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Menu

Mizu Izakaya

Nutrition Facts & Calorie Information

1560 Boulder St Denver, CO 80211

155items analyzed
"Overall this menu skews toward calorie-dense, rich dishes (pork belly, wagyu, heavy ramens and buns), so it’s generally more suited to bulking/indulgent eating, though there are several lean, protein-forward options for a balanced or calorie-restricted meal. Good cutting choice: Kanpachi Dry Miso Sashimi (150 kcal, 25 g protein) β€” high protein, low calories; Good bulking choice: Spicy Mala Ramen (950 kcal) β€” very calorie- and fat-dense for adding surplus. Tip: trim calories by skipping fried starters/sauces and pairing sashimi or salads with miso soup/edamame to keep protein up."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Mala Ramen

Pork & Chicken Broth / Wagyu Brisket / Egg / Bok Choy / Scallions $22.00

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat55g

Pork Belly Buns

3pc, Braised Pork Belly / House Slaw $14.00

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g

Chocolate Lava Cake W/ Ice Cream

$12.00

⚑️ Calories850
πŸ₯© Protein8g
🍞 Carbs110g
🧈 Fat40g
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Chashu Pork Ribs

Grilled Ribs w/ House Sweet BBQ Sauce $16.00

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat40g

A5 Wagyu Ramen

Chicken & Pork Broth / A5 Miyazaki Wagyu / Japanese Egg Yolk / Crispy Garlic / Scallions / Sesame Seeds $45.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Uni Carbonara

Sea Urchin / Udon Noodle / Housemade Cream Sauce / Chives / Garlic / Onion / Truffle / Egg Yolk $48.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g

A5 Wagyu Bone Marrow

2pc / Maple Bacon / Chives / Toasted Garlic Baguette $26.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Surf & Turf

6oz Tenderloin / 2pc Jumbo Shrimp / Mango Salsa / Mashed Potatoes / Spinach / Green Beans / Asparagus / Crispy Potato $52.00

⚑️ Calories774
πŸ₯© Protein72g
🍞 Carbs58g
🧈 Fat32g

Kobe Beef Buns

3pc, SautΓ©ed Kobe Beef / Sweet Soy Marinate / Green Onion $16.00

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat45g

Salmon Poke Bowl

Salmon Poke / Cucumber / Cherry Tomatoes / Seaweed Salad / Mixed Greens / Sushi Rice $20.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Tonkotsu Ramen

Chicken & Pork Broth / Black Garlic Oil / Chashu Pork / Soft Boiled Egg / Green Onions / Dried Seaweed / Bamboo Shoots $19.00

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat35g

Cream Pork Kimchi

Pork Belly / Green Onion / Fresno Pepper / Cream Sauce $14.00

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat50g

Pork Kimchi Ramen

Spicy Red Miso Broth / SautΓ©ed Kimchi / Grilled Pork Belly / Soft Boiled Egg / Green Onions / Bok Choy $18.00

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat40g
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Don't Text your Ex!

$15.00

⚑️ Calories670
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat33g

Crispy Pork Belly

Yuzu & Wasabi Salsa $16.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat50g

Chicken Karaage

Crispy Fried Chicken Thigh / Housemade Karaage Sauce / Shishito Pepper $13.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Duck Ramen

Red Miso Broth / Roasted Duck / Corn / Bok Choy / Crispy Garlic / Green Onion / Seaweed / Spring Mix $20.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Miso Ramen

Red Miso Broth / Grilled Pork Belly / Soft Boiled Egg / Green Onion / Corn / Bok Choy $18.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Tuna Poke Bowl

Tuna Poke / Cucumber / Cherry Tomatoes / Seaweed Salad / Mixed Greens / Sushi Rice $20.00

⚑️ Calories590
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat10g

Honey Fried Banana W/ Ice Cream

$12.00

⚑️ Calories520
πŸ₯© Protein4g
🍞 Carbs78g
🧈 Fat23g

Volcano Scallops

3PC on 1/2 Shell / Mozzarella & Cheddar Cheese / Langoustine Lobster / Volcano Sauce $20.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Crispy Spicy Tuna

Crispy Rice / Spicy Tuna / Avocado / Jalapeno / Eel Sauce / Masago $20.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Shoyu Ramen

Soy and Fish Broth / Chashu Pork / Soft Boiled Egg / Bok Choy / Fish Cake / Green Onion / Bamboo Shoot / Garlic / Seaweed $18.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Furikake Fries

Crispy Housemade French Fries / Dried Seaweed / Japanese Kewpie Mayo / Japanese Worchestire Sauce / Dried Bonito Flakes $12.00

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Duck Buns

3pc / Roasted Duck / Scallions / Cucumber / Hoisin Sauce $18.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Grilled King Crab

Alaskan King Crab / Yuzu Aioli $85.00

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat25g

Crab Salad Bowl

Snow Crab Mix / Cucumber / Cherry Tomatoes / Seaweed Salad / Mixed Greens / Sushi Rice $20.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Chicken Karaage Chopped Salad

Cabbage / Watermelon Radish / Chicken Karaage / Cucumber / Sesame / Cilantro / Roasted Sesame Dressing $16.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat30g

Truffle Caviar Trio Sashimi

2PC Yellowtail / 2PC Tuna / 2PC Salmon / Winter Truffle / Aioli / Caviar / Sweet Ponzu $45.00 OUT OF STOCK

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

The Only Exception

$14.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Peking Duck

Roasted Duck/ Spring Mix / Cucumber / Hoisin Sauce / Served with 4 Bao Buns $40.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Chilean Sea Bass

Potato Puree / SautΓ©ed Spinach / Mango Salsa / Truffle Soy $45.00

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Pork Belly Skewers

Kurobuta Pork Belly / Sea Salt / Black Pepper $12.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat40g

Fried Rice

Egg / Onion / Garlic / Corn / Topped with Scallion and Serrano Pepper $16.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Sweet Glazed Salmon

$24.00

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Tuna Tataki Salad

Mixed Greens / Cherry Tomatoes / Ponzu Dressing $16.00

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Crispy Veggie Gyoza

Fried Vegetarian Dumplings / Sesame Soy Vinaigrette $10.00

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Creme Brulee Cheesecake

$10.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat25g

Ika Geso Karaage

Fried Squid Legs / House Aioli $13.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Salmon Kama

Grilled Salmon Collar / Spicy Ponzu $18.00

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Potato Korokke

2pc Potato Croquette / Okonomi Sauce $10.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat16g

Toro Sliders

3pc / Toro / Scallions / Seaweed $18.00

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat18g

Negima Skewers

Free Range Chicken Thigh / Sweet Soy Glaze $12.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Bluefin Avocado Sashimi

6PC Wild Japanese Bluefin Sashimi / Avocado / Chives / Yuzu Onion Vinaigrette $26.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Sashimi Lollipop

Tuna / Yellowtail / Salmon / Wrapped in Cucumber / Soy White Onion Vinaigrette $18.00

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Yaki Soba

Stir Fried Egg Noodle / Cabbage / Scallions / Japanese Worchestire Sauce / Red Pickled Ginger / Dried Seaweed $16.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Chu-Toro Carpaccio

6pc Medium Fatty Tuna / Sweet Ponzu / Truffle Oil / Mango / Onion / Radish Sprouts $32.00

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

Green Tea Tiramisu

$14.00

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat14g

Fried Oysters

4pc / Tartar Sauce $14.00 OUT OF STOCK

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat14g

Crispy Gyoza

Fried Chicken & Pork Dumplings / Sesame Soy Vinaigrette $10.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Brussel Sprouts

Flash Fried Brussel Sprouts / Candied Pecans / Yuzu Glaze $12.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Hamachi Jalapeno Sashimi

6pcs Yellowtail Sashimi / Diced Bell Peppers / Micro Herbs / Jalapenos / Smoked Aged Soy Dressing $24.00

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Lobster Dumplings

4pc Lobster & Snap Pea Wontons / Okra / Ponzu $18.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Seared Hirame Sashimi

6pc / Olive Oil / Ponzu / Onion / Bellpepper / Chives $24.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Hamachi Kama

Grilled Yellowtail collar / Spicy Ponzu $20.00

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat13g

Tataki Maguro (Seared Tuna)

$10.00

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Kanpachi (Amberjack)

$10.00

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

Hotategai (Scallop)

$10.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Wagyu Short Ribs

Marinated Short Ribs / Sauteed Vegetables $30.00

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat90g

Uni Carbonara

Sea Urchin / Udon Noodle / Housemade Cream Sauce / Chives / Garlic / Onion / Truffle / Egg Yolk $48.00

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat40g

Wagyu Bibimbap

Wagyu / Chinese Sausage / Mushroom / Truffle / Japanese Egg Yolk / Spinach / Bean Sprouts / Kimchi / Served in Hot Stone Bowl $30.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g

Chirashi

15pc Chef's Choice Sashimi / Bed of Sushi Rice $60.00

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat15g

High Roller Roll

Lobster Tempura / Asparagus / Crab Mix / Topped with seared A5 Wagyu / Caviar / Wasabi Dressing $45.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

16PC Sashimi Dinner

16pc Chef's Choice Sashimi $64.00

⚑️ Calories640
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat32g

Japanese Sausage Skewers

4pc Kurobuta Pork / Dijon Mustard / Yuzu Paste $12.00

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat48g

14PC Nigiri Dinner

14pc Chef's Choice Nigiri $62.00

⚑️ Calories560
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat24g

Mama's Chicken

$25.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Lohi Roll

Tuna Poke / Avocado / Cucumber / Albacore Tuna / Cilantro / Wasabi Tobiko / Jalapeno / Spicy Poke Dressing $20.00

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat20g

Shrimp Tempura Roll

Shrimp Tempura / Avocado / Cucumber / Lettuce / Eel Sauce $14.00

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat24g

Mizu Volcano Roll

California Roll / Baked Langoustine Lobster / Japanese Kewpie Mayo / Masago / Eel Sauce $26.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Miso Salmon Belly

2pc / Honey Miso Glaze / Sesame / Eggplant / Shishito Pepper $16.00

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

Rainbow Roll

Crab Mix / Avocado / Cucumber / Tuna / Salmon / Albacore Tuna $18.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Lobster Tempura Roll

Lobster Tempura / Avocado / Cucumber / Lettuce / Tobiko / Eel Sauce $20.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Tenderloin Steak Skewers

Tenderloin / Sweet Smoked Soy Glaze / Garlic Butter $18.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Dragon Roll

Grilled Eel / Cucumber / Avocado / Eel Sauce / Sesame Seeds $18.00

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat18g

Ichigo Dragon Roll

Shrimp and Crab tempura / Cream Cheese / Topped with Bluefin Akami Tuna / Strawberry / White Chocolate Sauce $20.00

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat19g

Sea Monster Roll

Shrimp Tempura / Cucumber / Tuna / Avocado / Seaweed Salad / Masago / Sriracha / Eel Sauce $20.00

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs52g
🧈 Fat18g

Hotate Roll

Shrimp Tempura / Spicy Crab Mix / Seared Scallop / Black Tobiko / Garlic Butter / Ponzu Sauce $22.00

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Yaki Udon

Stir Fried Udon Noodle / Cabbage / Scallions / Japanese Worchestire Sauce / Red Pickled Ginger / Dried Seaweed $16.00

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat12g

Cherry Blossom Roll

Yellowtail / Avocado / Topped with Tuna $20.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Grilled King Crab

Alaskan King Crab / Yuzu Aioli $85.00

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat20g

Tokyo Roll

Spicy Tuna / Avocado / Seared Tuna / Ponzu Sauce / Momiji / Crispy Onion / Scallions $20.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Mango Tango Roll

Shrimp Tempura / Mango / Jalapeno / Seared Salmon / Volcano Sauce / Crispy Potato $24.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Vegas Roll

Salmon / Avocado / Cream Cheese / Tempura Fried / Eel Sauce $18.00

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat21g

Fatty Roll

Shrimp Tempura & Yellowtail / Topped with O-Toro & Shiso / Black Tobiko / Wasabi Dressing $38.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Mizu Roll

Fresh Salmon / Avocado / Oba / Cucumber / Ginger / Cilantro / Yuzu Soy Dressing $20.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Midsummer's Night Roll

Spicy Scallop / Cream Cheese / Asparagus / Topped with Salmon / Mango / Japanese Dressing $22.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat15g

Negi Toro Roll

$16.00

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat20g

Shake (Salmon)

$10.00

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Miso Black Cod

Black Cod marinated with Sweet Red Miso / Lemon / Crispy Potato $28.00

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat16g

Grilled Garlic Shrimp

4pc Jumbo Shrimp / Sauteed Spinach / Mashed Potatoes / Cherry Tomato / Chipotle Mango Sauce $26.00

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Vegan Tuna Roll

Beet / Cucumber / Shiso $10.00 OUT OF STOCK

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat7g

Sweet Potato Tempura Roll

Sweet Potato Tempura / Eel Sauce $11.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat12g

Spider Roll

Soft Shell Crab Tempura / Lettuce / Avocado / Cucumber / Tobiko / Eel Sauce $16.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Spicy Scallop Roll

$12.00

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat12g

Philadelphia Roll

Smoked Salmon / Cucumber / Cream Cheese $12.00

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat14g

Salmon Mango Roll

$12.00

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Spicy Crab Roll

Cucumber / Avocado / Tempura Flakes $12.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat12g

Seared Scallops

3pc Hokkaido Scallops / Sweet Potato Puree / Brussel Sprouts $28.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Alaska Roll

Fresh Salmon / Avocado / Cucumber $12.00

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat14g

Spicy Salmon Roll

$12.00

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs33g
🧈 Fat8g

Kobe Beef Roll

Grilled Kobe Beef / Lettuce / Cucumber / Japanese Kewpie Mayo / Shichimi / Scallions $18.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Salmon Roll

$10.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Spicy Tuna Roll

$12.00

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat7g

Smoked Shake (Smoked Salmon)

$10.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

California Roll

Crab Mix / Avocado / Cucumber $10.00

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Salmon Skin Roll

Fried Salmon Skin / Cucumber / Yamagobo $12.00

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat9g

Eel Avocado Roll

$12.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Akami Handroll

$14.00

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat8g

Mussels

White Wine Garlic Sauce / Basil / Tomato / Chives / Garlic Baguette $20.00

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat6g

Vegetable Spring Rolls

Carrot / Cabbage / Fried Egg Paper / Sweet Thai Chili Sauce $10.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Mixed Greens Salad

Housemade Ginger Tofu Dressing / Fresh Tomatoes / Radish / Cucumbers / $10.00

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

Edamame XO

Sweet and Spicy Soy Glaze $8.00

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat8g

Seaweed Salad

Mixed Greens / Seaweed / Sesame Vinaigrette / Seasonal Fruit $12.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

New Style Salmon Sashimi

6pc Salmon Sashimi / Diced Bell Peppers and Onion / Micro Herbs / Citrus Soy Dressing $22.00

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Affogato

$8.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat8g

Honey Eggplant

Eggplant / Sweet Honey Miso Glaze / Sesame Seeds / Scallions $12.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Takoyaki

4pc, Japanese Stuffed Octopus Wheat Cakes / Japanese Worchestire Sauce / Japanese Kewpie Mayo / Dried Seaweed / Dried Bonito Flakes $14.00

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat8g

Caesar Salad

$13.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs16g
🧈 Fat12g

Shrimp Shumai

$10.00

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs13g
🧈 Fat8g

Yaki Ika

Grilled Whole Squid / Ponzu / Scallions $22.00

⚑️ Calories200
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat5g

Asparagus Roll

$10.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Yellowtail Scallion Roll

$10.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat8g

Engawa (Fluke-Fin)

$12.00

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Shiitake Mushroom Skewers

Fresh Shitake / Sea Salt / Butter / Soy Glaze $10.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

Tuna Roll

$10.00

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat5g

Vegetable Roll

Cucumber / Avocado / Pickled Vegetables / Mushroom $10.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Pearfection

$14.00

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs46g
🧈 Fat0g

King Mushroom Skewers

Fresh King Oyster Mushroom / Butter / Sea Salt / Black Pepper / Sweet Soy Glaze $10.00

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat9g

Kanpachi Dry Miso Sashimi

6PC Amberjack Sashimi / Jalapeno / Cilantro / Diced Bell Pepper and Onion / Dry Miso / Ponzu Dressing $24.00

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat3g

Oshinko Roll

Japanese Daikon Radish / Avocado / Jalapeno / Shiso $10.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

Tamago (Egg Custard)

$9.00

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat8g

Maguro (Big-Eye Tuna)

$10.00

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Avocado Roll

$10.00

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Hamachi (Yellowtail)

$10.00

⚑️ Calories125
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Edamame

Sea Salt $7.00

⚑️ Calories120
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat5g

Cucumber Roll

$10.00

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat1g

Madai (Red Snapper)

$10.00

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Ikura (Salmon Roe)

$10.00

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat5g

Unagi (Eel)

$10.00

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Bincho (Albacore Tuna)

$10.00

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Tako (Octopus)

$10.00

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Shishito Peppers

SautΓ©ed Shishito Peppers / Ponzu Sauce / Sesame Seeds $14.00

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat3g

Asparagus Skewers

Fresh Asparagus / Sea Salt / Black Pepper $10.00

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat2g

Kani (Snow Crab)

$10.00

⚑️ Calories60
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat1g

Tobiko (Wasabi)

$9.00

⚑️ Calories60
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat3g

Hirame (Fluke)

$10.00

⚑️ Calories60
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

Miso Broth / Seasonal Mushrooms / Seaweed / Scallions / Tofu $4.00

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

Tobiko (Red)

$9.00

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat3g

Tobiko (Black)

$9.00

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat2g

Masago (Smelt Roe)

$9.00

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Eringi (King Mushroom)

$9.00

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Oshinko (Japanese Pickled Daikon)

$9.00

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Asparagus

$9.00

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Chili Wontons

8pc Pork & Shrimp Steamed Wontons / XO Sauce $12.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mizu Izakaya Nutrition Information

Discover the nutritional content of menu items at Mizu Izakaya in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mizu Izakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mizu-izakaya-denver-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy