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Mj's Raw Bar and Grille
Nutrition Facts & Calorie Information
216 Middle St, New Bern, NC 28560
- PawFish & Chips
Price: $17.00. A twist on England's fish & chips - Lightly breaded Grouper or Haddock deep fried and served with hand cut fries and slaw.
Mac Daddies
Price: $10.00. Tink Mac & Cheese breaded and fried golden. Served with homemade ranch. Served with either skin on fries, homemade cole slaw, potato salad, sweet potato fries, salad, hushpuppies, cheese grits or veggie of the day.
Mj's Crab Pretzel
Price: $14.00. A jumbo soft pretzel smothered with mj's crab dip and topped with shredded cheese. It's addictive!
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Pig & Chips
Price: $10.50. Tri-color tortilla chips, NC pulled pork BBQ. MJ's own 'Q' sauce, and melted cheddar jack cheese.
Mj's Signature Hot Crab Dip
Fresh crab meat blended with cream cheese, sour cream and seasonings. topped with cheese and served with tortilla chips or bread. Price: $16.00.
MJ's Signature Crab Cake Sandwich
Price: $19.00. MJ's crabcake made with all super LUMP crab meat. Served on a Kaiser roll with lettuce, tomato and a side of Jamaican Tartar Sauce, simply "THE BEST IN NEW BERN"
Tuna Crisp
Price: $17.00. Seared sushi grade tuna thinly sliced on top of hand cut tortilla chips. Topped with seaweed salad, pickled ginger, avocado and drizzled with our house made cusabi sauce.
Crazy Shrimp
Price: $12.00. Shrimp deep fried then dredged in your choice of Chesapeake, Sweet Teriyaki, BBQ, Sweet Chili, Buffalo or plain.
Alligator Bites
Price: $15.00. Bite size pieces of alligator meat fried to perfection... give it a try!
Grouper Strips
Price: $15.00. Fresh Grouper lightly fried and served our house made Jamaican tartar. You can spice it up with a rub of Old Bay, Cajun or Caribbean Jerk sauce.
Fried Calamari
Price: $14.50. Fresh calamari lightly dusted in seasonings then deep fried lightly to perfection, served with MJ's own secret sauce.
Sweet Chili Cauliflower
Price: $9.00. Fresh cauliflower florets breaded and tossed in sweet chili sauce. Incredible flavor and texture.
Crab Stuffed Mushrooms
Price: $16.00. 4 Large button mushrooms stuffed with seasoned crab meat and broiled to golden brown.
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Download MacrosMap →Mj's Crab Cake Minis
Price: $17.00. Mj's signature crab cake, now as an appetizer. 3 mini crab cakes broiled and served with our famous Jamaican tartar sauce.
Oysters Rockefeller
Price: $15.00. Oysters topped with spinach, parmesan cheese and bread crumbs, broiled to perfection.
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About Mj's Raw Bar and Grille Nutrition Information
Discover the nutritional content of menu items at Mj's Raw Bar and Grille in New Bern, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mj's Raw Bar and Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mjs-raw-bar-and-grille-new-bern-nc. Accessed December 31, 2025.