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MKT Bar

Nutrition Facts & Calorie Information

1001 Austin St, Houston, TX 77010

35items analyzed
"The menu skews toward calorie-dense, high-fat comfort foods (many 700–1200 kcal entrees), so overall it’s more suited to bulkingβ€”though there are lighter, balanced choices if you’re watching calories. For cutting, choose the Egg-White Frittata (250 kcal, 20 g protein) β€” high protein, low calories and carbs; add Brussels sprouts or a House Side Salad as a side. For bulking, pick the Chef’s Taco Plate (900 kcal, 40 g protein) or the Mkt Killer Queso if you want a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mkt Killer Queso

melted Beemster, sharp-white Cheddar, Gruyere and Kefalograviera cheese with grilled jalapeno and roasted peppers, with toasted pita chips

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat90g

Chef's Taco Plate

Each plate comes with two large tacos on freshly-made tortilla, homestyle Mexican rice, and house salsa. Taco options may include: Chicken, Pulled Porkbelly & Pineapple, Harissa Beef, Lamb, Baja-Style Cod, Buffalo Cauliflower

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Austin Street Burger*

with Gouda cheese, tomato, lettuce, pickled pepper relish and ranch dressing on an egg bun with fingerling potatoes

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat52g
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Hill-Country Chicken & Waffles

fried herbed pita-crusted chicken served with Moroccan-spiced maple syrup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

7-cheese Mkt Mac

blend of seven melted premium cheeses with panko crust

⚑️ Calories780
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

The Kamtastic Chicken Sandwich

Hill Country fried chicken on egg bun with spicy mustard, tomato, dill pickle, slaw served with fingerling potatoes

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

The Butcher

mozzarella, Italian sausage, ground beef, sopressata and marinara

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat38g

Steak Night Special*

8 oz. ribeye on bed of fried onions topped with chimichurri with choice of steamed broccoli or twice-baked potato, side salad to start

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat42g

Ribeye Steak Dinner*

8 oz. ribeye on a bed of crispy fried onions, topped with chimichurri, served with garlic mashed potatoes

⚑️ Calories650
πŸ₯© Protein58g
🍞 Carbs25g
🧈 Fat38g

Halloumi & Tomato Salad

heirloom tomatoeswith pan-seared halloumi cheese, sherry vinegar dressing and toasted pine-nuts

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs20g
🧈 Fat56g

Haig's Chili

ground chuck steak with onions, roasted peppers, fava and chickpeas, topped with white cheddar, radish, garlic, lemon zest, scallions, served with pita chips

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Ham Solo

Havarti cheese, prosciutto, Canadian bacon, onion, fresh jalapeno, pineapple and marinara

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Bayou City Sliders*

grilled chuck with sharp cheddar, onion, pickle, bacon and Turkish coffee bbq sauce, on a housemade brioche roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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Black Pepper Waffle

with braised lamb & shaved Pecorino Romano

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Curried Vegetable Pot Pie

seasonal vegetable stew in rich curry with flaky crust

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Fresh-Fruit Waffle

with mixed berries & cardamom whipped cream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat18g

Plantain Chips

homemade chips, served with chimichurri & mango salsa

⚑️ Calories400
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat20g

Egg Scramble w/ Keilbasa

on roasted potatoes topped with MKT Queso & green onion

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Salmon Spinach Salad

grilled Parmesan garlic-herb salmon, baby spinach bed with tomatoes, fried chickpeas, black olive vinaigrette

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Just Hummus

topped with za'atar spice and olive oil with pita chips

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat22g

Fried Avocado

served with jalapeno ranch

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat32g

drunken goat cheese, Armenian string cheese, pepper-crusted salami, prosciutto, beef basterma

with grapes, olives, apricot & fig jam, toasted pita chips

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Country Sausage Links

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat28g

Panko-Parmesan Cauliflower

served with jalapeno ranch

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Parmesan-Herb Salmon

with choice of steamed broccoli or twice-baked potato, side salad to start

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat20g

Classic Margherita

Just Cheese pizza with fresh basil & tomato

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Just Cheese

mozzarella, Parmesan and house marinara sauce

⚑️ Calories297
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat20g

Egg-White Frittata

with spinach & feta served in cast-iron skillet

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Pepperoni

just cheese with pepperoni

⚑️ Calories240
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat20g

Garlic-Herb Fingerling Potatoes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Home-Style Bacon

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat18g

Fresh Elote

a cup of roasted corn & Parmesan

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Veg Out

roasted squashes, artichokes, carrots, asparagus, crispy Brussels sproutes leaves, goat cheese, and basil pesto

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

House Side Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat6g

Brussels Sprouts

topped with pita crutons

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat0g

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About MKT Bar Nutrition Information

Discover the nutritional content of menu items at MKT Bar in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "MKT Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mkt-bar-houston-tx. Accessed December 25, 2025.
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