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M.J. O'Connor's Seaport
Nutrition Facts & Calorie Information
425 Summer St, Boston, MA 02210
- PawBoston Lager Fish & Chips
rich lager battered haddock, fried until crisp, served with house fries, coleslaw & tartar sauce
ATLANTIC COD
pan seared cod loin, buttery baked ritz cracker crumbs, lemon garlic confit potatoes, grilled asparagus & avocado mousse
Boston Lager Fish & Chips
rich lager battered haddock, fried until crisp, served with house fries, coleslaw & tartar sauce
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Boston Lager Fish & Chips
rich lager battered haddock, fried until crisp, served with house fries, coleslaw & tartar sauce
12OZ NEW YORK SIRLOIN
red wine demi-glace, garlic mashed potatoes, grilled asparagus, blue cheese compound butter & crispy onion strings
SHORT RIB POUTINE
braised short rib, red wine demi-glace, scallions & five cheese sauce
MJ'S WINGS
tossed in choice of buffalo or bbq sauce, served with carrots, celery & blue cheese
Tavern Mac & Cheese
creamy five cheese sauce, topped with toasted ritz cracker crumbs
SHORT RIB POUTINE
braised short rib, red wine demi-glace, scallions & five cheese sauce
Tavern Mac & Cheese
creamy five cheese sauce, topped with toasted ritz cracker crumbs
SHORT RIB POUTINE
braised short rib, red wine demi-glace, scallions & five cheese sauce
MJ'S HOUSE BURGER
signature blend, farm smoked canadian bacon, cheddar cheese, bourbon braised onions, shredded lettuce, tomato & cajun aioli on a toasted brioche roll
MJ'S HOUSE BURGER
signature blend, farm smoked canadian bacon, cheddar cheese, bourbon braised onions, shredded lettuce, tomato & cajun aioli on a toasted brioche roll
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Download MacrosMap →MJ'S HOUSE BURGER*
signature blend, farm smoked canadian bacon, cheddar cheese, bourbon braised onions, shredded lettuce, tomato & cajun aioli on a gluten free bread
12OZ NEW YORK SIRLOIN*
red wine demi-glace, garlic mashed potatoes, grilled asparagus, blue cheese compound butter & crispy onion strings
Tavern Mac & Cheese
creamy five cheese sauce
MJ'S HOUSE BURGER
signature blend, farm smoked canadian bacon, cheddar cheese, bourbon braised onions, shredded lettuce, tomato & cajun aioli on a toasted brioche roll
BOSTON CHOPPED SALAD
chopped bacon, mango, avocado, grape tomatoes, grilled corn, sunflower seeds, crumbled goat cheese & lemon-basil vinaigrette
Nor'easter Fish Po-Boy
crispy fried haddock, old bay-lemon aioli, sliced pickles, lettuce & tomato served on toasted ciabatta
Chowder Fries
crispy french fries smothered in our hall of fame clam chowder, topped with chopped bacon & scallions
12OZ NEW YORK SIRLOIN*
red wine demi-glace, garlic mashed potatoes, grilled asparagus, blue cheese compound butter & crispy onion strings
Nor'easter Fish Po-Boy
crispy fried haddock, old bay-lemon aioli, sliced pickles, lettuce & tomato served on toasted ciabatta
Hot Honey Fried Chicken
buttermilk marinated chicken thigh, hot honey, sliced pickles, red cabbage slaw & avocado-poblano ranch on a toasted potato roll
MEDITERRANEAN BOARD
classic hummus & creamy roasted red pepper feta dip, served with carrots, celery & grilled pita chips
Nor'easter Fish Po-Boy
crispy fried haddock, old bay-lemon aioli, sliced pickles, lettuce & tomato served on toasted ciabatta
Hot Honey Fried Chicken
buttermilk marinated chicken thigh, hot honey, sliced pickles, red cabbage slaw & avocado-poblano ranch on a toasted potato roll
MJ'S HOUSE BURGER*
signature blend, farm smoked canadian bacon, cheddar cheese, bourbon braised onions, shredded lettuce, tomato & cajun aioli on a gluten free bread
12OZ NEW YORK SIRLOIN*
red wine demi-glace, garlic mashed potatoes, grilled asparagus, blue cheese compound butter & crispy onion strings
Housemade Chips & Dip
jalapeño-pickle dip with crisp housemade potato chips
12OZ NEW YORK SIRLOIN (gluten free)
red wine demi-glace, garlic mashed potatoes, grilled asparagus, blue cheese compound butter & crispy onion strings
12OZ NEW YORK SIRLOIN*
red wine demi-glace, garlic mashed potatoes, grilled asparagus, blue cheese compound butter & crispy onion strings
STATLER CHICKEN BREAST
pan roasted statler chicken breast, served with cheesy chipotle polenta, roasted asparagus & mango chutney
COCONUT CURRY MUSSELS*
locally sourced & served in a coconut red curry sauce with grilled crostini
Quinoa Power Bowl
sweet potato, baby kale, quinoa, shaved brussels sprouts, broccoli, carrots, avocado, chickpeas, pepitas, tomatoes & tahini-lime vinaigrette
Hot Honey Fried Chicken
buttermilk marinated chicken thigh, hot honey, sliced pickles, red cabbage slaw & avocado-poblano ranch on a toasted potato roll
ATLANTIC COD
pan seared cod loin, buttery baked ritz cracker crumbs, lemon garlic confit potatoes, grilled asparagus & avocado mousse
MJ'S HOUSE BURGER (gluten free)
signature blend, farm smoked canadian bacon, cheddar cheese, bourbon braised onions, shredded lettuce, tomato & cajun aioli on gluten free bread
Tavern Mac & Cheese (gluten free)
creamy five cheese sauce
Chowder Fries
crispy french fries smothered in our hall of fame clam chowder, topped with chopped bacon & scallions
Tavern Mac & Cheese
creamy five cheese sauce, topped with toasted ritz cracker crumbs
CLASSIC BURGER*
signature blend, shredded lettuce, tomato & american cheese on gluten free bread
STATLER CHICKEN BREAST
pan roasted statler chicken breast, served with cheesy chipotle polenta, roasted asparagus & mango chutney
Quinoa Power Bowl
sweet potato, baby kale, quinoa, shaved brussels sprouts, broccoli, carrots, avocado, chickpeas, pepitas, tomatoes & tahini-lime vinaigrette
PAN SEARED SALMON (gluten free)
sweet & spicy chili glaze, coconut jasmine rice & steamed broccoli
NEW ENGLAND LOBSTER ROLL
lightly dressed lobster salad on a buttered brioche roll, served with coleslaw
SALMON CAKES G
lemon aioli, red onion relish, arugula
PAN SEARED SALMON*
sweet & spicy chili glaze, coconut jasmine rice & steamed broccoli
MEDITERRANEAN BOARD
classic hummus & creamy roasted red pepper feta dip, served with carrots, celery & grilled pita chips
PAN SEARED SALMON*
sweet & spicy chili glaze, coconut jasmine rice & steamed broccoli
Quinoa Power Bowl
sweet potato, baby kale, quinoa, shaved brussels sprouts, broccoli, carrots, avocado, chickpeas, pepitas, tomatoes & tahini-lime vinaigrette
COCONUT CURRY MUSSELS*
locally sourced & served in a coconut red curry sauce
Tavern Mac & Cheese
creamy five cheese sauce
PAN SEARED SALMON*
sweet & spicy chili glaze, coconut jasmine rice & steamed broccoli
CLAM TAGLIATELLE
little neck clams & fresh tagliatelle pasta in a white wine lemon & caper butter sauce, served with grilled crostini
PAN SEARED SALMON
sweet & spicy chili glaze, coconut jasmine rice & steamed broccoli
TOFFEE CARAMEL CAKE
vanilla ice cream, whipped cream, caramel
Falafel Pita
housemade falafel bites, crisp lettuce, tomato, cucumber, pepperoncini, red onion, salty sea feta & creamy yogurt tzatziki in a pita wrap
CLASSIC BURGER (gluten free)
signature blend, shredded lettuce, tomato & american cheese on gluten free bread
STATLER CHICKEN BREAST
pan roasted statler chicken breast, served with cheesy chipotle polenta, roasted asparagus & mango chutney
BOSTON CHOPPED SALAD
chopped bacon, mango, avocado, grape tomatoes, grilled corn, sunflower seeds, crumbled goat cheese & lemon-basil vinaigrette
PAN SEARED SALMON*
sweet & spicy chili glaze, coconut jasmine rice & steamed broccoli
Falafel Pita
housemade falafel bites, crisp lettuce, tomato, cucumber, pepperoncini, red onion, salty sea feta & creamy yogurt tzatziki in a pita wrap
BOSTON CHOPPED SALAD
chopped bacon, mango, avocado, grape tomatoes, grilled corn, sunflower seeds, crumbled goat cheese & lemon-basil vinaigrette
CLAM TAGLIATELLE
little neck clams & fresh tagliatelle pasta in a white wine lemon & caper butter sauce, served with grilled crostini
MJ'S WINGS
tossed in choice of buffalo or bbq sauce, served with carrots, celery & blue cheese
CLASSIC BURGER*
signature blend, shredded lettuce, tomato & american cheese on a toasted potato roll
LEMON BLUEBERRY CHEESECAKE
maple blueberry topping, whipped cream, lemon zest
STATLER CHICKEN BREAST (gluten free)
pan roasted statler chicken breast, served with cheesy chipotle polenta, roasted asparagus & mango chutney
ATLANTIC COD (gluten free)
pan seared cod loin, lemon garlic confit potatoes, grilled asparagus & avocado mousse
STEAK & CHEESE EGG ROLLS
jalapeño dip
CLAM TAGLIATELLE
little neck clams & fresh tagliatelle pasta in a white wine lemon & caper butter sauce, served with grilled crostini
CLASSIC BURGER*
signature blend, shredded lettuce, tomato & american cheese on gluten free bread
Point Judith Calamari
flash fried with cherry peppers, served with cajun remoulade
TOFFEE CARAMEL CAKE
vanilla ice cream, whipped cream, caramel
CLASSIC BURGER
signature blend, shredded lettuce, tomato & american cheese on a toasted potato roll
NEW ENGLAND LOBSTER ROLL
lightly dressed lobster salad on a buttered brioche roll, served with coleslaw
COCONUT CURRY MUSSELS
locally sourced & served in a coconut red curry sauce with grilled crostini
TOFFEE CARAMEL CAKE
vanilla ice cream, whipped cream, caramel
NEW ENGLAND LOBSTER ROLL (gluten free)
lightly dressed lobster salad on gluten free bread, served with coleslaw
STEAK & CHEESE EGG ROLLS
jalapeño dip
Point Judith Calamari
flash fried with cherry peppers, served with cajun remoulade
Fish Tacos
fried haddock topped with curtido slaw, cilantro, pickled peppers & chipotle mayo in corn tortillas
LEMON BLUEBERRY CHEESECAKE
maple blueberry topping, whipped cream, lemon zest
ATLANTIC COD
pan seared cod loin, buttery baked ritz cracker crumbs, lemon garlic confit potatoes, grilled asparagus & avocado mousse
Quinoa Power Bowl
sweet potato, baby kale, quinoa, shaved brussels sprouts, broccoli, carrots, avocado, chickpeas, pepitas, tomatoes & tahini-lime vinaigrette
NEW ENGLAND LOBSTER ROLL
lightly dressed lobster salad on a gluten free bread, served with coleslaw
MJ'S WINGS
tossed in choice of buffalo or bbq sauce, served with carrots, celery & blue cheese
NEW ENGLAND LOBSTER ROLL
lightly dressed lobster salad on a buttered brioche roll, served with coleslaw
Point Judith Calamari
flash fried with cherry peppers, served with cajun remoulade
Caesar
romaine hearts, garlic-parmesan croutons, grana padano cheese & creamy caesar dressing
CLASSIC BURGER*
signature blend, shredded lettuce, tomato & american cheese on a toasted potato roll
Falafel Pita
housemade falafel bites, crisp lettuce, tomato, cucumber, pepperoncini, red onion, salty sea feta & creamy yogurt tzatziki in a pita wrap
FALAFEL CROQUETTES G
tzatziki, tomato, cucumber, pepperoncini
FISH TACOS
fried haddock topped with curtido slaw, cilantro, pickled peppers & chipotle mayo in corn tortillas
STATLER CHICKEN BREAST
pan roasted statler chicken breast, served with cheesy chipotle polenta, roasted asparagus & mango chutney
STATLER CHICKEN BREAST
pan roasted statler chicken breast, served with cheesy chipotle polenta, roasted asparagus & mango chutney
Caesar*
romaine hearts, garlic-parmesan croutons, grana padano cheese & creamy caesar dressing
Soft Pretzels
warm & salted pretzels, served with five cheese sauce
MJ'S WINGS
tossed in choice of buffalo or bbq sauce, served with carrots, celery & blue cheese
BOSTON CREAM PIE BOMBE
vanilla cake with a bavarian creme filling, coated in chocolate ganache
BOSTON CHOPPED SALAD
chopped bacon, mango, avocado, grape tomatoes, grilled corn, sunflower seeds, crumbled goat cheese & lemon-basil vinaigrette
COCONUT CURRY MUSSELS*
locally sourced & served in a coconut red curry sauce with grilled crostini
CHOCOLATE CAKE
vanilla ice cream, whipped cream
BOSTON CREAM PIE BOMBE
vanilla cake with a bavarian creme filling, coated in chocolate ganache
Hall of Fame Clam Chowder
three-time boston harborfest winner for best clam chowder & now proud hall of fame member
Housemade Chips & Dip
jalapeño-pickle dip with crisp housemade potato chips
Fish Tacos
fried haddock topped with curtido slaw, cilantro, pickled peppers & chipotle mayo in corn tortillas
CHOCOLATE CAKE
vanilla ice cream, whipped cream
NEW ENGLAND LOBSTER ROLL
lightly dressed lobster salad on a gluten free bread, served with coleslaw
LEMON BLUEBERRY CHEESECAKE
maple blueberry topping, whipped cream, lemon zest
BOSTON CREAM PIE BOMBE
vanilla cake with a bavarian creme filling, coated in chocolate ganache
Soft Pretzels
warm & salted pretzels, served with five cheese sauce
Fish Tacos
fried haddock topped with curtido slaw, cilantro, pickled peppers & chipotle mayo in corn tortillas
MEDITERRANEAN BOARD
classic hummus & creamy roasted red pepper feta dip, served with carrots, & celerY
Hall of Fame Clam Chowder
three-time boston harborfest winner for best clam chowder & now proud hall of fame member
SALMON CAKES
lemon aioli, red onion relish, arugula
WHIPPED FETA DIP
roasted red pepper, grilled pita bread
Housemade Chips & Dip
jalapeño-pickle dip with crisp housemade potato chips
WHIPPED FETA DIP G
roasted red pepper, grilled pita bread
Caesar*
romaine hearts, garlic-parmesan croutons, grana padano cheese & creamy caesar dressing
Soft Pretzels
warm & salted pretzels, served with five cheese sauce
AVOCADO KIWI SALAD
avocado, kiwi, mixed greens, thin sliced red onion, feta cheese & honey-lemon dressing
GRILLED CHICKEN SKEWERS
ginger mango chutney
AVOCADO KIWI SALAD
avocado, kiwi, mixed greens, thin sliced red onion, feta cheese & honey-lemon dressing
ATLANTIC COD
pan seared cod loin, lemon garlic confit potatoes, grilled asparagus & avocado mousse
Hall of Fame Clam Chowder
three-time boston harborfest winner for best clam chowder & now proud hall of fame member
MEDITERRANEAN BOARD
classic hummus & creamy roasted red pepper feta dip, served with carrots, celery & grilled pita chips
AVOCADO KIWI SALAD
avocado, kiwi, mixed greens, thin sliced red onion, feta cheese & honey-lemon dressing
AVOCADO KIWI SALAD
avocado, kiwi, mixed greens, thin sliced red onion, feta cheese & honey-lemon dressing
CAESAR SALAD*
romaine hearts, grana padano cheese & creamy caesar dressing
CHOCOLATE CAKE
vanilla ice cream, whipped cream
GRILLED CHICKEN SKEWERS G
ginger mango chutney
FALAFEL CROQUETTES
tzatziki, tomato, cucumber, pepperoncini
ATLANTIC COD
pan seared cod loin, lemon garlic confit potatoes, grilled asparagus & avocado mousse
Chowder Fries
crispy french fries smothered in our hall of fame clam chowder, topped with chopped bacon & scallions
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About M.J. O'Connor's Seaport Nutrition Information
Discover the nutritional content of menu items at M.J. O'Connor's Seaport in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "M.J. O'Connor's Seaport Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mj-oconnors-seaport-boston-ma. Accessed December 25, 2025.