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Mizu Sushi Bar

Nutrition Facts & Calorie Information

1013 Washington Ave, St. Louis, MO 63101

45items analyzed
"This menu is overall balanced β€” it offers plenty of lean, high‑protein, low‑carb options (sashimi, grilled fish, salads, edamame) but also a fair number of energy‑dense fried and steak dishes for heavier eating. For cutting: choose the Sashimi Platter (450 kcal, 45 g protein) β€” very high protein with no carbs. For bulking: the Ribeye (1,200 kcal, 85 g protein) or the Unagi Bowl (600 kcal) are good choices to boost calories and muscle‑building macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye

certified angus beef served with a daily selection of fresh sauteed vegetables

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs15g
🧈 Fat95g

Heart Attack

battered and fried jalapeno shells, stued with spicy tuna and cream cheese

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat55g

Ton Katsu

breaded deep fried pork loin cutlet with our katsu sauce

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g
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New York Strip

all natural certified steak served with a combination of fresh sauteed vegetables

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs10g
🧈 Fat45g

Mizu Fusion Bowl

bulgogi on top of assorted steamed vegetables and rice

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat20g

Unagi Bowl

seasoned unagi served over sushi rice with special sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Oriental Chicken Salad

batter fried chicken cutlets on top of spring mix served with special mizu dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Kaki Udon

japanese noodle soup consisting of a mild avored broth

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat10g

Tempura Udon

japanese noodle soup consisting of a mild avored broth, accompanied by a side of shrimp and vegetable tempura

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat18g

Beef Teriyaki

charbroiled tender beef teriyaki with our own teriyaki sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Sashimi Platter

An assortment of fresh sashimi including tuna, salmon, and yellowtail.

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat20g

Tempura

generous portion of shrimp and vegetable tempura with sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Mizu Fried Rice

your choice of beef, chicken or shrimp with fried rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g
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Bbq Beef Rib

short beef ribs marinated and grilled korean style served on a sizzling plate

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Salmon Teriyaki

fillet of salmon grilled with teriyaki sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Sashimi Salad

chefs choice of sashimi chunks on top of spring mix with special dressing

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Fried Calamari

succulent calamari lightly breaded deep fried

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat22g

Grilled Salmon Salad

grilled salmon on top of spring mix served with special mizu dressing

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Spicy Tuna Salad

spicy tuna & cucumber on top of spring mix served with special mizu dressing

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Yaki Udon

sauteed noodles and vegetables

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Fire Cracker

spicy tuna mixed with chopped tomato and served with deep fried egg roll chips

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Dragon Ball

deep fried ball with chopped spicy tuna, spicy crabmeat, avocado and cream cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Shrimp & Scallop

fresh shrimp and jumbo scallops served with a combination of fresh sauteed vegetables

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat16g

Seafood Salad

shrimp, scallop, crab, mussel on top of spring mix served with special mizu dressing

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

Ahi Tuna Salad

tender delectable ahi tuna steak slices on top of spring mix served with special mizu dressing

⚑️ Calories350
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat18g

Grilled Chicken Salad

grilled chicken breast on top of spring mix with nuts & seasoned vegetables served with special mizu dressing

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

Bulgogi

thinly sliced sirloin beef marinated with a mixture of seasonings grilled korean style and served on a sizzling plate

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Salmon Fillet

fresh salmon llets served with a dipping sauce along with fresh sauteed vegetables

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat20g

Chicken Teriyaki

charbroiled skinless chicken with our own teriyaki sauce

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat10g

Seared Albacore Salad

slightly seared albacore slices on spring mix served with special mizu dressing

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

California Roll

Crab meat, cucumber, and avocado rolled in sushi rice.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Sushi Roll

Fresh salmon, avocado, and spicy mayo wrapped in seaweed and rice.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat10g

Tempura Shrimp

Battered and deep-fried shrimp served with a dipping sauce.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Avocado Salad

fresh slices of avocados on top of spring mix served with special mizu dressing

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Monkey Brain

lightly fried mushrooms stued with spicy tuna and crabmeat

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tako Salad

octopus and cucumber in a sweet vinegar sauce

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat7g

House Salad

fresh spring mix with nuts, served with special mizu dressing

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Soft Shell Crab

a favorite seafood delicacy fried to a light crisp on top spring mix served with dipping sauce and special dressing

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Grilled Mackerel

marinated and grilled deep ocean mackerel

⚑️ Calories230
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat15g

Shrimp Tempura

shrimp in a light crispy batter with dipping sauce

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Baked Green Mussel

baked fresh jumbo pacic mussels with special sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Edamame

lightly salted, boiled green soybean

⚑️ Calories121
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Traditional Japanese soup made with miso paste, seaweed, and tofu.

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat3g

Seaweed Salad

composed of 3 types of seaweed

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

Fresh Oyster

fresh oysters on a half shell garnished with special sauce

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat2g

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About Mizu Sushi Bar Nutrition Information

Discover the nutritional content of menu items at Mizu Sushi Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mizu Sushi Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mizu-sushi-bar-st-louis-mo. Accessed December 26, 2025.
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