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Mizu Sushi Bar

1013 Washington Ave, St. Louis, MO 63101

Nutrition Facts & Calorie Information

45 Menu Items Analyzed

Ribeye

certified angus beef served with a daily selection of fresh sauteed vegetables

⚡️ Calories:1200
🥩 Protein:85g
🍞 Carbs:15g
🧈 Fat:95g

Heart Attack

battered and fried jalapeno shells, stued with spicy tuna and cream cheese

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:55g

Ton Katsu

breaded deep fried pork loin cutlet with our katsu sauce

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g
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New York Strip

all natural certified steak served with a combination of fresh sauteed vegetables

⚡️ Calories:700
🥩 Protein:65g
🍞 Carbs:10g
🧈 Fat:45g

Mizu Fusion Bowl

bulgogi on top of assorted steamed vegetables and rice

⚡️ Calories:640
🥩 Protein:26g
🍞 Carbs:90g
🧈 Fat:20g

Unagi Bowl

seasoned unagi served over sushi rice with special sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:15g

Oriental Chicken Salad

batter fried chicken cutlets on top of spring mix served with special mizu dressing

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Kaki Udon

japanese noodle soup consisting of a mild avored broth

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:10g

Tempura Udon

japanese noodle soup consisting of a mild avored broth, accompanied by a side of shrimp and vegetable tempura

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:70g
🧈 Fat:18g

Beef Teriyaki

charbroiled tender beef teriyaki with our own teriyaki sauce

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Sashimi Platter

An assortment of fresh sashimi including tuna, salmon, and yellowtail.

⚡️ Calories:450
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:20g

Tempura

generous portion of shrimp and vegetable tempura with sauce

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:25g

Mizu Fried Rice

your choice of beef, chicken or shrimp with fried rice

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g
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Bbq Beef Rib

short beef ribs marinated and grilled korean style served on a sizzling plate

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Salmon Teriyaki

fillet of salmon grilled with teriyaki sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Sashimi Salad

chefs choice of sashimi chunks on top of spring mix with special dressing

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Fried Calamari

succulent calamari lightly breaded deep fried

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:22g

Grilled Salmon Salad

grilled salmon on top of spring mix served with special mizu dressing

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Spicy Tuna Salad

spicy tuna & cucumber on top of spring mix served with special mizu dressing

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Yaki Udon

sauteed noodles and vegetables

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:10g

Fire Cracker

spicy tuna mixed with chopped tomato and served with deep fried egg roll chips

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Dragon Ball

deep fried ball with chopped spicy tuna, spicy crabmeat, avocado and cream cheese

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Shrimp & Scallop

fresh shrimp and jumbo scallops served with a combination of fresh sauteed vegetables

⚡️ Calories:380
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:16g

Seafood Salad

shrimp, scallop, crab, mussel on top of spring mix served with special mizu dressing

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:18g

Ahi Tuna Salad

tender delectable ahi tuna steak slices on top of spring mix served with special mizu dressing

⚡️ Calories:350
🥩 Protein:36g
🍞 Carbs:10g
🧈 Fat:18g

Grilled Chicken Salad

grilled chicken breast on top of spring mix with nuts & seasoned vegetables served with special mizu dressing

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:18g

Bulgogi

thinly sliced sirloin beef marinated with a mixture of seasonings grilled korean style and served on a sizzling plate

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Salmon Fillet

fresh salmon llets served with a dipping sauce along with fresh sauteed vegetables

⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:5g
🧈 Fat:20g

Chicken Teriyaki

charbroiled skinless chicken with our own teriyaki sauce

⚡️ Calories:320
🥩 Protein:34g
🍞 Carbs:20g
🧈 Fat:10g

Seared Albacore Salad

slightly seared albacore slices on spring mix served with special mizu dressing

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:15g

California Roll

Crab meat, cucumber, and avocado rolled in sushi rice.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:7g

Sushi Roll

Fresh salmon, avocado, and spicy mayo wrapped in seaweed and rice.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:28g
🧈 Fat:10g

Tempura Shrimp

Battered and deep-fried shrimp served with a dipping sauce.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Avocado Salad

fresh slices of avocados on top of spring mix served with special mizu dressing

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Monkey Brain

lightly fried mushrooms stued with spicy tuna and crabmeat

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Tako Salad

octopus and cucumber in a sweet vinegar sauce

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:7g

House Salad

fresh spring mix with nuts, served with special mizu dressing

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

Soft Shell Crab

a favorite seafood delicacy fried to a light crisp on top spring mix served with dipping sauce and special dressing

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Mackerel

marinated and grilled deep ocean mackerel

⚡️ Calories:230
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:15g

Shrimp Tempura

shrimp in a light crispy batter with dipping sauce

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Baked Green Mussel

baked fresh jumbo pacic mussels with special sauce

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

Edamame

lightly salted, boiled green soybean

⚡️ Calories:121
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

Miso Soup

Traditional Japanese soup made with miso paste, seaweed, and tofu.

⚡️ Calories:84
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:3g

Seaweed Salad

composed of 3 types of seaweed

⚡️ Calories:70
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:1g

Fresh Oyster

fresh oysters on a half shell garnished with special sauce

⚡️ Calories:69
🥩 Protein:8g
🍞 Carbs:5g
🧈 Fat:2g

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About Mizu Sushi Bar Nutrition Information

Discover the nutritional content of menu items at Mizu Sushi Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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