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Mizuna

225 E 7th Ave Denver, CO 80203

Nutrition Facts & Calorie Information

19 Menu Items Analyzed

Japanese A5 Wagyu*

New York Strip

⚡️ Calories:944
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:84g

Centennial Farms Beef Wellington*

Oyster Mushroom, Milberger Farms Asparagus & Au Poivres-Mélanges

⚡️ Calories:750
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:45g

Mizuna’s Famous Lobster Macaroni & Cheese

Butter Poached Maine Lobster, Mascarpone

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g
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Maple Farms Duck Duo*

Stonefruit Gastrique, Duck Confit Roastie & Carrot Ginger

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:40g

Rhubarb & Strawberry Panna Cotta

White Chocolate Mousse, Strawberry Tuile

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Chilean Sea Bass

Charred Maitake, Fava Bean, Lemongrass Sudachi

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

Pina Colada Crème Brûlée

Coconut Custard, Pineapple Jam & Vanilla Tuile

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:30g

Jumbo Lump Crab Cake

Pickled Apple, Tuscan Kale Slaw, Trout Roe Beurre Blanc

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Warm Chocolate Cake

Almond Brittle, Candy Cap Mushroom Ice Cream

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:22g

Crudo*

Hamachi, Tuna, Dill, Tempura Crunch, Serrano Caldo

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:22g

Seared Diver Scallops*

Heirloom Tomato Gazpacho, Zucchini, Avocado

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Zero Foodprint Peas & Carrots

Pistachio Carrot Top Pesto, House-Made Goat Cheese, Carrot Skin Honey, Pea Shell Oil

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:22g

Centennial Farms Beef Tartare*

24 Mo Aged Parmigiano Reggiano, Mizuna Pickles, Cured Egg Yolk

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:23g

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Mizuna Spring Salad

Little Gem Greens, Compressed Pears, Granola Crumble, Almond Chocolate Vinaigrette

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:20g

Frozen Trio

Assorted Flavors of Ice Cream, Sorbet & Sherbet

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:16g

Red Grouper

Baby Summer Squash, Ginger Chip, Pistachio Sauce

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:8g

Osetra Caviar*

Half Ounce 80, Full Ounce 145

⚡️ Calories:145
🥩 Protein:17g
🍞 Carbs:1g
🧈 Fat:9g

Siberian Deluxe Caviar*

Half Ounce 60, Full Ounce 110

⚡️ Calories:110
🥩 Protein:9g
🍞 Carbs:1g
🧈 Fat:8g

Artisanal Cheese with Chef’s Accoutrements

20

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Mizuna Nutrition Information

Discover the nutritional content of menu items at Mizuna in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.