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Mizuna
Nutrition Facts & Calorie Information
214 N Howard St Spokane, WA 99201
- PawCrispy Pork Belly
cornichon remoulade, toast points
Grilled All-Natural New York Strip (GF)
gorgonzola mashed potatoes, grilled asparagus, mushroom-marsala sauce
Grilled Trout (GF)
olive oil polenta, asparagus, lemon-dill sauce
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Seafood Linguine (gfa)
scallops, prawns, clams, seared mushrooms, cherry tomatoes, capers, creme fraiche
Seared Sea Scallops (GF)
risotto primavera, grilled asparagus, pistachio-fig chutney
Thai Drunken Noodle Tofu (GF)(v)
shiitake mushrooms, red peppers, broccoli, rice noodles, chili-ginger sauce, cashews, herbs
Ginger-Jalapeno Crab Cakes
curry aioli, cilantro
Baked Gorgonzola Cheese
apples, walnuts, nutmeg, toast points
White Cheddar and Apple Salad (GF)
organic greens, granny smith apples, candied walnuts, aged white cheddar, craisins, citrus-shallot vinaigrette
Roasted Beet Salad (GF)
organic greens, roasted beets, goat cheese, candied walnuts, maple-red wine vinaigrette
Pan Roasted All-Natural Chicken (GF)
olive oil polenta, roasted carrots, gorgonzola cream sauce
Hummus and Tapenade (gfa)(v)
hummus, kalamata tapenade, pita bread, apricot gastrique
Meatless Meat Loaf (GF)
with quinoa, vegetable protein and mushrooms, over gorgonzola-mashed potatoes, grilled asparagus, tomato-chipotle glaze
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Download MacrosMap →Spring Farfalle Pasta (gfa)(v)
summer squash, roasted green beans, pea silken tofu sauce, pesto, cherry tomatoes
Cashew-Crusted Key Lime Tart
vanilla bean whip
Flourless Dark Chocolate and Crystallized Ginger Torte
blood orange sauce (GF)
Sesame Crusted Tofu Salad (GF)(v)
baby spinach, carrots, cabbage, cilantro with miso-sesame vinaigrette, cucumbers, pickled ginger
Ahi Tuna-Shiitake Mushroom Poke
wonton crisps, scallions, spicy ginger-soy reduction
White Cheddar and Apple Salad (GF)
organic greens, granny smith apples, candied walnuts, aged white cheddar, craisins, citrus-shallot vinaigrette
Risotto Primavera (GF)(v)
grilled asparagus, summer squash, peas, lemon, spinach, cherry tomatoes, parmesan
Amaretto Roasted Pear with Vegan Coconut Ice Cream
almond syrup (GF)
Chicken and Shiitake Mushroom Lettuce Wraps (GF)
lemongrass-ginger sauce, red pepper, ground hazelnuts, cilantro, butter lettuce cups
Sesame Crusted, Seared Ahi Salad (GF)
baby spinach, carrots, cabbage, cilantro, miso-sesame vinaigrette, cucumbers, pickled ginger
Grilled Pork Tenderloin (GF)
butternut squash puree, bacon fat-roasted brussels sprouts, pear-bacon chutney
Roasted Beet Salad (GF)
organic greens, roasted beets, goat cheese, candied walnuts, maple-red wine vinaigrette
Today’s Soup (gfa)(v)
with baguette & herbed olive oil
Crispy Polenta (GF)
grilled marinated portobello, roasted rainbow carrots, gorgonzola cream sauce
House-Made Ice Cream Affogato
almond biscotti
Vegan Lemon Zucchini Cake
strawberry-basil glaze
Steamed Clams (GF)
bacon, white wine, garlic, herb broth
Chickpea Falafel (GF)
cucumber tzatziki, cilantro
Shiitake Mushroom Lettuce Wraps (GF)(v)
lemongrass-ginger sauce, tempeh, red pepper, ground hazelnuts, cilantro, butter lettuce cups
Grapefruit Panna Cotta
candied grapefruit, citrus glaze (GF)
Today’s Soup (gfa)(v)
with baguette & herbed olive oil
Butter Lettuce Salad (GF)
fried capers, parmesan, pepitas, dijon-tarragon vinaigrette
Butter Lettuce Salad (GF)
fried capers, parmesan, pepitas, dijon-tarragon vinaigrette
Caramelized Pear-Pecan Bread Pudding
chocolate ice cream
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About Mizuna Nutrition Information
Discover the nutritional content of menu items at Mizuna in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mizuna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mizuna-spokane-wa. Accessed December 25, 2025.