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Mizu
Nutrition Facts & Calorie Information
3100 Apex Dr Fl 9 Charlotte, NC 28211
- PawNY Strip
Porcini Crusted, Asparagus, Wasabi Potato Puree
Iron Man
Torched Flank, Spicy Tuna, Cucumber, Chimichurri, Ponzu
Whole Chicken Katsu
Poulet Rouge, Asian Cabbage, Tonkatsu
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Noodle Salad
Soba Noodles, Blood Orange Shoyu
Negi Ma
C.A.B. Flank Steak, Ume Teriyaki, Scallions, Sesame
Pork Belly
Shishito Peppers, Hoisin BBQ
Yaki-Tori
Chicken Thighs, Ume Teriyaki, Scallions, Sesame
Crab Fried Rice
Blue Crab, Spring Peas, Cabbage, Scallion, Egg
Pork Belly Buns
Braised Pork Belly, Pickled Carrots, Chili Glaze, Cilantro
Tuna Nachos
Avocado, Lemon Aioli, Pickled Jalapeño, Cilantro, Sesame Seeds
SouthPark Shrimp
Sriracha Aioli, Sesame Seeds, Scallions
Yaki-Tori
Chicken Thighs, Ume Teriyaki, Scallions, Sesame
Salmon
Charred Spring Onion Pesto, Pickled Fennel
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Tempura, Sriracha Aioli, Scallions, Sesame Seeds
Softshell Crab Buns
Asian Cabbage, Sriracha Aioli
Faroe Island Salmon
Charred Bulb Onion, Soy Glaze, Baby Bok Choy
Melon Eclair
Pate Choux Dough, Ginger Compressed Melon Medley, Yuzu Curd, White Chocolate Melon Cremeux, Dehydrated Watermelon
Unagi
Freshwater Eel, Jasmine Rice
Beef Tartare
Lettuce Wrap, Chili, Ponzu, Ginger, Sesame, Radish
Coconut Rice Pudding
Mango Sudachi Salsa, Dragee Macadamia Nuts, Toasted Coconut, Passionfruit Curd
Tuna Tartare
Rice Chips, Tuna, Truffle Aioli, Ponzu, Green Onions, Black Salt
Hamachi Crudo
Jalapeno Gazpacho, Yuzu Su Miso, Lava Salt
Chocolate Sorbet
Tahini Banana Sauce, Masago Arare, Bruleed Banana
Tuna Crunch
Spicy Tuna, Cucumber, Crispy Tempura
Negi Ma
C.A.B. Flank Steak, Ume Teriyaki, Scallions, Sesame Seeds
Crispy Fried Potatoes
Togarashi, Sriracha Aioli, Scallions
Lemon Drop
Crab, Avocado, Cucumber, Salmon, Eel Sauce, Lemon Aioli
JFC Wings
Soy Glaze, Sesame Seeds, Scallions
Mallard Duck Breast
Orange Glaze, Local Turnip
Sea Bass
Miso, Sake, Brown Butter Soy
Salmon Crudo
Serrano Vinaigrette, Apple, Ikura, Scallion Ash
Namelaka
Milk and Dark Chocolate Custard, Strawberry Meringue, Berries
Calamari
Togarashi, Pickled Chili, Lime Aioli
Momo Cheesecake
Peach Caramel, Shiso Poached Peaches, Cinnamon Chantilly, Miso Cookie Crumb
Salmon
Charred Spring Onion Pesto, Pickled Fennel
Edamame
Chili Crunch Oil, Sea Salt
Maguro Heat
Tempura Shrimp, Tuna, Jalapeno, Avocado, Pickled Wasabi
Yellowtail
Avocado, Jalapeno, Ponzu, Sesame, Chives
Seared Tuna
Citrus Ponzu, Radish
Mushrooms
Seasonal, Mushroom Tare, Crispy Garlic
Grilled Fruit
Seasonal Fruit, Honey Togarashi Glaze
Hamachi Crudo
Jalapeno Gazpacho, Yuzu Su Miso, Micro Cilantro, Black Lava Salt
Shishito Peppers
Gochujang, Sesame Seeds, Radish
Green Machine
Asparagus, Cucumber, Avocado, Red Pepper, Yuzu Su Miso
Brussel Sprouts
Thai Chili, Lime, Pickled Shallots
Seasonal Oyster
Pickled Wasabi, Ponzu, Ikura
Asparagus
Japanese Mustard, Crispy Shallots
Carrots
Ginger Miso Vinaigrette, Mint
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About Mizu Nutrition Information
Discover the nutritional content of menu items at Mizu in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mizu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mizu-charlotte-nc. Accessed December 26, 2025.