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Mission on the Bay - Swampscott restaurant logo - View nutrition facts, calories, and macros for menu items at 141 Humphrey St, Swampscott, MA 01907

Mission on the Bay - Swampscott

Nutrition Facts & Calorie Information

141 Humphrey St, Swampscott, MA 01907

208items analyzed
"This menu skews toward higher-calorie, carb- and fat-rich entrées, so it’s generally more suited to bulking than cutting. For cutting, choose a lean, low-calorie option like the Shrimp Cocktail (200 kcal, 24 g protein) and skip fries/cream sauces in favor of a salad or steamed veg. For bulking, pick a calorie-dense plate like Steak ’n Frites (850 kcal, 50 g protein) or Chicken Broccoli Alfredo (850 kcal, 55 g protein) to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Kabob Bowl

marinated bacon wrapped chicken, lettuce, pepperoncini, avocado, cucumber, red onion, feta cheese, tzatziki, mustard, tomatoes, pita, olives, coconut jasmine rice, crispy fries, greek dressing

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs120g
🧈 Fat60g

New England Classic Fried Plates

house tartar, herbed-cheese skin-on fries, onion strings, lemon choice of sea scallops (6) per mp haddock shrimp (9) local whole belly clams per mp fishermen’s platter per mp

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g

New England Classic Fried Plates

house tartar, herbed-cheese skin-on fries, onion strings, lemon choice of sea scallops (6) per mp haddock shrimp (9) local whole belly clams per mp fishermen’s platter per mp

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat75g
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Rodeo Smashed Cheeseburger

2 smashed patties, crispy onion, tomato, lettuce, cheddar cheese, mayo, agave relish, brioche bun, JR bbq, herbed-cheese skin-on fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat60g

Fried Plates

House tartar, herbed-cheese skin-on fries, onion strings, lemon

⚡️ Calories1200
🥩 Protein12g
🍞 Carbs100g
🧈 Fat80g

Churrasco

“brazilian style” chimichurri, yucca frites, smoked coarse salt, fried sweet plantain, lime-carrots, jasmine coconut rice, crispy onion strings

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Rodeo Smashed Cheeseburger

2 smashed patties, crispy onion, tomato, lettuce, cheddar cheese, mayo, agave relish, brioche bun, JR bbq, herbed-cheese skin-on fries

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs90g
🧈 Fat80g

Chicken Kabob Bowl

marinated bacon wrapped chicken, lettuce, pepperoncini, avocado, cucumber, red onion, feta cheese, tzatziki, mustard, tomatoes, pita, olives, coconut jasmine rice, crispy fries, greek dressing

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat60g

New England Classic Fried Plates

house tartar, herbed-cheese skin-on fries, onion strings, lemon choice of sea scallops (6) per mp haddock**$31** shrimp (9)**$27** local whole belly clams per mp fishermen’s platter per mp

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Meatball Grinder

beef, pork, chorizo, cotija cheese, marinara sauce, garlic bread, herbed-cheese skin-on fries

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs80g
🧈 Fat60g

Fried Plates

house tartar, herbed-cheese skin-on fries, onion strings, lemon Sea scallops (6) per MP haddock**$29** Shrimp (9)**$25** Local Whole Belly Clams per MP Fishermen's Platter per MP

⚡️ Calories940
🥩 Protein48g
🍞 Carbs62g
🧈 Fat52g

Blackened Chicken Sandwich

Bibb lettuce, mango-habanero aioli, pineapple pico de gallo, grilled brioche bun, herbed-cheese skin-on fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Thai Ribs

braised pork riblets, crispy onions, sweet chili glaze, sexy scallions

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g
🚀

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Seafood Casserole

3 sea scallops, 3 shrimp, haddock, ritz cracker, roasted plum tomato, grilled asparagus, smashed yukon potatoes

⚡️ Calories900
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g

Chicken Alla Vodka

marinated chicken, fresh baby shells pasta, fresh basil, diced ham, red onion, garlic, pink vodka sauce, pecorino romano, focaccia breadstick

⚡️ Calories860
🥩 Protein47g
🍞 Carbs90g
🧈 Fat37g

Steak ’n Frites

marinated steak tips, “classic churrascaria onion”, cherry pepper, herbed-cheese skin-on fries

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

New England Classic Fried Plates

house tartar, herbed-cheese skin-on fries, onion strings, lemon

⚡️ Calories850
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Chicken Broccoli Alfredo

shredded chicken, fresh rigatoni, sauteed broccoli, creamy Alfredo, garlic bread

⚡️ Calories850
🥩 Protein55g
🍞 Carbs70g
🧈 Fat40g

Linguine ‘n Meatball Parm

homemade marinara, fresh basil, mozzarella, romano, parmesan, focaccia breadstick

⚡️ Calories850
🥩 Protein35g
🍞 Carbs105g
🧈 Fat35g

Chicken Parmigiana

homemade marinara, parmesan, pecorino romano, mozzarella, fresh egg rigatoni, basil, focaccia breadstick

⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat35g

Cheeseburger

black angus beef, crispy onion, tomato, lettuce, cheddar, agave relish, brioche bun, mission sauce, herbed-cheese skin-on-fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Morning Cheeseburger

Black angus beef, fried egg, crispy onion, tomato, lettuce, jr BBQ, cheddar cheese, mayo, agave relish, brioche bun, herbed-cheese skin-on fries

⚡️ Calories850
🥩 Protein39g
🍞 Carbs75g
🧈 Fat48g

Chicken Kabob Bowl

marinated bacon wrapped chicken, lettuce, pepperoncini, avocado, cucumber, red onion, feta cheese, tzatziki, mustard, tomatoes, pita, olives, coconut jasmine rice, crispy fries, greek dressing

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Blackened Chicken Sandwich

bibb lettuce, mango-habanero aioli, pineapple pico de gallo, grilled brioche bun, herbed-cheese skin-on fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Blackened Chicken Sandwich

Bibb lettuce, mango-habanero aioli, pineapple pico de gallo, grilled brioche bun, herbed-cheese skin-on fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs105g
🧈 Fat40g

Latin Steak Bowl

skirt steak, cilantro rice, peppers, onions, roasted corn, avocado, banana peppers, tortilla chips, fried sweet plantains, jalapeño-mango salsa

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Chicken Broccoli Alfredo

shredded chicken, fresh rigatoni, sauteed broccoli, creamy Alfredo, garlic bread

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Chicken Alla Vodka

marinated chicken, fresh baby shells pasta, fresh basil, diced ham, red onion, garlic, pink vodka sauce, pecorino romano, focaccia breadstick

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Linguine ‘n Meatball Parm

homemade marinara, fresh basil, mozzarella, romano, parmesan, focaccia breadstick

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

Steak ’n Frites

marinated steak tips, “classic churrascaria onion”, cherry pepper, herbed-cheese skin-on fries

⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat50g

Chicken Alla Vodka

marinated chicken, fresh baby shells pasta, fresh basil, diced ham, red onion, garlic, pink vodka sauce, pecorino romano, focaccia breadstick

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Cheeseburger

black angus beef, crispy onion, tomato, lettuce, cheddar, agave relish, brioche bun, mission sauce, herbed-cheese skin-on-fries

⚡️ Calories850
🥩 Protein42g
🍞 Carbs75g
🧈 Fat48g

Square Meal

“classic mediterranean” hummus, olive tapenade, chickpeas, cucumbers, feta crema, basil, artichokes, hearts of palm, roasted red peppers, garlic oil, grilled tomato, tzatziki, parsley-scallion tabbouleh, grilled pita, balsamic reduction

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

Shrimp Scampi

5 jumbo shrimp, fresh baby spinach, fresh tomatoes, garlic ‘n shallot butter-chablis, linguine, focaccia breadstick

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Latin Steak Bowl

skirt steak, cilantro rice, peppers, onions, roasted corn, avocado, banana peppers, tortilla chips, fried sweet plantains, jalapeño-mango salsa

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Gnocchi Bolognese

slowly braised beef, pork, chorizo, tomatoes, potato gnocchi, focaccia breadstick

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

Steak ’n Frites

marinated steak tips, “classic churrascaria onion”, cherry pepper, herbed-cheese skin-on fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Mac ‘n Cheese

north-country smokehouse bacon, vermont cheddar, pecorino romano, cream, fresh baby shells pasta, buttery panko crumbs

⚡️ Calories800
🥩 Protein25g
🍞 Carbs72g
🧈 Fat45g

Churrasco

“brazilian style” chimichurri, yucca frites, smoked coarse salt, fried sweet plantain, lime-carrots, jasmine coconut rice, crispy onion strings

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Shrimp Scampi

5 jumbo shrimp, fresh baby spinach, fresh tomatoes, garlic ‘n shallot butter-chablis, linguine, focaccia breadstick

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Linguine ‘n Meatball Parm

homemade marinara, fresh basil, mozzarella, romano, parmesan, focaccia breadstick

⚡️ Calories800
🥩 Protein38g
🍞 Carbs90g
🧈 Fat35g

Blackened Chicken Sandwich

Bibb lettuce, mango-habanero aioli, pineapple pico de gallo, grilled brioche bun, herbed-cheese skin-on fries

⚡️ Calories800
🥩 Protein38g
🍞 Carbs75g
🧈 Fat38g

Fried Plates

House tartar, herbed-cheese skin-on fries, onion strings, lemon

⚡️ Calories800
🥩 Protein10g
🍞 Carbs75g
🧈 Fat55g

Filet Mignon

black angus tenderloin, spinach-mushroom medley, mashed potatoes, red wine reduction

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Broccoli Alfredo

shredded chicken, fresh rigatoni, sauteed broccoli, creamy Alfredo, garlic bread

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Linguine ‘n Meatball Parm

homemade marinara, fresh basil, mozzarella, romano, parmesan, focaccia breadstick

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Morning Cheeseburger

Black angus beef, fried egg, crispy onion, tomato, lettuce, jr BBQ, cheddar cheese, mayo, agave relish, brioche bun, herbed-cheese skin-on fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Fried Fish Sandwich

Tartar, tomato, shaved romaine, lemon, herbed-cheese skin-on fries, brioche bun

⚡️ Calories780
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Churrasco

“brazilian style” chimichurri, yucca frites, smoked coarse salt, fried sweet plantain, lime-carrots, jasmine coconut rice, crispy onion strings

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat30g

Morning Cheeseburger

Black angus beef, fried egg, crispy onion, tomato, lettuce, jr BBQ, cheddar cheese, mayo, agave relish, brioche bun, herbed-cheese skin-on fries

⚡️ Calories750
🥩 Protein32g
🍞 Carbs65g
🧈 Fat48g

Latin Steak Bowl

skirt steak, cilantro rice, peppers, onions, roasted corn, avocado, banana peppers, tortilla chips, fried sweet plantains, jalapeño-mango salsa

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Chicken Alla Vodka

marinated chicken, fresh baby shells pasta, fresh basil, diced ham, red onion, garlic, pink vodka sauce, pecorino romano, focaccia breadstick

⚡️ Calories730
🥩 Protein35g
🍞 Carbs85g
🧈 Fat26g

Chicken Piccata

seared chicken breast, capers, roasted red pepper, shallots, fresh parsley, mashed potatoes, lemon, chablis wine-butter sauce

⚡️ Calories720
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Salmon Simply Grilled

coconut jasmine rice, garlicky spinach, roasted red pepper, mushrooms, fresh basil pesto or agave-lemon-thyme glaze

⚡️ Calories720
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Korean Beef

flour tortillas, shoyu glaze, kimchi, sriracha mayo, gluten free yucca chips

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Ahi Tuna Club

seared “RARE”, warm asian slaw, smoked bacon, tomato, boston lettuce, sriracha mayo, shoyu glaze, gluten free yucca chips

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Ahi Tuna Lo Mein

seared “RARE” sesame ahi tuna, snow peas, baby spinach, peppers, maitake mushrooms, shoyu, sriracha aioli, sexy scallions

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Meatballs

1/4 pound meatballs, homemade marinara sauce, cotija cheese, focaccia breadstick

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

Thai Chicken Salad

sweet chili glazed fried chicken, roasted red peppers, bean sprouts, shredded cabbage, cucumber, tomatoes, veggie potstickers, wonton crisps, ginger-sesame dressing

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Steak ’n Frites

marinated steak tips, “classic churrascaria onion”, cherry pepper, herbed-cheese skin-on fries

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Fried Rice

jasmine rice, bok choy, bean sprouts, Spanish onions, scallions, peppers, carrots, peas, egg, shoyu glaze

⚡️ Calories700
🥩 Protein12g
🍞 Carbs110g
🧈 Fat15g

Shrimp Scampi

5 jumbo shrimp, fresh baby spinach, fresh tomatoes, garlic ‘n shallot butter-chablis, linguine, focaccia breadstick

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Thai Chicken Salad

sweet chili glazed fried chicken, roasted red peppers, bean sprouts, shredded cabbage, cucumber, tomatoes, veggie potstickers, wonton crisps, ginger-sesame dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Filet Mignon

black angus tenderloin, spinach-mushroom medley, mashed potatoes, red wine reduction

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat35g

Fried Rice

jasmine rice, bok choy, bean sprouts, Spanish onions, scallions, peppers, carrots, peas, egg, shoyu glaze with shrimp (5)**$26** with steak tips***$31** with chicken**$24** with sea scallops (6) per mp with salmon***$32**

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Mac ‘n Cheese

north-country smokehouse bacon, vermont cheddar, pecorino romano, cream, fresh baby shells pasta, buttery panko crumbs

⚡️ Calories650
🥩 Protein25g
🍞 Carbs67g
🧈 Fat32g

Mussels Fra Diavolo

p.e.i, marinara, red chili flakes, burgundy, focaccia breadstick

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat25g

Gnocchi Bolognese

slowly braised beef, pork, chorizo, tomatoes, potato gnocchi, focaccia breadstick

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g

Ahi Tuna Lo Mein

seared “RARE” sesame ahi tuna, snow peas, baby spinach, peppers, maitake mushrooms, shoyu, sriracha aioli, sexy scallions

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Sesame Bowl

sticky cauliflower bites, bok choy, stir-fry vegetables, shredded cabbage, cilantro, coconut jasmine rice, pickled ginger, citrus shoyu glaze, sexy scallions

⚡️ Calories650
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Filet Mignon

black angus tenderloin, spinach-mushroom medley, mashed potatoes, red wine reduction

⚡️ Calories650
🥩 Protein42g
🍞 Carbs45g
🧈 Fat36g

Chicken Parmigiana

homemade marinara, parmesan, pecorino romano, mozzarella, fresh egg rigatoni, basil, focaccia breadstick

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

Fried Fish Sandwich

Tartar, tomato, shaved romaine, lemon, herbed-cheese skin-on fries, brioche bun

⚡️ Calories650
🥩 Protein24g
🍞 Carbs72g
🧈 Fat31g

Korean Beef

flour tortillas, shoyu glaze, kimchi, sriracha mayo, gluten free yucca chips

⚡️ Calories650
🥩 Protein32g
🍞 Carbs80g
🧈 Fat25g

Square Meal

“classic mediterranean” hummus, olive tapenade, chickpeas, cucumbers, feta crema, basil, artichokes, hearts of palm, roasted red peppers, garlic oil, grilled tomato, tzatziki, parsley-scallion tabbouleh, grilled pita, balsamic reduction

⚡️ Calories650
🥩 Protein20g
🍞 Carbs65g
🧈 Fat35g

Gnocchi Bolognese

slowly braised beef, pork, chorizo, tomatoes, potato gnocchi, focaccia breadstick

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Blackened Chicken Sandwich

bibb lettuce, mango-habanero aioli, pineapple pico de gallo, grilled brioche bun, herbed-cheese skin-on fries

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Thai Chicken Salad

sweet chili glazed fried chicken, roasted red peppers, bean sprouts, shredded cabbage, cucumber, tomatoes, veggie potstickers, wonton crisps, ginger-sesame dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat27g

Salmon

shrimp, mussels, salmon, fresh baby spinach, saffron couscous, fresh tomatoes, fresh basil, sexy scallions

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Sea Scallops

seared sea scallops, parmesan risotto, English peas, carrots, citrus vinaigrette

⚡️ Calories600
🥩 Protein50g
🍞 Carbs55g
🧈 Fat20g

Baked Haddock

local catch haddock loin, ritz cracker, lemon, roasted plum tomato, garlic baby spinach, butter, smashed Yukon potatoes

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat25g

Meatballs

1/4 pound meatballs, homemade marinara sauce, cotija cheese, focaccia breadstick

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Mussels

p.e.i, coconut-curry, red chili flakes, fresh tomatoes, scallions, fresh ginger, focaccia breadstick

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Fried Fish Sandwich

Tartar, tomato, shaved romaine, lemon, herbed-cheese skin-on fries, brioche bun

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Square Meal

“classic mediterranean” hummus, olive tapenade, chickpeas, cucumbers, feta crema, basil, artichokes, hearts of palm, roasted red peppers, garlic oil, grilled tomato, tzatziki, parsley-scallion tabbouleh, grilled pita, balsamic reduction

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Mac ‘n Cheese

north-country smokehouse bacon, vermont cheddar, pecorino romano, cream, fresh baby shells pasta, buttery panko crumbs

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Lobster Roll

fresh lobster meat, light mayo, toasted brioche roll, gluten free yucca chips

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Korean Beef

flour tortillas, shoyu glaze, kimchi, sriracha mayo, gluten free yucca chips

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Blackened Salmon

flour tortillas, salsa verde, shredded lettuce, mango pico de gallo, gluten free yucca chips

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Salmon

shrimp, mussels, salmon, fresh baby spinach, saffron couscous, fresh tomatoes, fresh basil, sexy scallions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Salmon Simply Grilled

coconut jasmine rice, garlicky spinach, roasted red pepper, mushrooms, fresh basil pesto or agave-lemon-thyme glaze

⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat24g

Shoyu Salmon

grilled baby bok choy, sushi rice cake, wakame sesame seaweed salad, sriracha aioli, wasabi, pickled ginger

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Blackened Salmon

flour tortillas, salsa verde, shredded lettuce, mango pico de gallo, gluten free yucca chips

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Sesame Bowl

sticky cauliflower bites, bok choy, stir-fry vegetables, shredded cabbage, cilantro, coconut jasmine rice, pickled ginger, citrus shoyu glaze, sexy scallions

⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g

Meatballs

1/4 pound meatballs, homemade marinara sauce, cotija cheese, focaccia breadstick

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Mussels Fra Diavolo

p.e.i, marinara, red chili flakes, burgundy, focaccia breadstick

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Salmon

shrimp, mussels, salmon, fresh baby spinach, saffron couscous, fresh tomatoes, fresh basil, sexy scallions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Shoyu Salmon

grilled baby bok choy, sushi rice cake, wakame sesame seaweed salad, sriracha aioli, wasabi, pickled ginger

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Ahi Tuna Club

seared “RARE”, warm asian slaw, smoked bacon, tomato, boston lettuce, sriracha mayo, shoyu glaze, gluten free yucca chips

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Baked Haddock

local catch haddock loin, ritz cracker, lemon, roasted plum tomato, garlic baby spinach, butter, smashed Yukon potatoes

⚡️ Calories580
🥩 Protein45g
🍞 Carbs48g
🧈 Fat25g

Salmon Simply Grilled

coconut jasmine rice, garlicky spinach, roasted red pepper, mushrooms, fresh basil pesto or agave-lemon-thyme glaze

⚡️ Calories580
🥩 Protein45g
🍞 Carbs60g
🧈 Fat22g

Blackened Salmon

flour tortillas, salsa verde, shredded lettuce, mango pico de gallo, gluten free yucca chips

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Mussels Fra Diavolo

p.e.i, marinara, red chili flakes, burgundy, focaccia breadstick

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Thai Ribs

braised pork riblets, crispy onions, sweet chili glaze, sexy scallions

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Blueberry Cobbler Salad

mixed greens, candied almonds, red onions, feta cheese, fresh blueberries, biscuit croutons, blueberry vinaigrette

⚡️ Calories550
🥩 Protein10g
🍞 Carbs45g
🧈 Fat35g

Mac ‘n Cheese

north-country smokehouse bacon, vermont cheddar, pecorino romano, cream, fresh baby shells pasta, buttery panko crumbs

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Chopped Greek Salad

iceberg, feta cheese, kalamata olives, tomato, cucumber, shaved red onions, avocado, pepperoncini, greek vinaigrette

⚡️ Calories550
🥩 Protein12g
🍞 Carbs25g
🧈 Fat46g

Crispy Calamari

Crispy pepperoncini, shaved romaine, finished with sriracha aioli

⚡️ Calories530
🥩 Protein24g
🍞 Carbs35g
🧈 Fat32g

French Onion Soup

caramelized onions flamed with sherry, gruyere cheese, garlic crouton

⚡️ Calories510
🥩 Protein16g
🍞 Carbs45g
🧈 Fat32g

Meatball Grinder

beef, pork, chorizo, cotija cheese, marinara sauce, garlic bread, herbed-cheese skin-on fries

⚡️ Calories510
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Chicken Wings

celery, carrots, blue cheese dressing peri-peri“brazilian classic sauce” buffalo | thai glaze

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Steak tips

$16

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Chicken Wings

7 per order celery, carrots, blue cheese dressing peri-peri“brazilian classic sauce” buffalo | thai galze

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Sea Scallops

seared sea scallops, parmesan risotto, English peas, carrots, citrus vinaigrette

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Baked Haddock

local catch haddock loin, ritz cracker, lemon, roasted plum tomato, garlic baby spinach, butter, smashed Yukon potatoes

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Baked Haddock

local catch haddock loin, ritz cracker, lemon, roasted plum tomato, garlic baby spinach, butter, smashed Yukon potatoes

⚡️ Calories480
🥩 Protein32g
🍞 Carbs45g
🧈 Fat22g

Thai Ribs

braised pork riblets, crispy onions, sweet chili glaze, sexy scallions

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Burrata | Beet

red & yellow beets, mozzarella, beefsteak tomato, arugula, dark balsamic reduction, pesto

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Blueberry Cobbler Salad

mixed greens, candied almonds, red onions, feta cheese, fresh blueberries, biscuit croutons, blueberry vinaigrette

⚡️ Calories450
🥩 Protein9g
🍞 Carbs39g
🧈 Fat27g

Lobster Roll

fresh lobster meat, light mayo, toasted brioche roll, gluten free yucca chips

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Fish Taco

flour tortillas, jalapeño grilled corn tartar, pico de gallo, shredded lettuce, gluten free yucca chips

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Seafood Casserole

3 sea scallops, 3 shrimp, haddock, ritz cracker, roasted plum tomato, grilled asparagus, smashed yukon potatoes

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Salmon Simply Grilled

coconut jasmine rice, garlicky spinach, roasted red pepper, mushrooms, fresh basil pesto or agave-lemon-thyme glaze

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Shoyu Salmon

grilled baby bok choy, sushi rice cake, wakame sesame seaweed salad, sriracha aioli, wasabi, pickled ginger

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Pumpkin Coffee Cake

vanilla ice cream, caramel

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Tuna Tartare

raw ahi tuna, wakame salad, nori, warm sushi rice, wonton crisp, pickled ginger, shoyu glaze, sriracha

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Crispy Calamari

crispy pepperoncini, shaved romaine, finished with sriracha aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Piccata

seared chicken breast, capers, roasted red pepper, shallots, fresh parsley, mashed potatoes, lemon, chablis wine-butter sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Salmon

shrimp, mussels, salmon, fresh baby spinach, saffron couscous, fresh tomatoes, fresh basil, sexy scallions

⚡️ Calories450
🥩 Protein40g
🍞 Carbs37g
🧈 Fat17g

Thai Ribs

Braised pork riblets, crispy onions, sweet chili glaze, sexy scallions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Chicken Wings

celery, carrots, blue cheese dressing peri-peri“brazilian classic sauce” buffalo | thai galze

⚡️ Calories450
🥩 Protein26g
🍞 Carbs12g
🧈 Fat34g

Seafood Casserole

3 sea scallops, 3 shrimp, haddock, ritz cracker, roasted plum tomato, grilled asparagus, smashed yukon potatoes

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Pumpkin Coffee Cake

vanilla ice cream, caramel

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

Mussels

p.e.i, coconut-curry, red chili flakes, fresh tomatoes, scallions, fresh ginger, focaccia breadstick

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Salmon Simply Grilled

coconut jasmine rice, garlicky spinach, roasted red pepper, mushrooms, fresh basil pesto or agave-lemon-thyme glaze

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Clam Chowder

coastal butter clams, chopped potatoes, a touch of bacon, a splash of cream

⚡️ Calories450
🥩 Protein18g
🍞 Carbs39g
🧈 Fat28g

Sesame Bowl

sticky cauliflower bites, bok choy, stir-fry vegetables, shredded cabbage, cilantro, coconut jasmine rice, pickled ginger, citrus shoyu glaze, sexy scallions

⚡️ Calories420
🥩 Protein9g
🍞 Carbs70g
🧈 Fat13g

Short Rib Empanada

“argentina classic”, pico de gallo, potatoes, scallions, criolla sauce, aji amarillo

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat25g

Crispy Calamari

crispy pepperoncini, shaved romaine, finished with sriracha aioli

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Haddock

Ritz cracker, roasted plum tomato, garlic baby spinach, butter, smashed yukon potatoes

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Tuna Tartare

raw ahi tuna, wakame salad, nori, warm sushi rice, wonton crisp, pickled ginger, shoyu glaze, sriracha

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Burrata | Beet

red & yellow beets, mozzarella, beefsteak tomato, arugula, dark balsamic reduction, pesto

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Sea Scallops

seared sea scallops, parmesan risotto, English peas, carrots, citrus vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Baked Haddock

local catch haddock loin, ritz cracker, lemon, roasted plum tomato, garlic baby spinach, butter, smashed Yukon potatoes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

French Onion Soup

Caramelized onions flamed with sherry, gruyere cheese, garlic crouton

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Chopped Greek Salad

iceberg, feta cheese, kalamata olives, tomato, cucumber, shaved red onions, avocado, pepperoncini, greek vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

French Onion Soup

caramelized onions flamed with sherry, gruyere cheese, garlic crouton

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat22g

Fried Rice

jasmine rice, bok choy, bean sprouts, Spanish onions, scallions, peppers, carrots, peas, egg, shoyu glaze

⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat12g

Tuna Tartare

raw ahi tuna, wakame salad, nori, warm sushi rice, wonton crisp, pickled ginger, shoyu glaze, sriracha

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Meatballs

1/4 pound meatballs, homemade marinara sauce, cotija cheese, focaccia breadstick

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat24g

Lobster Rangoon

chive-cream cheese, maine lobster meat, thai glaze

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Short Rib Empanada

“argentina classic”, pico de gallo, potatoes, scallions, criolla sauce, aji amarillo

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat22g

Burrata | Beet

red & yellow beets, mozzarella, beefsteak tomato, arugula, dark balsamic reduction, pesto

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Piccata

seared chicken breast, capers, roasted red pepper, shallots, fresh parsley, mashed potatoes, lemon, chablis wine-butter sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Blueberry Cobbler Salad

mixed greens, candied almonds, red onions, feta cheese, fresh blueberries, biscuit croutons, blueberry vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Pumpkin Coffee Cake

vanilla ice cream, caramel

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Lobster Roll

Fresh lobster meat, light mayo, toasted brioche roll, gluten free yucca chips

⚡️ Calories380
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Tuna Tartare

raw ahi tuna, wakame salad, nori, warm sushi rice, wonton crisp, pickled ginger, shoyu glaze, sriracha

⚡️ Calories370
🥩 Protein27g
🍞 Carbs40g
🧈 Fat9g

Chopped Greek Salad

iceberg, feta cheese, kalamata olives, tomato, cucumber, shaved red onions, avocado, pepperoncini, greek vinaigrette

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat30g

Fish Taco

flour tortillas, jalapeño grilled corn tartar, pico de gallo, shredded lettuce, gluten free yucca chips

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Fried Rice

jasmine rice, bok choy, bean sprouts, Spanish onions, scallions, peppers, carrots, peas, egg, shoyu glaze

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Tuna Tartare

raw ahi tuna, wakame salad, nori, warm sushi rice, wonton crisp, pickled ginger, shoyu glaze, sriracha

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Lobster Roll

fresh lobster meat, light mayo, toasted brioche roll, gluten free yucca chips

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Caesar

romaine, garlicky focaccia croutons, egg, parmesan caesar dressing small caesar large caesar Add white anchovies

⚡️ Calories330
🥩 Protein12g
🍞 Carbs16g
🧈 Fat25g

Shrimp (4)

$13

⚡️ Calories320
🥩 Protein24g
🍞 Carbs2g
🧈 Fat22g

Caesar

romaine, garlicky focaccia croutons, egg, parmesan caesar dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Lobster Rangoon

chive-cream cheese, maine lobster meat, thai glaze

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Ceviche

shrimp, lime, cilantro, red onion, tomato, avocado, gluten free yucca chips

⚡️ Calories300
🥩 Protein25g
🍞 Carbs25g
🧈 Fat10g

Lobster Rangoon

chive-cream cheese, maine lobster meat, thai glaze

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Caesar

romaine, garlicky focaccia croutons, egg, parmesan caesar dressing small caesar large caesar Add white anchovies

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Chopped Greek Salad

Iceberg, feta cheese, Kalamata olives, tomato, cucumber, shaved red onions, avocado, pepperoncini, Greek vinaigrette

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat24g

Short Rib Empanada

“argentina classic”, pico de gallo, potatoes, scallions, criolla sauce, aji amarillo

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Mussels

p.e.i, coconut-curry, red chili flakes, fresh tomatoes, scallions, fresh ginger, focaccia breadstick

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Fish Taco

flour tortillas, jalapeño grilled corn tartar, pico de gallo, shredded lettuce, gluten free yucca chips

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

French Onion Soup

caramelized onions flamed with sherry, gruyere cheese, garlic crouton

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Crab Cake

“maryland style” charred poblano pepper relish, fresh lemon, mango-habanero aioli, sexy scallions

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Clam Chowder

coastal butter clams, chopped potatoes, a touch of bacon, a splash of cream

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat15g

Chicken

$8

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Clam Chowder

Coastal butter clams, chopped potatoes, a touch of bacon, a splash of cream

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Ceviche

shrimp, lime, cilantro, red onion, tomato, avocado, gluten free yucca chips

⚡️ Calories250
🥩 Protein24g
🍞 Carbs30g
🧈 Fat12g

Crab Cake

“maryland style” charred poblano pepper relish, fresh lemon, mango-habanero aioli, sexy scallions

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat15g

Crispy Calamari

crispy pepperoncini, shaved romaine, finished with sriracha aioli

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g

Ceviche

shrimp, lime, cilantro, red onion, tomato, avocado, gluten free yucca chips

⚡️ Calories220
🥩 Protein20g
🍞 Carbs18g
🧈 Fat10g

Clam Chowder

coastal butter clams, chopped potatoes, a touch of bacon, a splash of cream

⚡️ Calories220
🥩 Protein8g
🍞 Carbs22g
🧈 Fat12g

Peri Peri Wings

7 Per Order, Peri-peri "Brazilian classic sauce." Other flavors available

⚡️ Calories220
🥩 Protein20g
🍞 Carbs3g
🧈 Fat15g

Caesar

romaine, garlicky focaccia croutons, egg, parmesan caesar dressing small caesar**$9** large caesar**$13** Add white anchovies$3

⚡️ Calories220
🥩 Protein7g
🍞 Carbs15g
🧈 Fat16g

Crab Cake

“maryland style” charred poblano pepper relish, fresh lemon, mango-habanero aioli, sexy scallions

⚡️ Calories210
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Salmon

$13

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Shrimp Cocktail

4 colossal shrimp, cocktail sauce, horseradish

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat3g

Cauliflower Bites

choice of shoyu glaze or buffalo

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Shrimp Cocktail

4 colossal shrimp, cocktail sauce, horseradish

⚡️ Calories200
🥩 Protein24g
🍞 Carbs16g
🧈 Fat2g

Shrimp Cocktail

4 colossal shrimp, cocktail sauce, horseradish

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Haddock

rits cracker, roasted plum tomato, garlic baby spinach, butter, smashed yukon potatoes

⚡️ Calories200
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Shrimp Cocktail

4 colossal shrimp, cocktail sauce, horseradish

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat3g

Cauliflower Bites

choice of shoyu glaze or buffalo

⚡️ Calories175
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Shrimp Cocktail

4 colossal shrimp, cocktail sauce, horseradish

⚡️ Calories160
🥩 Protein24g
🍞 Carbs10g
🧈 Fat3g

Salmon

shrimp, mussels, salmon, fresh baby spinach, saffron couscous, fresh tomatoes, fresh basil, sexy scallions

⚡️ Calories150
🥩 Protein22g
🍞 Carbs10g
🧈 Fat5g

Organic Greens

mesclun greens, cucumber, carrots, lavender vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat11g

Organic Greens

mesclun greens, cucumber, carrots, lavender vinaigrette small grens large greens

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Organic Greens

Baby mesclun greens, lavender vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Baby Arugula Salad

Shaved romano, parmesan, crushed red chili pepper, lemon-infused olive oil

⚡️ Calories150
🥩 Protein5g
🍞 Carbs4g
🧈 Fat12g

East Coast Oysters

house mignonette, cocktail sauce, half dozen

⚡️ Calories150
🥩 Protein18g
🍞 Carbs8g
🧈 Fat6g

Cauliflower Bites

choice of shoyu glaze or buffalo

⚡️ Calories150
🥩 Protein3g
🍞 Carbs16g
🧈 Fat9g

Organic Greens

mesclun greens, cucumber, carrots, lavender vinaigrette small grens**$8** large greens**$12**

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Oysters on The Half Shell

House mignonette, cocktail sauce east coast, half dozen

⚡️ Calories100
🥩 Protein9g
🍞 Carbs9g
🧈 Fat8g

Oysters on The Half Shell

house mignonette, cocktail sauce east coast, half dozen

⚡️ Calories80
🥩 Protein9g
🍞 Carbs5g
🧈 Fat2g

East Coast Oysters

house mignonette, cocktail sauce, half dozen

⚡️ Calories60
🥩 Protein5g
🍞 Carbs3g
🧈 Fat1g

East Coast Oysters

house mignonette, cocktail sauce, half dozen

⚡️ Calories60
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

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About Mission on the Bay - Swampscott Nutrition Information

Discover the nutritional content of menu items at Mission on the Bay - Swampscott in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Mission on the Bay - Swampscott Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mission-on-the-bay-swampscott-ma. Accessed December 25, 2025.
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