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Menu

Mistral

Nutrition Facts & Calorie Information

223 Columbus Ave, Boston, MA 02116

81items analyzed
"Overall this menu leans toward bulking — many entrées and desserts are calorie‑dense and high in fat, though there are a few lighter seafood and salad options. For cutting: choose the Steamed Black Mussels (250 kcal, 18 g protein) with Market Greens or sautéed spinach to keep calories modest and protein up. For bulking: go with the Grilled Tenderloin of Beef (800 kcal, 50 g protein) (or the Half Roasted Duck) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half “Whole Roasted” Duck

Exotic Mushroom Risotto, Dried Cranberry Gastrique

⚡️ Calories850
🥩 Protein40g
🍞 Carbs58g
🧈 Fat52g

Pan Roasted Halibut, Sungold Tomato Risotto, Zucchini, Sweet Corn Nage, Basil*

$56

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Grilled Tenderloin of Beef

Vin Rouge, Olive Oil Roasted Asparagus, Horseradish Whipped Potato*

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g
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Beef Tenderloin, Mashed Potato, Caramelized Onion, White Truffle Oil*

$36

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Roast Rack of Colorado Lamb, Fine Bean & Tomato Salad, Oregano, Feta, Kalamata Olives*

$98

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat60g

Za'atar Grilled Colorado Lamb Loin Chops, Summer Vegetable Rôti, Greek Yogurt & Mint*

$54

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Dover Sole Meunière with Lemon & Capers, Sauté of Spinach & Onions, Fingerling Potatoes

$95

⚡️ Calories780
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Roast Rack of Colorado Lamb

Fine Bean & Tomato Salad, Oregano, Feta, Kalamata Olives

⚡️ Calories750
🥩 Protein50g
🍞 Carbs20g
🧈 Fat55g

Red Wine Braised Colorado Lamb “OssoBuco”

English Peas, Garlic Whipped Potato & Gremolata*

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Pan Roasted Prime Sirloin, Mountain Gorgonzola, Heirloom Tomatoes, Maître d'Hôtel & Vin Cotto*

$67

⚡️ Calories750
🥩 Protein40g
🍞 Carbs10g
🧈 Fat55g

Pan Roasted Prime Sirloin

with King Oyster Mushroom & Kale Sauté, Maître d'Hôtel Butter*

⚡️ Calories700
🥩 Protein45g
🍞 Carbs15g
🧈 Fat50g

Grilled Tenderloin of Beef, Vin Rouge, Olive Oil Roasted Asparagus, Horseradish Whipped Potato*

$64

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Pan Roasted Cornish Game Hen, Warm Spinach & Pancetta, Red Onion, Pan Jus

$38

⚡️ Calories650
🥩 Protein60g
🍞 Carbs15g
🧈 Fat40g
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Prime Sirloin Carpaccio

Black Truffle Aioli, Toasted Ciabatta, Parmesan*

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Beef Tenderloin

Mashed Potato, Caramelized Onion, White Truffle Oil*

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Pan Roasted Halibut

Vine-Ripened Tomato & Shrimp Risotto, Crustacean Broth, Basil*

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat20g

Pan Roasted Cornish Game Hen

Warm Spinach & Pancetta, Red Onion, Pan Jus

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Mistral Linguine

Cherry Tomato, Arugula, Parmesan**

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Grilled Faroe Island Salmon with Summer Corn & Fava Bean "Succotash", Chanterelles

$48

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g

Chocolate Profiteroles, Pistachio Ice Cream, Dark Chocolate Sauce, Pistachio Croquant**

$16

⚡️ Calories600
🥩 Protein9g
🍞 Carbs70g
🧈 Fat30g

Vine-Ripened Tomato & Shrimp Risotto

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Warm Valrhona Chocolate Torte

Vanilla Bean Ice Cream **GF

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Maine Crab Ravioli, Rock Crab, Thyme & Tomato Broth

$27

⚡️ Calories540
🥩 Protein28g
🍞 Carbs62g
🧈 Fat22g

Parfait of Hudson Valley Foie Gras

Strawberry-Rhubarb Jam, Toasted Brioche*

⚡️ Calories500
🥩 Protein9g
🍞 Carbs30g
🧈 Fat45g

Seared Hudson Valley Foie Gras

Confit of Duck in Brioche, Dried Cherry Gastrique*

⚡️ Calories500
🥩 Protein8g
🍞 Carbs25g
🧈 Fat40g

Dover Sole Meunière

with Lemon & Capers, Sauté of Spinach & Onions, Fingerling Potatoes

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Mistral Linguine, Cherry Tomato, Arugula, Parmesan**

$28

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Truffle Fries with Parmesan

$17

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

Warm Valrhona Chocolate Torte, Vanilla Bean Ice Cream **GF**

$18

⚡️ Calories500
🥩 Protein7g
🍞 Carbs55g
🧈 Fat32g

Warm Wild Blueberry Tart, Vanilla Ice Cream, Lemon Syrup

$18

⚡️ Calories500
🥩 Protein6g
🍞 Carbs80g
🧈 Fat20g

Grilled Faroe Island Salmon

with Summer Corn & Fava Bean "Succotash", Chanterelles

⚡️ Calories480
🥩 Protein35g
🍞 Carbs18g
🧈 Fat28g

Maine Crab Ravioli

Rock Crab, Thyme & Tomato Broth

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Truffle Fries with Parmesan

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Chocolate Profiteroles

Pistachio Ice Cream, Dark Chocolate Sauce, Pistachio Croquant**

⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat28g

Warm Wild Blueberry Tart

Vanilla Ice Cream, Lemon Syrup

⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat22g

Seared Hudson Valley Foie Gras, Confit of Duck in Brioche, Dried Cherry Gastrique*

$36

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat35g

Exotic Mushroom Risotto

$23

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Exotic Mushroom Risotto

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g

Parfait of Hudson Valley Foie Gras, Stone Fruit Jam, Toasted Brioche*

$28

⚡️ Calories400
🥩 Protein7g
🍞 Carbs30g
🧈 Fat30g

Local Heirloom Tomatoes, Burrata, Basil Pesto, Aged Balsamic

$28

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Half “Whole Roasted” Duck, Exotic Mushroom Risotto, Dried Cranberry Gastrique

$52

⚡️ Calories400
🥩 Protein35g
🍞 Carbs80g
🧈 Fat12g

Sungold Tomato Risotto, Sweet Corn

$26

⚡️ Calories400
🥩 Protein9g
🍞 Carbs60g
🧈 Fat15g

Mistral Fries

$13

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

White Cheese, Whipped Ricotta, Hot Pepper, Sea Salt, Arugula

$28

⚡️ Calories370
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Classic Crème Brûlée, Raspberries, Palmier

$16

⚡️ Calories360
🥩 Protein5g
🍞 Carbs42g
🧈 Fat20g

Classic Escargots

Burgundy Style with Red Wine, Garlic Butter, Semolina Toast

⚡️ Calories350
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

Chocolate Mousse

Valrhona Dark Chocolate, Cocoa Nibs, Fleur de Sel **GF

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Sushi Grade Tuna Tartare, Crispy Wontons, Ginger & Soy*

$32

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Steamed Black Mussels, Smoked Tomato Marinière, Grilled Semolina Toast

$24

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Prime Sirloin Carpaccio, Black Truffle Aioli, Toasted Ciabatta, Parmesan*

$26

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat18g

Chilled Corn Soup with Jumbo Lump Crab, Avocado & Jalapeño Oil

$28

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Paola's Caesar Salad

$19

⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat25g

Tomato, Mozzarella, Oregano

$28

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

FIne Bean & Tomato Salad, Feta & Olives

$23

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Chocolate Mousse, Valrhona Dark Chocolate, Cocoa Nibs, Fleur de Sel **GF**

$17

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat25g

Chilled Corn Soup

with Jumbo Lump Crab, Avocado & Jalapeño Oil

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Paola's Caesar Salad

⚡️ Calories300
🥩 Protein7g
🍞 Carbs10g
🧈 Fat24g

Tomato, Mozzarella

Oregano

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Mistral Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat18g

Classic Crème Brûlée

Raspberries, Palmier

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Market Greens, Pickled Beech Mushroom, Shaved Radish, Dijon & Herb Vinaigrette

$17

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Classic Escargots, Burgundy Style with Red Wine, Garlic Butter, Semolina Toast

$21

⚡️ Calories280
🥩 Protein12g
🍞 Carbs22g
🧈 Fat18g

Sushi Grade Tuna Tartare

Crispy Wontons, Ginger & Soy*

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Steamed Black Mussels

Smoked Tomato Marinière, Grilled Semolina Toast

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat10g

Grilled Portobello Mushroom “Carpaccio”, Roasted Pepper Agrodolce, Arugula, Parmesan

$19

⚡️ Calories250
🥩 Protein10g
🍞 Carbs22g
🧈 Fat16g

Ice Cream

Vanilla, Chocolate, Caramel $14

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Ice Cream

Vanilla, Chocolate, Caramel

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

Grilled Portobello Mushroom “Carpaccio”

Roasted Pepper Agrodolce, Arugula, Parmesan

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

White Cheese

Whipped Ricotta, Hot Pepper, Sea Salt, Arugula

⚡️ Calories200
🥩 Protein6g
🍞 Carbs4g
🧈 Fat16g

Olive Oil Roasted Asparagus

⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat18g

FIne Bean & Tomato Salad

Feta & Olives

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat16g

French Chocolate Sorbet*

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g

French Chocolate Sorbet*

$15

⚡️ Calories180
🥩 Protein2g
🍞 Carbs35g
🧈 Fat5g

Market Greens

Pickled Beech Mushroom, Shaved Radish, Dijon & Herb Vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Horseradish Whipped Potato

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Sorbet*

Lemon, Raspberry, Mango

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Horseradish Whipped Potato

$12

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Sautéed Spinach & Garlic

$14

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat9g

Sorbet*

Lemon, Raspberry, Stonefruit $14

⚡️ Calories150
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g

Sautéed Spinach & Garlic

⚡️ Calories120
🥩 Protein5g
🍞 Carbs8g
🧈 Fat6g

Olive Oil Roasted Asparagus

$18

⚡️ Calories120
🥩 Protein2g
🍞 Carbs4g
🧈 Fat10g

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About Mistral Nutrition Information

Discover the nutritional content of menu items at Mistral in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mistral Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mistral-boston-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy