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M&L Lunch wagon

Nutrition Facts & Calorie Information

91-161 Kalaeloa Blvd, Kapolei, HI 96707

7items analyzed
"This menu is protein-forward with a mix of lean and higher-calorie options, leaning toward bulking or balanced eating rather than strict cutting. For cutting: Roast Beef (180 kcal, 22 g protein, 0 g carbs, 8 g fat) is the leanest, high-protein choice. For bulking: New York Steak with Shrimp (600 kcal, 50 g protein, 7 g carbs, 28 g fat) offers solid calories and protein to support growth. If you want more carbs for workouts, Kalbi (650 kcal, 28 g protein, 70 g carbs, 28 g fat) is a good high-carb option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheesesteak

$3.50

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Kalbi

$10.00

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat28g

New York Steak with Shrimp

$12.00

⚡️ Calories600
🥩 Protein50g
🍞 Carbs7g
🧈 Fat28g
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Breakfast Plate

$6.00

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Sandwich

$3.00; Tuna or ham.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs44g
🧈 Fat15g

Laulau

$10.00

⚡️ Calories320
🥩 Protein18g
🍞 Carbs8g
🧈 Fat22g

Roast Beef

Mini $7.50; Regular $9.00

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g

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About M&L Lunch wagon Nutrition Information

Discover the nutritional content of menu items at M&L Lunch wagon in Kapolei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "M&L Lunch wagon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ml-lunch-wagon-kapolei-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy