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MiSo restaurant logo - View nutrition facts, calories, and macros for menu items at B 4514 Lacey Blvd SE, Lacey, WA 98503

MiSo

Nutrition Facts & Calorie Information

B 4514 Lacey Blvd SE, Lacey, WA 98503

8items analyzed
"Overall this menu looks fairly balanced — moderate calories and carbs with modest protein — so it fits a general balanced eating pattern rather than strict cutting or aggressive bulking. For cutting, pick the 300 kcal "Welcome" option, skip extra sauces and add extra veggies to stay full. For bulking, choose the 500 kcal "Catering" item and boost protein (extra meat or a side of eggs/tofu) or add an extra grain portion to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Online Ordering

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Welcome

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Nutrition

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Careers

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Locations & Contact

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

About US

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About MiSo Nutrition Information

Discover the nutritional content of menu items at MiSo in Lacey, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "MiSo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/miso-lacey-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy