🧈 Fat63g

Cajun Turkey Burger

cajun seasoned turkey burger, smoked cheddar, bacon, shredded iceberg, tomato, remoulade on a martin’s potato bun 14.49

⚡️ Calories915
🥩 Protein55g
🍞 Carbs40g
🧈 Fat58g

CBR Quesadilla

⚡️ Calories900
🥩 Protein58g
🍞 Carbs56g
🧈 Fat49g

NAKED VEGGIE BOWL

arugula, black bean quinoa burger, avocado, crispy chickpeas, brussels, cucumbers, pickled red onion, tomatoes, greek yogurt, creamy greek dressing 15.49

⚡️ Calories890
🥩 Protein29g
🍞 Carbs84g
🧈 Fat51g

BUFFALO TENDERS

hand-battered buttermilk tenders tossed in mild sauce. served with M.L.Rose Thicc Ranch. 9.49

⚡️ Calories860
🥩 Protein44g
🍞 Carbs58g
🧈 Fat48g

Truffle Shuffle

burger patty, swiss, mushrooms, truffle aioli 14.79

⚡️ Calories830
🥩 Protein40g
🍞 Carbs34g
🧈 Fat53g

THE G.O.A.T. BURGER

housemade turkey burger, goat cheese, pesto, lettuce, tomato, Duke’s mayo on a Martin’s potato bun 14.99

⚡️ Calories765
🥩 Protein53g
🍞 Carbs39g
🧈 Fat46g

WINGS

toss ‘em flavors: buffalo, hot buffalo, habanero buffalo, garlic parmesan, sriracha honey, Cajun Dry Rub; dip ‘em in M.L.Rose Thicc Ranch or housemade bleu cheese. 8 pc 14.49; 12 pc 21.99; 16 pc 28.99

⚡️ Calories760
🥩 Protein52g
🍞 Carbs6g
🧈 Fat54g

Buffalo Chicken Wrap

⚡️ Calories690
🥩 Protein34g
🍞 Carbs40g
🧈 Fat32g

PRETZEL BITES

bavarian pretzel bites served with our housemade horseradish taproom sauce. 9.99 Add side of queso +0.50

⚡️ Calories680
🥩 Protein18g
🍞 Carbs112g
🧈 Fat18g

SEOUL VEGGIE BURGER

crispy black bean quinoa burger, umami mayo, korean cucumbers, kimchi, cilantro on a locally baked bun 13.29

⚡️ Calories680
🥩 Protein22g
🍞 Carbs78g
🧈 Fat30g

TN CHEESECAKE

Tennessee Cheesecake, topped with choice of chocolate, salted caramel, or strawberry sauce 7.99

⚡️ Calories650
🥩 Protein9g
🍞 Carbs56g
🧈 Fat44g

ONION RINGS

served with horseradish taproom sauce. 9.99

⚡️ Calories640
🥩 Protein7g
🍞 Carbs62g
🧈 Fat36g

SUMO BRUSSELS SPROUTS

bacon, savory pecans, Japanese barbecue sauce. 11.99

⚡️ Calories570
🥩 Protein17g
🍞 Carbs39g
🧈 Fat43g

Sweet Potato Waffle Fries +2

upgrade to Sweet Potato Waffle Fries for +2

⚡️ Calories360
🥩 Protein3g
🍞 Carbs50g
🧈 Fat14g

Crispy Brussels +2

+2

⚡️ Calories260
🥩 Protein6g
🍞 Carbs22g
🧈 Fat18g

Onion Rings +2

+2

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Side Salad +2

+2

⚡️ Calories70
🥩 Protein2g
🍞 Carbs7g
🧈 Fat4g

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About M.L.Rose Neighborhood Pub - Providence Nutrition Information

Discover the nutritional content of menu items at M.L.Rose Neighborhood Pub - Providence in Mt Juliet, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "M.L.Rose Neighborhood Pub - Providence Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mlrose-neighborhood-pub-providence-mt-juliet-tn. Accessed December 31, 2025.
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