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Menu

Miso

Nutrition Facts & Calorie Information

2020 Fieldstone Pkwy, Franklin, TN 37069

235items analyzed
"This menu overall is balanced — it offers several lean, high-protein, low-carb choices (seafood sashimi/hand rolls) alongside a number of higher-calorie fried/teriyaki and creamy rolls for more energy-dense meals. For cutting, pick something like the Yellowtail Jaw (150 kcal, 25 g protein) or Octopus (100 kcal, 18 g protein) to maximize protein while keeping calories low. For bulking, go with a calorie-dense option such as the Chicken Katsu Dinner (850 kcal, 45 g protein) or the New Miso Roll RAW (800 kcal, 40 g protein) to add lots of energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Vegetable Tempura Dinner

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g

(D)Katsu Don

Fried pork cutlet, cooked in egg, onion, tempura sauce served over bed of rice

⚡️ Calories900
🥩 Protein34g
🍞 Carbs112g
🧈 Fat36g

(D) Chicken Katsu Dinner

Chicken Cutlet, Fried in Special Bread Mixture, served with Tonkatsu Sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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(D)Chicken Kaitsu Bento

Chicken cutlet, fried in special bread mixture, served with tonkatsu sauce

⚡️ Calories850
🥩 Protein36g
🍞 Carbs95g
🧈 Fat37g

New Miso Roll RAW

Inside: Soft shell crab, cucumber Outside: Smoked salmon, eel sauce, spicy mayo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

(D) Beef Fried Rice

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

(D) Combo Fried Rice

Combo Fried Rice including Shrimp, Beef. Chicken, and Veggies

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Combo Tempura Dinner

Chicken, Shrimp & Vegetable

⚡️ Calories800
🥩 Protein38g
🍞 Carbs70g
🧈 Fat40g

(D) Pork Katsu Dinner

Pork Cutlet, Fried in Special Bread Mixture, served with Tonkatsu Sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Nabeyaki Udon

Udon Noodles in Hot Broth served with Chicken, Egg, Vegetables and Shrimp Tempura

⚡️ Calories750
🥩 Protein45g
🍞 Carbs100g
🧈 Fat25g

(D)Ten Don

Shrimp & vegetable tempura, served with tempura sauce served over bed of rice

⚡️ Calories700
🥩 Protein25g
🍞 Carbs95g
🧈 Fat25g

(D) Chk Terraki & Shrp Vege Temp Combo

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

(D)Gyu Don

Sliced beef sauteed with vegetable in teriyaki sauce served over bed of rice

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g
🚀

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Yaki Udon

Noodles Stir Fried with Pork and Vegetables

⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

Crab & Vege Tempura Dinner

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Magic Roll RAW

inside: spicy tuna, avocado outside: fresh salmon, jalapeno, sriracha

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

(D)Oyako Don

Chicken cutlet, cooked in egg, onion, tempura sauce served over bed of rice

⚡️ Calories700
🥩 Protein38g
🍞 Carbs85g
🧈 Fat20g

(D)Chicken Teriyaki Bowl

Chicken sauteed with vegetables in teriyaki sauce served over bed of rice

⚡️ Calories700
🥩 Protein55g
🍞 Carbs90g
🧈 Fat18g

(D)Beef & Shrp Teriyaki Combo

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

(D)Beef & Chk Teriyaki Combo

⚡️ Calories670
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

(D)Salmon Teriyaki Bento

Salmon sauteed with vegetables in teriyaki sauce

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

(D)Beef Teriyaki Bento

Beef sauteed with vegetables in teriyaki sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat30g

(D)Pork Katsu Bento

Pork cutlet, fried in special bread mixture, served with tonkatsu sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Fried Rice Cake w/ Spicy Crab

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g

Big Daddy RAW

Inside: shrimp tempura, asparagus, spicy tuna, crab. Lightly fried, finished with spicy mayo and eel sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Firebomb RAW

Inside: Tuna, avocado, cream cheese, lightly fried Outside: Spicy crab, tempura crunch, spicy mayo on top

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

(D)Chicken Teriyaki Bento

Chicken sauteed with vegetables in teriyaki sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

Ramen w.Miso Broth

Thin Egg Noodles with Sliced Fish Cake, Pork, and Vegetables

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

(D) Chk & Shrp Teriyaki Combo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

(D) Beef Teriyaki

Beef sauteed with vegetable in teriyaki sauce

⚡️ Calories580
🥩 Protein36g
🍞 Carbs45g
🧈 Fat28g

(D) Sal & Shrp Teriyaki Combo

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fire Mountain Roll RAW

Inside: jalapeno, avocado, crabstick Outside: torched, roe, spicy tuna, topped with eel sauce and spicy mayo

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat28g

(D) Scallop Teriyaki

⚡️ Calories520
🥩 Protein58g
🍞 Carbs20g
🧈 Fat22g

Shrimp Lover's

inside; cucumber, shrimp tempura outside: ebi shrimp, avocado, eel sauce, white mayo top

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

(D)Shrimp Teriyaki Bento

Shrimp sauteed with vegetables in teriyaki sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat10g

Fried Rice Cake w/ Spicy Tuna

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

(S) Chicken Fried Rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

Chirashi RAW

Variety of sashimi on top of sushi rice

⚡️ Calories500
🥩 Protein35g
🍞 Carbs70g
🧈 Fat10g

(D) Tofu Teriyaki

Fried tofu and sauteed vegetables in teriyaki sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

(D) Thai Special Beef

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Tempura Udon

Noodles in Hot Broth served with Shrimp Tempura

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

(D) Chicken Fried Rice

⚡️ Calories500
🥩 Protein22g
🍞 Carbs65g
🧈 Fat15g

Momji RAW

6 Pcs nigiri & spicy tuna roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat12g

(D)Scallop Teriyaki Bento

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Kitsune Soba

Noodles in Hot Broth served with Deep Fried Sliced Tofu

⚡️ Calories480
🥩 Protein16g
🍞 Carbs70g
🧈 Fat15g

Titan RAW

Inside: Shrimp tempura, avocado, spicy tuna Outside: Spicy crab and crunch

⚡️ Calories450
🥩 Protein22g
🍞 Carbs48g
🧈 Fat20g

Ramen Soy Broth

Thin Egg Noodles with Sliced Fish Cake, Pork, and Vegetables

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Chicken Katsu App

Japanese style fried chicken cutlet

⚡️ Calories450
🥩 Protein28g
🍞 Carbs39g
🧈 Fat20g

Mango Tango RAW

Inside: Crab, spicy tuna, cream cheese Outside: Mango, roe, green onion, sesame seed, top

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Dragon Ball

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat20g

Sassy RAW

inside: spicy tuna and cucumber outside: seared tuna, eel sauce spicy mayo top

⚡️ Calories450
🥩 Protein29g
🍞 Carbs40g
🧈 Fat18g

America Roll RAW

inside: crab tempura, avocado outside: white tuna, red tuna, sweet chili sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

(D) Pork Shogayaki

Pork sauteed with vegetables in a ginger sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Thai Special Pork

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Sansai Udon

Noodles in Hot Broth served with Japanese Mountain Vegetables

⚡️ Calories450
🥩 Protein9g
🍞 Carbs80g
🧈 Fat5g

(D)Vege Combo Bento

Sauteed vegetables, vegetable tempura, vegetable roll

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Beef Shagayaki

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

ANGRY DRAGON ROLL

⚡️ Calories450
🥩 Protein22g
🍞 Carbs65g
🧈 Fat12g

Super Dynamite RAW

Inside: Spicy tuna, tempura crunch Outside: Avocado, eel sauce, siracha

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Red Curry Beef

⚡️ Calories430
🥩 Protein22g
🍞 Carbs30g
🧈 Fat23g

Tuna & Cucumber Salad

Tuna & cucumber salad roll, served in a delicate ponzu sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Old Miso Roll

smoked salmon, cheese, avocado (lightly fried) with spicy mayo and eel sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

(D) Chicken Teriyaki

Chicken sauteed with vegetables in teriyaki sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

New York Roll

Tempura crab, avocado

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Smokey Mt. Roll RAW

inside: cheese, salmon outside: torched smoked salmon finished with eel sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Yama RAW

4 pcs nigiri, & California roll

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Red Curry Shrimp

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Caterpillar

Shrimp tempura and cucumber wrapped with avocado

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Hard Rock RAW

Inside: White tuna tempura, cream cheese, cucumber Outside: Spicy tuna, eel sauce on top

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tornado

crab, shrimp and avocado with special sauce (lightly fried)

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Fire Dragon

Salmon, cream cheese and avocado with special sauce (lightly fried)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Queenie Roll

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Rock N' Roll RAW

inside: crab, cream cheese outside: smoked salmon, jalapeno, sriracha

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Deluxe Sashimi RAW

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Red Curry Chicken

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat16g

Pad Thai

Thai Rice Noodles Stir Fried with Shrimp, Chicken and Bean Sprouts

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Make Up Roll RAW

inside: spicy salmon, cucumber outside: fresh salmon, yellowtail, jalapeno, wasabi sauce, eel sauce

⚡️ Calories385
🥩 Protein22g
🍞 Carbs58g
🧈 Fat10g

Saba Shioyaki

Grilled mackerel, lightly sprinkled with salt

⚡️ Calories380
🥩 Protein34g
🍞 Carbs0g
🧈 Fat27g

Yum Yum

Shrimp tempura, avocado, eel and smelt roe with eel sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

kids Bento Box - Chk Teryitaki

Served with sushi egg, sushi crab, dumpling, fried rice

⚡️ Calories350
🥩 Protein22g
🍞 Carbs40g
🧈 Fat10g

Spicy Salmon Roll RAW

Spicy salmon, cucumber

⚡️ Calories350
🥩 Protein13g
🍞 Carbs36g
🧈 Fat16g

Pho

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat5g

Happy Roll RAW

inside: spicy salmon, cucumber outside: yellowtail, jalapeno, sriracha

⚡️ Calories350
🥩 Protein22g
🍞 Carbs35g
🧈 Fat15g

Futamaki

Inside: sushi egg, crab, pickle, cucumber, avocado and rice

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat12g

Rainbow RAW

Inside: California Outside: Tuna, salmon, yellowtail and avocado

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Arctic Roll

inside: shrimp tempura, cucumber outside: spicy crab, avocado, eel sauce and spicy mayo top

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Red Curry Vege

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

Philadelphia Roll

Crab, cream cheese

⚡️ Calories320
🥩 Protein7g
🍞 Carbs32g
🧈 Fat16g

Spider Roll

Soft shell crab, cucumber, avocado

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Red Dragon RAW

Inside: Shrimp tempura, cucumber Outside: avocado fresh tuna and special sauce

⚡️ Calories320
🥩 Protein25g
🍞 Carbs28g
🧈 Fat15g

(S) Vege Fried Rice

⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat8g

Fried Squid Rings

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Salmon & Cucumber Salad

Salmon & cucumber salad roll, served in a delicate ponzu sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Ika Geso Furai

Deep fried squid tentacles

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Shrimp Salad

Shrimp with fresh vegetables, served in a delicate ponzu sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs12g
🧈 Fat15g

Eel Roll

Avocado, eel

⚡️ Calories300
🥩 Protein12g
🍞 Carbs26g
🧈 Fat15g

California Roll

Crab, cucumber, avocado

⚡️ Calories300
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

UT Roll RAW

Smoked salmon, cream cheese, avocado

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat20g

Florida Roll RAW

Fresh salmon, cream cheese

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g

Mochi Ice Cream Bon Bons

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat9g

Kitsune Udon

Noodles in Hot Broth served with Deep Fried Sliced Tofu

⚡️ Calories300
🥩 Protein8g
🍞 Carbs49g
🧈 Fat8g

Spicy Tuna Roll RAW

Spicy tuna, cucumber

⚡️ Calories290
🥩 Protein24g
🍞 Carbs26g
🧈 Fat11g

Crunchy Shrimp Roll

Crunch, shrimp, cucumber

⚡️ Calories280
🥩 Protein9g
🍞 Carbs38g
🧈 Fat10g

Soft Shell Crab

Delicately fried soft shell crab

⚡️ Calories270
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Salmon Skin Roll

Salmon skin, cucumber

⚡️ Calories250
🥩 Protein12g
🍞 Carbs29g
🧈 Fat11g

Kentucky Roll

Spicy crab, cucumber

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Shrimp Tempura Roll

Cucumber, avocado

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Kid's Roll

Chicken tempura and rice wrapped in soy paper

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Plain Soba Noodle w. Sauce

Plain Thin Egg Noodle W. Yaki Sauce

⚡️ Calories250
🥩 Protein11g
🍞 Carbs44g
🧈 Fat3g

(D)Miso Bento Box

Spicy tuna roll, salmon sashimi, shrimp tempura and salmon teriyaki

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Gyoza

Japanese pan fried dumplings

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Kaki Furai

Deep fried oyster

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat15g

Ebi Furai

Deep fried prawns

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

Agedashi Tofu

Delicately fried tofu served in tentsuyu sauce

⚡️ Calories250
🥩 Protein9g
🍞 Carbs22g
🧈 Fat15g

Yakitori

Skewered chicken served in teriyaki sauce

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat12g

Scallop Butter

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Octopus Salad

Octopus & fresh vegetables, served in a delicate ponzu sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Texas Roll

Shrimp, jalapeno, avocado, tomato, scallion

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Hawaii Roll RAW

Fresh salmon, cucumber, avocado

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat10g

Alaska RAW

inside: asparagus, avocado, cilantro, jalapeno outside: fresh salmon, sriracha

⚡️ Calories250
🥩 Protein18g
🍞 Carbs22g
🧈 Fat10g

California Hand Roll

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

Special Sashimi RAW

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

(D) Salmon Shioyaki

Slow pan cooked salmon

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Side Fried Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Winter Roll RAW

assorted fish (lightly fried) with special sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

(D) Shrimp Teriyaki

Shrimp sauteed with vegetables in teriyaki sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat8g

Salmon Roll RAW

⚡️ Calories220
🥩 Protein13g
🍞 Carbs26g
🧈 Fat8g

Fresh Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Mackerel

⚡️ Calories205
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Vege Goyza

Japanese pan fried dumplings

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Nashville Roll RAW

Avocado, tuna, cream cheese

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Harumaki

Fried Japanese Spring Roll (2pc)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Yasai Itame

Stir fried vegetable

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Ebi Kushi

Skewered shrimp served in teriyaki sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat7g

Kani Salad

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Tennessee Roll

Yellowtail, jalapeno

⚡️ Calories200
🥩 Protein14g
🍞 Carbs20g
🧈 Fat7g

Salmon Skin Hand Roll

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g

Spicy Tuna Hand Roll

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Regular Sashimi RAW

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat3g

Sweet Potato Roll

Sweet potato tempura and rice, wrapped in soy paper

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat2g

Yellowtail Hand Roll

⚡️ Calories200
🥩 Protein12g
🍞 Carbs28g
🧈 Fat3g

Plain Udon Noodle w. Sauce

Plain Thick Flour Noodles w. Terraki Sauce

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Tuna Hand Roll

⚡️ Calories190
🥩 Protein24g
🍞 Carbs22g
🧈 Fat2g

Tuna Roll RAW

Rice inside

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat1g

Egg

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Yellowtail Jaw

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

White Tuna Hand Roll

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat7g

Ika Maruyaki

Grilled squid served in teriyaki sauce

⚡️ Calories150
🥩 Protein28g
🍞 Carbs12g
🧈 Fat2g

Squid Salad

Japanese squid salad

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat7g

Tsukume Kushiyaki

Chicken meatball on skewers

⚡️ Calories150
🥩 Protein14g
🍞 Carbs5g
🧈 Fat8g

Crab & Cucumber Salad

Crab & cucumber salad roll, served in delicate ponzu sauce

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat6g

Vegetable Roll

Avocado, cucumber, asparagus

⚡️ Calories150
🥩 Protein3g
🍞 Carbs21g
🧈 Fat7g

Crunchy Crab Roll

Crunch, crab, cucumber

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Indian Roll RAW

Shrimp, avocado, spicy mayo

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat8g

Avocado Roll

Rice inside

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat6g

Cucumber Roll

Rice inside

⚡️ Calories136
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

Spring Roll (Crab)

Vietnamese Rice Paper Wrapped Spring Roll (Lettuce, Crab, Cucumber, Avocado, Carrot)

⚡️ Calories130
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Sushi Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Tuna

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Chuka Salad

Japanese seaweed salad

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Ebi Shumai

Steamed shrimp dumplings

⚡️ Calories110
🥩 Protein8g
🍞 Carbs12g
🧈 Fat3g

Octopus

⚡️ Calories100
🥩 Protein18g
🍞 Carbs2g
🧈 Fat1g

Plain Soba Noodle No Sauce

Plain Thin Egg Noodle w. No Sauce

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Edamame

Boiled soybeans

⚡️ Calories100
🥩 Protein9g
🍞 Carbs8g
🧈 Fat4g

Smelt Roe

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat3g

Large Miso Soup

⚡️ Calories100
🥩 Protein6g
🍞 Carbs14g
🧈 Fat3g

Asparagus

Asparagus tempura, crab

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Scallop

⚡️ Calories100
🥩 Protein20g
🍞 Carbs5g
🧈 Fat2g

Crab

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Squid

⚡️ Calories92
🥩 Protein15g
🍞 Carbs3g
🧈 Fat1g

Shrimp

⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Hiyayakko

Refreshing cold tofu

⚡️ Calories70
🥩 Protein8g
🍞 Carbs2g
🧈 Fat3g

Steamed Broccoli

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Salmon Roe

⚡️ Calories70
🥩 Protein11g
🍞 Carbs0g
🧈 Fat4g

Spring Roll (Shrimp)

Vietnamese Rice Paper Wrapped Spring Roll (Shrimp, Lettuce, Carrot, Avocado, Cucumber)

⚡️ Calories70
🥩 Protein4g
🍞 Carbs9g
🧈 Fat2g

Side White Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

(D)Sal & Beef Teriyaki Combo

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat25g

Shrimp & Vegetable Tempura Dinner

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

(D) Sal teriyaki & Shr Veg Temp Combo

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

(S) Beef Fried Rice

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

(D)Una Ju

Grilled eel in kabayaki sauce served over bed of rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

Tempura Soba

Noodles in Hot Broth served with Shrimp Tempura

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Curry Udon

Noodles served in Japanese Curry Broth

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

Fantastic Roll RAW

Inside: Tempura eel, spicy tuna, cream cheese, seaweed salad, avocado, roe; wrapped in soy paper, topped with eel sauce and spicy mayo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

(D)Pork Shogayaki Bento

Pork sauteed with vegetables in a ginger sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Crazy Crab RAW

Inside: Tempura crunch, crab Outside: crunch, Avocado, crab, spicy mayo on top

⚡️ Calories580
🥩 Protein18g
🍞 Carbs64g
🧈 Fat28g

Rock City RAW

inside: spicy tuna, shrimp tempura, tempura crunch outside: seared white tuna, eel sauce and spicy mayo top

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Excellent Roll

inside: mango, shrimp tempura outside: avocado, eel sauce and spicy mayo top

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

(D)Beef Terraki & Shrp Vege Temp Combo

⚡️ Calories550
🥩 Protein45g
🍞 Carbs65g
🧈 Fat15g

(D) Thai Special Chicken

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

(D)Fried Oyster Bento

Deep fried oysters

⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

KIDS Bento Box - Chk Meatball

Served with sushi egg, sushi crab, dumpling, fried rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Tiger Roll RAW

inside: salmon, crunch, spicy mayo outside: salmon, ebi shrimp

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

(D) Salmon Teriyaki

Salmon sauteed with vegetables in teriyaki sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Japanese Curry

Japanese Style Curry with Carrot and Potato

⚡️ Calories500
🥩 Protein16g
🍞 Carbs70g
🧈 Fat18g

Vegetable Tempura Dinner

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

(D) Shrimp Fried Rice

⚡️ Calories500
🥩 Protein13g
🍞 Carbs65g
🧈 Fat20g

Yaki Soba

Noodles Stir Fried with Pork and Vegetables

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Green Dragon

Inside: Spicy crab, cucumber Outside: Avocado, smelt roe and eel sauce

⚡️ Calories450
🥩 Protein13g
🍞 Carbs50g
🧈 Fat20g

Red Curry Tofu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Curry Soba

Noodles Served in Japanese Curry Broth

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

(D)Tofu Teriyaki Bento

Fried tofu and sauteed vegetables in teriyaki sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

(D) Seafood Teriyaki

Fish, shrimp, scallop sauteed with vegetables in teriyaki sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat15g

Sunflower RAW

soy paper, tuna, salmon, yellow tail and cream cheese, eel sauce and spicy mayo on the side

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

(D) Thai Special Shrimp

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Botan RAW

8 pcs nigiri & spicy tuna roll

⚡️ Calories443
🥩 Protein39g
🍞 Carbs50g
🧈 Fat9g

Double Crunch

Crunch, cucumber, crabmeat, spicy mayo on top

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

New Volcano

Crunch, avocado, crabmeat roll, scallop & crabmeat mixed with spicy mayo baked on the top with jalapeno

⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g

Try Me Roll RAW

inside: tuna, cream cheese outside: tuna, fresh salmon, eel sauce, sriracha

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

White Snake Roll RAW

inside: shrimp tempura, spicy crab outside: white tuna, wasabi sauce, lime

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fire Cracker

Shrimp, crab, avocado and cream cheese with special sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

(D) Vegtable Teriyaki

⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat6g

Rice Roll

⚡️ Calories300
🥩 Protein6g
🍞 Carbs65g
🧈 Fat2g

(D) Veg Fried Rice

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat7g

Sansai Soba

Noodles in Hot Broth Served with Japanese Mountain Vegetables

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat3g

White Fish

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

(S) Shrimp Fried Rice

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Summertime RAW

Crab, avocado and smelt roe with ponzu sauce on the side (No Rice, lightly fried)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Yellowtail

⚡️ Calories228
🥩 Protein30g
🍞 Carbs0g
🧈 Fat11g

Tuna Taka Don RAW

Seared tuna on the top of the sushi rice

⚡️ Calories220
🥩 Protein25g
🍞 Carbs35g
🧈 Fat2g

Smoked Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

White Tuna

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Fresh Salmon Hand Roll

⚡️ Calories200
🥩 Protein14g
🍞 Carbs26g
🧈 Fat3g

Plain Udon Noodle No Sauce

Plain Thick Flour Noodle w. No Sauce Steamed

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat1g

Waterlily Roll RAW

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Eel Hand Roll

⚡️ Calories200
🥩 Protein5g
🍞 Carbs38g
🧈 Fat3g

Scallop Hand Roll

⚡️ Calories200
🥩 Protein15g
🍞 Carbs16g
🧈 Fat8g

Green Tea Ice Cream

Motcha green tea

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Eel

⚡️ Calories184
🥩 Protein18g
🍞 Carbs0g
🧈 Fat11g

Side Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Sweet Shrimp

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat3g

Sauce for

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Large Ginger Dressing

⚡️ Calories70
🥩 Protein1g
🍞 Carbs7g
🧈 Fat4g

Miso Soup

⚡️ Calories40
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Oshinoko

Japanese pickled radish

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Miso Nutrition Information

Discover the nutritional content of menu items at Miso in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Miso Menu - Nutrition Facts – Macros & Calories." https://macros.menu/miso-franklin-tn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy